Everyday Therapy

This episode challenges the common narrative that men are simply "stubborn" or "proud," and instead focuses on how traditional male socialization forces men into a psychological double bind—feeling a societal pressure to remain completely stoic and impenetrable while trying to navigate modern expectations of emotional availability. Tune in to Discover: The Alarming Statistics: The numbers surround...

The hosts break down the crucial distinctions between "Big T" and "little t" traumas, explaining how chronic stress can reshape the brain. If you have ever wondered why certain sounds, smells, or environments trigger an immediate survival response before your conscious mind can even register why, this episode provides a clinical framework, validation, and a powerful reminder that true healing is p...

This episode offers a clinical yet compassionate framework for understanding the lived experience of bipolar disorder.  Whether you are navigating a new diagnosis or supporting a loved one, Brett and Karin provide the tools to replace confusion with compassion and empower you with practical management strategies. Tune in to Discover The Clinical Reality: The difference between Bipolar I, Bipolar I...

Whether you are struggling with "constant availability" or the guilt of leaving tasks unfinished, this conversation provides a realistic roadmap for reclaiming your mental space. Tune in to Discover The Identity of Boundaries: Why boundaries are like the walls of an office—essential for knowing where you begin and where work ends. The Lumberjack Principle: Why taking intentional breaks actually ma...

The hosts move beyond the workplace to discuss how burnout affects parents, caregivers, and community leaders. They offer a compassionate look at why we get stuck in "paralysis by analysis" and provide a roadmap for refueling when your internal gas tank is completely empty. Tune in to Discover: The Clinical Definition: How the World Health Organization defines burnout and why it’s more than just a...

The hosts explore the mind-body connection, identifying how external demands trigger stress and how internal "time travel" leads to anxiety. This conversation offers a practical framework for recognizing your physical triggers and a reminder that you have the power to calm your internal alarm system. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear...

This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support. Tune in to Discover: What postpartum anxiety can feel like (and why it’s often misunderstood) How sleep deprivation can intensify anxiety, panic, and intrusive thoughts The dif...

This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support. Tune in to Discover: What postpartum anxiety can feel like (and why it’s often misunderstood) How sleep deprivation can intensify anxiety, panic, and intrusive thoughts The dif...

In this episode of Everyday Therapy , Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore relationship anxiety—what it is, how it shows up, and when it becomes more concerning.  With compassion and clarity, this conversation reframes anxiety not as a sign that something is “wrong,” but as an invitation to deepen self-awareness, strengthen emoti...

Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder? In this episode of Everyday Therapy , Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore what happens when you take a brea...

In this episode of Everyday Therapy , hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn’t. They explore how being present, without judgment, can reduce stress, improve emotional regulation, and help you better understand what you need in the moment. From real-life examples to simple, everyda...

From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame. Tune in to Discover: How personal experience shapes empathy and insight in ADHD treatment Why many adults find relief (not defeat) in finally getting diagnosed The role of shame, mi...

In this episode of Everyday Therapy , hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what ADHD really is (and what it isn’t). They also explore how brain differences, neurotransmitters, and executive functioning affect focus, follow-through, and emotions, and they share realistic strategies for living well with ADHD. Whether you’v...

Adolescence can be a whirlwind for teens and their parents. Between shifting moods, social pressures, and the rise of anxiety and depression among young people, many parents are left wondering: “ What’s normal, and when should I be concerned?” In this episode of Everyday Therapy , hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the emo...

In this episode of Everyday Therapy , hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore the delicate balance between guiding your teen and giving them space to grow. They share practical insights on modeling healthy behaviors, repairing relationships, teaching responsibility, and navigating tough conversations about everything from soci...

Artificial Intelligence (AI) is everywhere these days—even in the therapy room. But what does that mean for therapists, clients, and the future of mental health care? Is AI here to replace humans, or could it become a valuable partner in the healing process? In this episode of Everyday Therapy , hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist,...

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: - Instagram - Facebook - Nystrom & Associates

From fears of being judged to the surprising benefits of shared experiences, this conversation unpacks why group therapy can offer something uniquely powerful that individual therapy can’t always provide. Whether you’re navigating anxiety, grief, addiction, or simply longing for connection, group therapy can help you feel less alone and more understood. Tune in to Discover: Why group therapy feels...

Tune in to Discover: What online therapy is and how it became mainstream The biggest benefits of telehealth—flexibility, access, efficiency Why online therapy works (and when it might not) How to prepare for your first session and set yourself up for success Common challenges—privacy, tech, insurance—and how to manage them Whether a hybrid (in-person + virtual) model might be right for you Whether...

Abuse comes in many forms—and it’s not always easy to identify.  In this important episode of Everyday Therapy , Licensed Marriage and Family Therapists Brett Cushing and Christa Overson unpack the different types of abuse, including emotional, physical, and sexual abuse. They explore the signs, long-term psychological impacts, and how survivors can begin the healing process. Whether you’ve experi...

Whether you’re looking to find out how to recognize the signs of a substance use problem or understand the science behind cravings and dependence, this conversation offers hope and actionable steps for those struggling or supporting a loved one through recovery. Tune in to Discover: What defines substance use disorder and how it differs from casual use. The role of tolerance, cravings, and withdra...

Depression doesn’t always look the way you expect.  While some people openly struggle, others mask their symptoms behind a smile.  In this episode of Everyday Therapy , Licensed Marriage and Family Therapists Brett Cushing and Christa Overson uncover the different types of depression, how they show up in daily life, and what you can do to manage symptoms. From recognizing the physical and emotiona...

Anxiety is a shared human experience, but it doesn’t have to control your life.  In this episode of Everyday Therapy , Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety.  From understanding the physical symptoms to using techniques like deep breathing, gratitude, and exercise, Brett and Christa provi...

In this episode, Brett and Christa share a different take on the Fourth Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how when we choose to believe that “everyone is doing their best,” life and the holidays get a lot better for us. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: Instagram Facebo...

Don't make assumptions. In this episode, Brett and Christa get into the Third Agreement from don Miguel Ruiz’s “The Four Agreements.”  They discuss how we often make assumptions about others, reality, and ourselves that we believe to be facts but are actually just...assumptions. They also talk about how our assumptions are often negative and lead us to believe the worst in people and ourselves.  L...