katemwright

Everyday Strong

Health EN ↓ 35 episodes

Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life. We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need & working towards goals, will help you cope & get the most out of juggling a busy Mumlife.@katewrightpt

Author

katemwright

Episodes

#8 Postnatal Weight Loss 25.01.2024 23:55

I want to get back to feeling like myself again. I want to fit back into my pre-pregnancy clothes! Not sure where to start or what to do. Should I do HIIT, go running, go on a diet? I'll help you navigate this, sharing some tips & advice as well as my own personal journey.

#7 The Secret is in the Everyday 11.01.2024 16:34

Feeling overwhelmed about your health/fitness goals? Struggle to find the time for you to focus on it but you know you want to feel better? Find out how you can do this with a really simple approach! I'm going back to basics with my January goals & its really helping me, so will share those with you. Its all about the small things for the big difference, as they can fit in everyday. Would...

#6 Working out how to Workout at Home & is it worth it? 02.01.2024 18:23

I discuss my own return to exercise after having a Baby, changes I had to make, not relying on a Plan A, but have a Plan B, C etc. I talk through some misconceptions & also give some motivational tips on how to start. Perfect to get you started in the New Year. Happy to answer any questions.

#5 Don't make this mistake - setting goals & stopping there... 23.12.2023 19:29

New Year New you?! Do you want to get fitter, stronger, healthier? Saying it is the easy bit! The harder bit is doing it, because how do you know what your first step will be? How do you know you are making progress? I discuss ways to help you make progress, learn from my clients what has worked for them, how to stay consistent & actually do the thing you say you want to. So don't stop at...

#4 Postnatal return to exercise - how? when? 16.12.2023 16:16

As a Personal Trainer specialising in working with Mums Pre & Postnatal, I discuss what to consider when returning back to exercise with reference to my Stronger Mum Programme. Any questions, let me know. https://katewrighttraining.co.uk/ @katewrightpt hello@katewrighttraining.co.uk

#3 Top 4 Barriers to Exercise & how to get over them! 13.12.2023 21:53

We all know we should be exercising but there can be many barriers to starting but which us. I discuss my Top 4 Barriers that I hear & I discuss how to help overcome them so you don't rely on motivation again. Any questions or advice needed, do drop me a message.

#2 What is Strength & my Stronger Mum Programme 01.12.2023 12:48

You are Stronger Than you Know... How do I know? Have a listen! Knowing your strength has such empowerment to it. You are more capable, you can cope with the demands of Mum life, you don't question if you can do something physically. Don't let anything hold you back. If you have goals, go chase them down & realise your strength & your potential! Enjoy this episode @katewrightpt

#1 Introduction from me 27.11.2023 17:05

This is episode #1 - a bit about me & my background. Why I've come to do what I do as a Personal Trainer & who I help. I am a Personal Trainer specialising working with Pre & Post Natal clients to feel strong. Have a listen as I give you my background ahead of going into more detailed topics like lifestyle, nutrition, exercise motivation. I am here to help you on your health &...

#28 Stronger Mum Postnatal Programme - 3 years old! 27:41

What is it & where did this come from? Sharing the results & feedback on this tried & tested Programme on over 70 new Mums & 3 years in!

#28 8 Weeks to a Stronger you (postnatal) 27:41

8 Week Stronger Mum Programme - return to exercise safely & the right way post birth. Don't learn the hard work or DIY it yourself. I will take the guesswork out for you, provide structure & support to kick start your back to exercise & getting stronger! @katewrightpt