Everyday Spirituality

Redefining Your Trauma: The Power of Present Moment Choice | Alfred Adler's Radical Psychology In this thought-provoking episode, we explore Alfred Adler's transformative perspective on trauma and identity, challenging the notion that our past dictates our present. Through a deep dive into Adler's individual psychology, we discuss how present moment awareness and the power of choice can shift our...

Navigating the Massive Shift in Consciousness: Astrology and Human Design Insights In this episode, we discuss the monumental shifts in consciousness occurring right now, exploring insights from astrology and human design. Monique and Colin discuss the rare planetary changes and the upcoming mutation in 2027, illustrating how these shifts are not sudden but gradual, like tectonic plates moving ove...

Distortion of Truth & The Epstein Case: Unpacking Systemic Lies In this episode, Monique and Colin delve into the concept of cognitive overload and explore how truth is distorted through systemic lies. They discuss high-profile cases like Jeffrey Epstein's scandal and examine how societies manipulate information for self-preservation. The video aims to encourage critical thinking and personal...

Deprogramming Education: Unlearning the System's Lies In this episode, we explore the hidden curriculum of our education system and how it shapes our identities and adult lives. We examine the challenges and resistance faced when trying to create change within the system. We discuss how schooling often prioritizes obedience and performance over creativity and critical thinking. Join us as we unpac...

Unpacking the Institution of Religion: Control Mechanisms and Spiritual Freedom In this episode, the hosts explore the distinction between personal faith and the institution of religion. They discuss how organized religion can serve as a mechanism of control, dictating what's holy and who has access to the divine, often instilling guilt and shame for questioning the doctrine. Using the metaphor of...

Unveiling the Illusion: Exploring Control Systems in Our Modern Matrix In this episode, the hosts dive into the concept of modern illusions and control systems reminiscent of the movie 'The Matrix.' They discuss how people live in a facade of freedom while being controlled by visible and invisible systems. The conversation touches on wealth inequality, political manipulation, and how powerful elit...

Overcoming People Pleasing: Strategies for Setting Boundaries and Honoring Yourself In this episode, Colin and Monique delve into the roots of people pleasing, a behavior driven by fear of conflict and rejection. Often starting in childhood, this survival pattern can erode one's energy, boundaries, and sense of self. They discuss the importance of honoring your truth and establishing boundaries to...

Intuition vs Fear: Learning to Discern the Difference Have you ever confused a gut feeling with intuition, only to realize it was fear in disguise? Join us as we dive deep into understanding the difference between intuition and fear, how they manifest in the body, and methods to discern between the two. In this episode, we explore personal experiences, discuss pattern recognition, and share practi...

Discovering Human Design: A Guide to Understanding Your Unique Energy Map This episode offers an introduction to Human Design, a metaphysical system that combines elements of astrology, the Chinese I Ching, and other modalities to map out an individual's energy flow and decision-making process. The hosts discuss their personal journeys with Human Design, explaining how discovering their charts has...

Embracing Daily Rituals: Anchors for a Grounded Life In this episode, we explore the power of daily rituals and how they provide a sense of solace and grounding in our hectic lives. We discuss the difference between rituals and routines and the importance of having dedicated practices to stay anchored. Monique shares her experience with simpler routines, like making herbal tea, and how they help r...

Understanding the Essence of Meditation: Techniques, Myths, and Personal Experiences In this episode, hosts Monique and Colin delve deep into the essence of meditation, discussing its core purpose, techniques, and significance. They address common misconceptions, particularly the notion that meditation should result in an empty mind or prolonged stillness. Monique shares her unique perspective as...

The Power of Journaling: Techniques, Benefits, and Personal Experiences In this episode, we explore the transformative power of journaling. We discuss what journaling is, its benefits, and various journaling techniques, including bullet journaling, morning pages, gratitude journaling, and prompt-based journaling. Both hosts share their personal journaling experiences, challenges, and how journalin...

🎧 Get extended episodes + practices → https://www.patreon.com/everydayspiritualitypodcast Your support helps us keep these conversations honest, ad-free, and real. Tarot for Self-Reflection: A Beginner's Journey with Monique & Colin In this episode, Monique and Colin explore tarot as a tool for self-reflection rather than fortune-telling. They explore the history of tarot cards, the differenc...

Embracing The Four Agreements: A Lifelong Journey of Self-Discovery In this episode, the hosts explore the transformative power of Don Miguel Ruiz's 'The Four Agreements,' a short yet profound guide rooted in Toltec wisdom. They discuss the four core principles: be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best. Sharing personal insights...

The Power of Open and Honest Communication In this episode, the hosts delve into the transformative power of open and honest conversations in relationships and business partnerships. They discuss the challenges of honest communication, especially in a world that often values politeness and agreement over genuine expression. The conversation highlights different communication styles, the impact of...

Understanding Spiritual Awakening: Real Experiences and Insights In this episode, we explore the concept of spiritual awakening, what it truly means to be spiritually aware, and how to recognize if you're going through an awakening. We break down what a spiritual awakening looks and feels like and discuss the challenges that come with navigating this profound experience. Hosts Monique and Colin sh...

Understanding Spiritual Bypassing: Breaking Down the Myths and Realities In this episode, we dive into the concept of spiritual bypassing, exploring how it manifests in modern spirituality and its impact on real growth versus superficial healing. We discuss how spiritual practices are sometimes used to avoid facing uncomfortable emotions and real-life challenges. Through personal anecdotes and exa...

Is the self-improvement industry a cult-like phenomenon? Join us as we explore the world of personal development and the blurred lines between self-help and cult mentality. From the charismatic gurus to the devoted followers, we'll examine the similarities between self-improvement movements and cults. Is the pursuit of self-improvement leading people down a dangerous path of blind obedience, or is...

Debunking the Myths and Realities of Manifestation In this episode, we explore the controversial topic of manifestation, whether it's a genuine method for creating one's own reality or just a modern-day scam. We discuss the major myths around manifestation, including the idea that it's just about thinking positive thoughts, that it's an easy privilege for some, and the misconception that it's an i...

When life pulls the rug out from under you, how do you find the strength to stand up again? In this episode, Colin and Monique explore what it takes to rebuild confidence after experiencing massive setbacks. Colin shares his personal story of losing a multimillion-dollar business overnight and the deep identity crisis that followed. We talk about how these life-shaking events challenge our self-wo...

Life keeps throwing punches—but how do we keep standing? In this episode of Everyday Spirituality , Monique and Colin explore the nature of resilience, the impact of modern distractions, and the deeper work of maintaining awareness in a chaotic world. From personal struggles to the larger forces shaping our attention, this conversation unpacks how our ability to stay centered is constantly tested....

UFOs, hidden power structures, and the search for answers—this episode of Everyday Spirituality looks into unidentified anomalous phenomena (UAP) and the possibility that secretive networks influence our world behind the scenes. Monique and Colin discuss why so many are fascinated by UFO sightings, how conspiracy theories arise, and what deeper truths might lie beneath the surface. They also share...

Life leaves invisible marks on us—some shape us, others weigh us down. In this episode of Everyday Spirituality, Monique and Colin explore how emotional wounds, trauma, and past experiences imprint on our bodies and minds , influencing everything from our self-image to our subconscious behaviors. 🔍 Where do these imprints live? Can we release them? Using the powerful analogy of a crumpled piece o...

In this episode of Everyday Spirituality , Monique and Colin explore the mysterious realm of non-human intelligence, spiritual encounters, and consciousness . From ancient traditions to modern experiences, they examine how different cultures and belief systems acknowledge interactions with otherworldly beings—and what that means for our understanding of reality. 🔮 What if the unseen is just as re...

In this week’s episode of Everyday Spirituality, Monique and Colin explore the fascinating world of out-of-body experiences, astral travel, and the nature of consciousness 🌌✨. Together, they explore Robert Monroe’s groundbreaking work, the CIA’s remote viewing experiments, and personal experiences with near-death states to unravel the mysteries of the mind-body connection. Monique shares her fir...