Everyday Therapy

No matter how much we grow up, when we go home for the holidays, we tend to grown down again. This week's episode highlights this depleting dynamic along with other reasons we feel disempowered over the holidays. Also, we will provide tangible helps to truly empower us in enjoy the holiday season.   Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear f...

Why don't I change? Actually, it makes perfect sense. Nystrom's therapists are devoted to empowering people to become their best version of themselves. However, therapy often encounters "Resistance/Willfulness" that prevents our best of intentions. This episode empowers listeners to understand why resistance occurs, what it looks like, how to move past it and become our best version of ourselves....

This week, Licensed Marriage and Family Therapists Brett and Christa look into the psychology of being nice. Did you know that this is actually a personality trait called Agreeableness? Brett and Christa discuss how to know if your niceness is a vulnerability or an asset.   Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow alo...

This week, Marriage and Family Therapists Brett Cushing and Christa Overson look into the topic of compassion fatigue, also known as secondary trauma. Anyone can experience this, not just people who help for a living. Most commonly, this can happen when someone you love goes through a personal crisis (divorce, disaster, medical issue, or grief). How do we respond when we have no idea what to say o...

Do you ever feel uneasy at work or in a relationship? It likely is due to a lack of trust. This week's podcast addresses the problem of trust, how to overcome it and the many areas of life affected where trust is present. Listeners will learn why we trust in the first place, why trust is vital to our work and all relationships; as well as, how to garner trust at work and at home.   Do you have fee...

This week, Licensed Marriage and Family Therapists Christa Overson and Rachel Slough Johnson discuss how yoga can help us heal from traumatic experiences by connecting body and mind. Rachel is a Certified Facilitator in Trauma Center Trauma Sensitive Yoga, an evidence-based practice. Rachel explains how this specialized type of yoga differs from mainstream yoga, and why choice is such a powerful c...

What's in a name? What does it mean to receive a mental health diagnosis? Is a diagnosis permanent? This week, therapist Isaac Hatch-Gillette joins Brett Cushing and Christa Overson as they answer these questions. They discuss what goes into diagnosing a mental health condition like depression or anxiety--and what you can do if you or someone you love receives a diagnosis.   Do you have feedback o...

We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podcasts!  We planned for one hour and there was so mu...

We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podcasts!  We planned for one hour and there was so mu...

Does it seem like everyone is easily offended today, and then blaming you for them being offended? This week's podcast address why we are so easily offended, how to avoid be offended and how therapy is an offense-free zone. The key for avoiding being offended and offensive is to keep looking internally rather than externally. We can experience a much happier and grateful life if we can stay focuse...

This week's podcast deepens our appreciation for those who have served in our military. Listening to this podcast helps our words of, "Thank you for your service." take on a much deeper meaning. Kaylie Willprecht, psychotherapist, veteran and current spouse of a veteran, shares the varied challenges confronting those in the military when trying to receive mental health services. Our goal for the p...

September is Suicide Prevention Month. Join Licensed Therapists Brett Cushing and Christa Overson as they dig into the difficult topic of suicide. Listen with a friend or loved one as Brett and Christa answer questions like, What causes suicidal thoughts? Is it okay for me to ask someone if they've ever thought about suicide? What do I do if they say yes, and how can I help? Do you have feedback o...

This week, licensed therapists Christa Overson and Brett Cushing speak with Emily Conery, a licensed therapist at the Nystrom Hugo Clinic, who specializes in the treatment of Obsessive Compulsive Disorder- (OCD). Together, they discuss what OCD is and how to treat it. Brett and Christa talk with Emily about how OCD can sometimes be misunderstood and that it is actually an extreme form of anxiety -...

Why are therapists so obsessed with our feelings? In this episode, Christa Overson and Brett Cushing, interview Isaac Hatch-Gillette and validate both the struggle to disclose feelings and the benefits of doing so. Listeners, we learn that sharing emotions is not the point of therapy, but how sharing emotions helps us to understand, heal, change and grow. Without some emphasis upon feelings, we re...

This week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Tom Lee. Tom is a retired Superintendent with over 40 years of experience in education as a Superintendent, Principal, and Teacher. The mental health dynamics within schools have changed dramatically over the past four decades affecting students, teachers and parents. Tom has been at "ground zero" from...

This week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who educates them on a trauma therapy treatment called Accelerated Resolution Therapy (ART). This groundbreaking method for processing traumatic memories helps patients to revisit painful experiences and reimagine them. Rasha shares powerful examples of her use of ART in this compe...

This week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who makes a profound statement about what happens when we have expectations of others, the world, and life itself. Listen in to find out why "Expectations are premeditated resentments," and how to avoid this common pitfall. Do you have feedback or topic requests? Email us at Podcas...

Unmet expectations often result in undesirable frustrations; and that can relate to expectations regarding therapy as well. This podcast is an interaction with Therapists, Brett Cushing and Marcy Tatro about what to expect when starting therapy. Marcy Tatro has created her own Mental Health radio show in Mankato, MN, and today she joins us on this topic. Can I ask questions? What questions should...

This week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Seth Nilsen, founder of Courage to Change. Seth has overcome his past Social Anxiety from High School days; and talks about how the lack of mental health resources in high school prevented him from getting the help he needed. His grass roots organization is devoted to improving mental health resources t...

This week, Licensed Marriage and Family Therapists Brett and Christa cover the topic of shame-- which is commonly misunderstood as guilt. So what's the difference? Can we have one without the other? Is there such a thing as healthy shame? Join Brett and Christa on this episode to find out. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you! &...

This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson highlight six things you can start doing today that will be game-changers for your mental health (using the acronym PLEASE). Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: Instagram Facebook Nystrom & Associates

This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson share about going to therapy themselves and how their own experiences have shaped them both personally and professionally. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: Instagram Facebook Nystrom & Associates

This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss pornography: how prevalent it is, why it can become problematic, and what to do about it (without shame). Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: Instagram Facebook Nystrom & Associates

This week, Christa and Brett sit down with therapist Isaac Hatch-Gillette, who is starting a therapy group in our Apple Valley clinic this month. We discuss why someone would do group therapy instead of or in addition to individual therapy, and why it can help. If interested in Isaac's group, reach out to the Apple Valley office at 952-997-3020 or visit www.nystromcounseling.com/apple-valley-mn-gr...

In this podcast, Brett provides concrete behavioral changes anyone can practice to transform a relationship. Often times we believe a relationship is doomed because another person is so fixed in their ways and or resistant to change.  This podcast gives tangible hope and tools to apply and thereby realize that the power to change a relationship can reside in ourselves and not solely in the other....