Everyday Ironman Podcast

In this episode of The Everyday Ironman Podcast , Jenna Russell drops by to catch us up on a whirlwind 18 months of life changes. From an unexpected surgery that forced her to defer Muncie 70.3 in 2023, to celebrating her husband Tyler’s MBA graduation, Jenna has navigated plenty of transitions. She shares highlights from their dream trip to Ireland, moving into a new home complete with an in-law...

In this episode of The Everyday Ironman Podcast , Dr. Tommy Martin joins Mike and Ashley to share his remarkable journey through triathlon and endurance sports. Certified as both a pediatrician and an adult physician, Tommy humorously advises Ashley—despite her “child-sized” frame—that she still needs an adult doctor.  From coaching his wife to a Boston Marathon qualification to running full marat...

In this episode of The Everyday Ironman Podcast, Chris Curtis returns to share a powerful race recap of his Ironman 70.3 Eagleman experience. But this wasn't just a race—this was a family adventure. Chris and his crew headed to the East Coast a week early to celebrate his son’s wedding, giving him a rare chance to train in new terrain while soaking in quality time with loved ones. With the ce...

In this episode of The Everyday Ironman Podcast , Brian Weyenberg joins us for an inspiring and wide-ranging conversation. Brian opens up about his journey away from triathlon and the path that brought him back. From enlisting in the Marine Corps to retiring as a U.S. Army officer, Brian’s military service shaped his discipline, resilience, and mindset—traits that serve him well as an age group tr...

In this episode of The Everyday Ironman Podcast , we welcome Age Group triathlete Garth Ridley to the conversation. Garth, a multi-time Ironman finisher from Australia, shares insights from his journey in the sport, including his current recovery from a recent bike accident. Despite the setback, Garth is already setting his sights on running the Gold Coast Marathon next year. We also dive into som...

In this episode of The Everyday Ironman Podcast , we welcome Nate Zarlengo to the conversation to talk all things triathlon. Nate shares his incredible journey from struggling with the run portion of triathlon to qualifying for and completing the prestigious Boston Marathon. His story is one of persistence, focus, and growth. Nate also talks about his experiences racing on the sport’s biggest stag...

In this episode of The Everyday Ironman Podcast, Age Group Athlete John Stevens joins the conversation to recap his recent race at Ironman 70.3 Rockford. Before diving into his race day experience, John, Mike and Ashley discuss the newly announced changes to Ironman’s World Championship qualifying process and what it could mean for the everyday triathlete. With the race taking place close to home,...

In this episode of The Everyday Ironman Podcast , we’re joined by William Nichols—a dedicated Age Group Athlete, certified triathlon coach, and proud TriDot Ambassador. William shares his journey in the sport, along with the story behind one of the most impressive race medal displays you’ll ever hear about. We talk coaching philosophies, the advantages of structured training, and why William belie...

In this episode of The Everyday Ironman Podcast , we welcome back returning guests Tony Carveth and Shane Forsyth—two Australian Age Group Athletes who recently raced Ironman Australia in Port Macquarie, NSW. Though they compete in different age groups, Tony and Shane have formed a friendship through the podcast and now share an incredible achievement: both have qualified for the 2025 Ironman Worl...

In this special episode of The Everyday Ironman Podcast , Mike is off enjoying some well-earned vacation time—which means Ashley and Broccoli Rob are left to hold down the fort. But instead of keeping things business as usual, they turn the episode into a full-blown Comedy Central Roast . Fan favorite guests return to "audition" for Mike’s seat, but let’s be honest… it’s mostly an opport...

In this episode of The Everyday Ironman Podcast , we chat with adventure writer Will McGough, author of Swim, Bike, Bonk: Confessions of a Reluctant Triathlete . Will shares the story behind his unlikely path to the Ironman Arizona start line in 2017—after signing up with no bike, minimal run experience, and only three months to train. His journey, documented in his book offers a humorous and hone...

In this episode of The Everyday Ironman Podcast, we chat with Kelly Ransier just one week before her debut at Ironman 70.3 Eagleman. Kelly shares her journey into triathlon, how she faced and conquered imposter syndrome, and what she did to prepare mentally and physically for her first 70.3 race. Tune in for relatable insights and inspiring encouragement for Age Group Athletes at every level. Want...

In this episode of The Everyday Ironman Podcast , we catch up with Aaron Martindale as he recounts his experience at Ironman 70.3 Gulf Coast. Aaron, now a two-time 70.3 finisher, had to adapt quickly when the swim was canceled on race morning. Facing unpredictable weather and a tornado watch that halted the race for some athletes, Aaron still managed to cross the finish line. We also touch on his...

In this episode of The Everyday Ironman Podcast , we chat with Anthony Daunt, known on Instagram as @theultradadlife, about his inspiring endurance journey. Anthony uses social media to raise awareness for causes close to his heart while tackling epic challenges like Ironman Lake Placid and the Moab 240. He opens up about his mindset, his dream of running across the U.S. or circumnavigating Icelan...

In this episode of The Everyday Ironman Podcast , we recap Ashley’s incredible race at Ironman 69.1 Chattanooga! Returning to the course for the second year in a row, Ashley faced a unique challenge—the swim was canceled due to high water levels in the Tennessee River. Athletes were seeded by predicted bike times, and Ashley rose to the occasion, crushing a huge bike PR! Despite rising temps on th...

In this episode of The Everyday Ironman Podcast , we preview Ashley’s return to Ironman 70.3 Chattanooga! With rain in the forecast and a recent trend of canceled swims, we discuss how weather could impact race day. Ashley reflects on racing this course last year, shares how increased swim training has boosted her confidence, and how her bike gains at 70.3 Texas carry into this weekend. Plus, Ashl...

In this episode of The Everyday Ironman Podcast , Mike shares his unforgettable experience racing the very last Ironman 70.3 in St. George, Utah. From the stunning red rock landscape to the incredible hospitality of the Argyle family, Mike paints a vivid picture of the days leading up to race day. However, the race took an unexpected turn when Mike was involved in a bike crash around mile 6, damag...

In this episode of The Everyday Ironman Podcast, Layne Argyle returns to preview the legendary Ironman 70.3 St. George. With over eight races on this course, Layne shares insider tips, course strategy, and his perspective on racing one of the most iconic — and hilliest — 70.3s out there. We talk Snow Canyon climbs, race-day temps soaring into the 90s, and reflect on what it means to race in St. Ge...

In this episode, Ashley takes us through her unforgettable experience at the iconic Boston Marathon. From navigating travel via planes, trains, and automobiles to finding creative ways around high hotel costs, Ashley shares the highs and challenges of the weekend. She reflects on the energy of the expo, the hectic race morning, and the unmatched support from the crowd. Despite entering with an inv...

In this episode of The Everyday Ironman Podcast , we chat with Age Group triathlete Kristen Keane. Kristen shares how her background as a collegiate swimmer and love for running led her to the world of triathlon—and how she had to buy a bike to complete the puzzle. We talk about her race experiences at Ironman 70.3 Gulf Coast and Ironman Chattanooga, including her determination to swim 40 minutes...

In this episode of The Everyday Ironman Podcast , we’re joined by Age Group athlete Wayne Forward as he takes us Down Under to Ironman 70.3 Geelong. Wayne had an absolutely incredible race, and his energy and enthusiasm are contagious as he walks us through the scenic course, race-day logistics, and the supportive community that made this event unforgettable. From the stunning waterfront swim to t...

In this episode we speak to Ultra-Endurance Athlete Tim Wilkinson. Tim shares insight into training and racing for multi-time iron-distance events.    Support the show

In this episode we talk through our experience in Galveston Texas. The weather might have cancelled the swim but it didn't dampen our spirits as we had a great time. Support the show

In this episode we speak to the members of the Ironman 70.3 Texas relay team: Everyday Ironman 2. Carmen, Andrea and Hamilton will be taking on the swim, bike and run course this weekend in Galveston, TX. If you haven’t already, please listen to the team members individual episode to familiar yourself with them. Carmen Lukner – episode 203  Andrea Roediger – episode 193 Hamilton Davis – episodes 9...

It's been 3 years since we spoke to Brandon Hozack and he's back to share what he's been up to. We first met Brandon in December of 2021 when he was training for his first 50K trail run. The weekend Brandon will be taking on his biggest race ever. He will be running over 300 miles in Arizona. Be sure to check out his IG @do.as.is for all the tracking information. Good luck Brandon,...