Everyday Spirituality

In this week’s episode of Everyday Spirituality , Monique and Colin unravel the complex relationship between purpose, productivity, and the systems we live in 🌌✨. Together, they challenge societal norms and dive deep into how we can live a more intentional, aligned life in today’s fast-paced world. Monique reflects on the myths of hustle culture and how purpose shifts from “doing” to “being,” wh...

In this week’s episode of Everyday Spirituality, Monique and Colin discuss the signs life sends us and the lessons they hold about change, fear, and growth 🌌✨ Monique opens up about her journey from Thailand to Portugal, sharing how ignoring these signs led to unexpected challenges. Colin reflects on the role of fear and uncertainty, offering practical steps to embrace life’s transitions with tr...

In this week’s episode of Everyday Spirituality, Monique and Colin dive into the reality of burnout and the profound lessons it offers about rest, guilt, and self-compassion. 🧘‍♀️💤 Colin shares his personal journey of grappling with exhaustion and systemic guilt, reflecting on the cultural conditioning that ties our worth to productivity. Monique brings her unique insights into the necessity of...

In this week’s episode of Everyday Spirituality,*Colin and Monique explore the mysteries of life’s unseen forces and how they shape our experiences. 🌌 Colin shares insights from Signs by Laura Lynne Jackson, a book explaining how the universe communicates through synchronicities and signs. From red robins to dragonflies, they reflect on personal stories, illuminating how these signs can guide us,...

In this week’s episode of Everyday Spirituality, Colin and Monique explore the chaos of life and how to stay grounded amidst it all. Colin shares the incredible journey of earning his Brazilian Ju Jitsu black belt 🥋—a milestone over a decade in the making—and reflects on how the lessons learned on the mats translate into resilience, awareness, and personal growth. Together, they discuss the power...

In this week’s episode of Everyday Spirituality, Colin and Monique explore the myths and truths of modern spirituality, exploring how we can embrace our authentic selves amidst societal conditioning and spiritual misconceptions. Through candid stories, deep reflections, and practical insights, they uncover what it truly means to live in the present moment and peel back the layers of illusion to fi...

In this week’s episode of Everyday Spirituality , Colin and Monique dive into the magic of “glimmers”—those small, precious moments that spark joy, wonder, or gratitude even when life feels overwhelming. Through heartfelt stories, practical tips, and deep spiritual reflections, they guide you on reconnecting with your inner child and staying grounded in the present moment. If you’re navigating a t...

In this insightful episode of Everyday Spirituality , Colin and Monique discuss the importance of establishing foundational self-care practices—or baselines—that anchor us during challenging times. They explore the paradox of how routines, rituals, and passions often take a backseat during chaos and share strategies to prevent this. With practical advice on setting boundaries and balancing rest wi...

In this deeply honest episode of Everyday Spirituality , Colin and Monique unpack the complexities of systemic shame, burnout, and the path to self-acceptance. Together, they explore how societal pressures shape our self-worth and challenge us to find a grounded, authentic way of living amidst the chaos. From discussing the impact of hustle culture to sharing personal stories of vulnerability, thi...

In this impactful episode of Everyday Spirituality , Colin and Monique discuss how to stay spiritually grounded and aware in a world filled with chaos and challenges. They reflect on what it means to thrive spiritually without escaping into unrealistic ideals, using wisdom from transformative books like The Four Agreements by Don Miguel Ruiz and The Courage to Be Disliked . With honest insights an...

In this impactful episode of Everyday Spirituality, Colin and Monique take on the challenge of staying grounded and spiritually alive in a world brimming with chaos, systemic issues, and endless noise. They share personal stories and profound insights from influential thinkers like Eckhart Tolle, Michael Singer, and Robert Greene, illuminating ways to integrate spirituality with every day realitie...

In this powerful episode of Everyday Spirituality, Colin and Monique dive deep into the moments that reshape our identity and ignite profound spiritual growth. From formative experiences with early technology to life-altering events like near-death experiences, they share stories that shed light on how our paths are shaped by unexpected turning points. 🌌💫 Together, they tackle societal challenge...

In this episode of Everyday Spirituality , Colin and Monique share personal stories and deep reflections on the pivotal moments that shape our lives and spiritual growth. 🌟💬 From childhood experiences with early technology to life-altering moments like near-death experiences, they explore how these shifts challenge our identity and force us to rebuild. They also tackle society’s disconnection an...

In this episode of Everyday Spirituality , hosts Monique and Colin explore the conditions for real growth , exploring how personal transformation happens through a delicate balance of discomfort, rest, and connection. 💡✨ The conversation touches on how chronic pain, emotional struggles, and life's challenges shape us, but true growth requires more than just "pushing through." They uncover the of...

In this episode of Everyday Spirituality , hosts Colin and Monique explore the fascinating connection between language, identity, and spiritual growth. 🌍💬 We dive deep into how learning new languages can transform your sense of self, how different cultures shape communication, and the profound role language plays in spiritual work. Colin and Monique reflect on the challenges of embracing multipl...

In this episode of Everyday Spirituality , hosts Colin and Monique tackle the complex intersection between spirituality and mental health, along with the hidden injustices within celebrity culture and society at large. 🌟💭 We dive deep into how spiritual experiences differ from mental health struggles, and explore why society often turns a blind eye to systemic issues like exploitation in Hollywo...

In this episode of Everyday Spirituality , hosts Colin and Monique dive into a thought-provoking conversation about the risks of spiritual bypassing and the misuse of spiritual practices like meditation, yoga, and plant medicine. 💡✨ We explore how these practices can serve as powerful tools for personal growth or lead to unintended harm when misapplied. Colin and Monique bring raw honesty to top...

In this episode of Everyday Spirituality , hosts Monique and Colin explore consciousness, awareness, and staying spiritually grounded amidst life’s chaos. 🌱 Join us as we explore practical spirituality, personal growth, and psychic experiences through the lens of consciousness. Monique shares her near-death experiences and psychic premonitions, while Colin discusses the importance of elevating yo...

Welcome to the first episode of Everyday Spirituality with Monique and Colin! 🎙️ In this episode, we explore the theme of living "in-between" stages of life—where you're not where you were, but you're not quite where you're going yet. 🌱 Monique opens up about her experience stepping back from her business due to burnout and shares how tarot and intuition play a key role in her daily spiritual pra...

Welcome to the Everyday Spirituality Podcast | Episode Zero: Introductory Episode In this special introductory episode of Everyday Spirituality, hosts Colin and Monique introduce the heart of the podcast—how to stay spiritually grounded while navigating the complexities of everyday life. From systemic oppression and mental health challenges to balancing practical advice with spiritual growth, this...