Everyday Vitality: Natural Health, Alternative Healing & Ancestral Wellness for Energy, Balance & Longevity

Do your cravings ever feel stronger than your willpower? In this fascinating episode of Faith Fueled Living , Kristin Fitch talks with Dr. Laurette Willis , founder of PraiseMoves Fitness Ministry , about how neuroscience and biblical truth work together to help us overcome cravings—whether for food, comfort, or distraction. Dr. Laurette introduces a practical, science-backed technique that can st...

This episode shares a story many people need right now. I’m joined by Dr. Pete Sulak , who was told he had terminal grade 4 diffuse astrocytoma. The prognosis was grim. Instead of giving up, he took responsibility for his health and chose a different path. We talk about how faith, mindset, and whole body care came together in his healing journey. Dr. Sulak walks through the changes he made and why...

Most of us are trying to fix our health instead of listening to it. In this episode, I’m joined by Dr. Brooke Sheehan to talk about what real wellness actually looks like. Not more discipline. Not more rules. Awareness. We unpack the difference between chasing health goals and building a true relationship with your body. We talk about why ignored emotions often show up as physical symptoms. Why ro...

How do we make wise, faith-aligned health decisions in a confusing and often overwhelming world? In this episode of Everyday Vitality , host Kristin Fitch talks with Susan Gladstein, a Board-Certified Holistic Health Practitioner and Functional Nutrition Specialist and host of Faith Over Pharma Podcast, who shares her inspiring journey of resilience after a vaccine injury sustained during military...

In this empowering episode of Everyday Vitality , host Kristin Fitch dives into the latest science-backed strategies for preventing—and even reversing—cognitive decline, including Alzheimer’s and dementia. These conditions impact millions of people and families, but there is hope and action we can take now. You’ll learn how evidence-based lifestyle shifts—like anti-inflammatory nutrition, movement...

In today’s episode, we tackle a crucial topic that often goes overlooked: the importance of asking the right questions before accepting prescription medications. As prescription drug use continues to rise, it's vital to understand the rationale behind your doctor’s recommendations, the potential side effects, and explore any alternative treatments. We discuss why it's essential to advocate for you...

Join us as we explore the vital connection between mindset and health with host Kristin Fitch and her insightful guest, Dr. Ibby Omole, a licensed naturopathic physician and registered acupuncturist. The core message of this episode emphasizes that improving our health spans relies heavily on the mindset we cultivate. Dr. Omole shares her journey into naturopathic medicine and highlights the impor...

Navigating the world of prescription medications can be daunting, and it's essential to ask the right questions when a doctor recommends them. Kristin Fitch dives into critical inquiries you should make about any prescribed medication, such as understanding its purpose, potential side effects, and alternative options. With alarming statistics on the prevalence of prescription drug use among adults...

Walking is a powerful and often underappreciated form of exercise that can significantly enhance your health and longevity. Kristin Fitch explores the numerous benefits of walking, emphasizing that everyone can incorporate this simple activity into their daily lives, regardless of physical limitations. She shares compelling data, revealing that walking over 7,500 steps a day can drastically reduce...

Kristin Fitch welcomes listeners to the Everyday Vitality podcast, where she emphasizes the importance of embracing holistic health as we age. The main focus is on building vitality in mind, body, and spirit, particularly as we enter our 40s and beyond. Kristin outlines the core areas of discussion for upcoming episodes, including mental strength, physical vitality, spiritual well-being, and the i...

Detoxifying one's life is a holistic journey that begins at home and extends to every aspect of daily living. Kristen Fitch, host of Everyday Vitality, outlines five critical steps to reduce toxic exposure and enhance overall wellness. The foundation of this episode revolves around practical, actionable suggestions that empower listeners to make informed choices about their health. Kristen emphasi...

What’s lurking in your kitchen that could be harming your health? This episode dives into the hidden products and ingredients in our pantries and fridges that contribute to inflammation in our bodies. Host Kristen Fitch shares insights on common items like salad dressings, condiments, peanut butter, crackers, and pastas, highlighting the importance of reading labels and making informed choices. Sh...