EveryDay Strong

What is Neurodivergence? Neurodivergent refers to individuals whose neurological development and functioning differ from what is typically expected. This term encompasses a wide range of diagnoses, including autism, ADHD, dyslexia, and other neurological differences. ADHD Intern Natalie, and her autistic friend Keanna discuss how being neurodivergent affected them, and the best ways to support you...

Intern Natalie gives advice on how to connect with your children in teens in a lighthearted way.

EveryDay Strong Intern Natalie talks directly to teens to discuss ways they can help their parents bridge the gap, and build the safety, connection, and confidence that will help them thrive.

At what point does protecting your child become harmful to their growth and self-esteem? Is helicopter parenting bad? Intern Natalie interviews her friend Tenika, who has a unique and personal perspective on the topic.

Michaelann interviews EveryDay Strong intern Natalie about her experiences with depression in high school, how she navigated those mental health challenges, and how they affect her today.

In this episode of the EveryDay Strong podcast, intern Natalie and her mother share their journey of understanding each other's boundaries and strengthening their relationship amidst mental health challenges. They discuss simple strategies for building a deeper connection with your child. Whether you're struggling to get your child to open up or want to improve your relationship with your...

Therapist Allan Pauole describes the quest of teens to figure out their identity.

Kelly Stout, an LCSW with the Children's Justice Center, helps us define trauma. She explains that knowing a child has experienced trauma can aid caregivers in the way they interact with the child.

Heather Hogue has been working with Utah's homeless population for 16 years. In this episode, she talks about the complexities of homelessness and what might be done to alleviate the suffering of those experiencing it.

Representative Marsha Judkins shares the insights she has gained while working as a college professor and Representative for Utah's District 61.

Therapist Catherine Johnson talks about encouraging our teenagers to set long term goals and the trajectories and desires that we have for them.

EveryDay Strong co-founder and child psychiatrist Matt Swenson explains that he believes today's young people are NOT apathetic, but they appear to be for various reasons.

Social Worker Jay Snyder and EveryDay Strong Director Michaelann Gardner explore the topic of loving your children even when they make it difficult.

Parents and caregivers of young people want to give their kids the very best chance at a happy life. When they struggle we may wonder if therapy is the right thing for your child. If you do decide to put them in therapy, how do you go about it? What if your child is resistant? Allan Pauole, CMHC explores these questions in this episode.

Catherine Johnson, LCSW, talks about teaching children to take responsibility for their lives, the importance of parents being on the same page and how to reach a compromise.

Kathryn Malmstrom de EveryDay Strong habla con Abraham Hernández del Centro Hispano de Provo sobre las presiones que a menudo sienten los hijos de inmigrantes. EveryDay Strong's Kathryn Malmstrom speaks with Abraham Hernandez of Centro Hispano in Provo about the pressures children of immigrants often feel. Please share this episode with any Spanish Speakers you think could benefit from learnin...

Did you know that young people who have at least one trusted adult in their lives tend to be more successful and have a better overall well-being? What is a trusted adult and what characteristics do they share? Brooklyn Raney, speaker, workshop facilitator, and author of the book, " One Trusted Adult: How to Build Strong Connections & Healthy Boundaries with Young People," answers th...

Did you know that Latinos make up 17% of the population of Utah County? Many of these people are immigrants with unique challenges. Centro Hispano Communications Director, Abraham Hernandez talks specifically about the mental-health needs of children and teens in immigrant families.

How do you maintain safety, connection, and confidence at home when your kids just want to fight? In today’s episode, Eliza takes a look at one family struggling to keep the peace between two siblings. Taking time to understand the needs of each of your children will help you model healthy relationships, resolve conflicts, and communicate expectations of kindness. Resources: https://www.ahaparenti...

Question: "I’ve got a twelve year old who routinely says things like, 'I’m so stupid, I can’t do this math homework.' When I try to coach her through the problem or tell her she’s smart enough to figure it out, she just gets angry and shuts down. It often results in her not turning in her homework at all, and I’m already forseeing how this is going to affect her long-term life skills. What can I d...

Research shows that 95% of parents who have an anxious child practice accommodation. This might look like changing a family routine or helping a child complete a difficult task. Eliza explains why accommodation can be counterproductive to building resilience. Listen to find out how your response to a child’s distress can help them overcome anxiety. Resources: https://www.theatlantic.com/magazine/a...

Have you ever wondered if the increasingly competitive nature of youth sports is helping or harming your kid? Do you want to know the best way for parents to be involved in extracurricular activities? This episode talks about the state of organized youth sports in America and how parents can support their young athletes. Dr. Michael King is a parenting and family relations expert. While studying a...

Is your child skipping class? Do you suspect anxiety is the culprit? School avoidance is different from playing hooky. This episode talks about the only long-term solution for anxiety, and how parents can help kids take baby steps back into the classroom. Resources: https://childmind.org/article/when-kids-refuse-to-go-to-school/ https://www.instagram.com/reel/CixMmyhAixV/?utm_source=ig_web_copy_li...

Social media and mental health is a hot topic in the news and scientific community. Listen to this episode for an update on what the experts are discovering about how social media may influence teen wellbeing.  Megan Gale is an adjunct professor at Brigham Young University in the school of family life. For several years she's been studying the effect of media on families. Click the link below...

What if your kid wants to get more rest but anxiety is keeping them up at night? Picking up where we left off last week, Eliza talks about what parents can do when time management isn’t enough to help their kid get more sleep. In this episode, take a peek into a teenager’s head as they lie in bed and learn what adults can do to slow the flow of racing thoughts in young minds. Resources: Under Pres...