Everyday Healing Podcast

In this episode Becky talks about the importance of making time to create or to do things you truly enjoy doing as well as what can happen during that process. She then shares a story with you about a realization she had during a healing session that lead her to look at being human from a new perspective. Let us know what you this of this episode! Connect at: www.rebeccaroitz..com Or instagram.com...

In this podcast Becky answers 2 questions that were submitted. The first being, "how do you deal with anger?" The second being, "what do you do when you feel insecure?" If you have any questions you'd like answered feel free to ask them in a rating/review or through instagram @beckylcoleman Thanks so much for being here!

In this episode Becky gives a life update about her own personal journey. She also talks about the stories others create in their minds about others, the stories we create, as well as the stories we let impact our own truth. Feel free to leave a subject or question in a review that you'd love guidance on! Connect on Instagram @beckylcoleman

In this episode Becky shares her real perspective on the path of awakening. She talks about what it can really feel and look like and what it's been like for her. This episode is simply to keep things real for you, a raw take on the path from someone who's on it, to hopefully allow you to feel less alone if you're feeling or have felt any of these things. Awakening is beautiful, but it's a long jo...

This episode is written by Becky and narrated by her dear friend Michelle Gurr. In this episode, Becky shares her thoughts on what it means to "find your thing," as well as the limitations behind trying to only find one thing in your lifetime. She shares her personal story with what finding her "thing" has been for her, along with how and why that has changed. This episode was created because of a...

In this episode Becky talks about how she has used manifestation to manifest her ideal partner, ways that manifestation has and hasn't worked for her, how to get rooted on your why, as well as how to make sure material manifestations are fully worth your time and energy. She touches on mirror talk as a means of manifestation as well as journalling. If you love this episode, make sure you share it...

Is there a "best" path to spiritual enlightenment, awakening, ascension? If there is, how do I know which one is the actual best? In this episode Becky uses an analogy to break down what the "best" path to spiritual awakening is to different humans. Each is best in its own way. This episode is to help you overcome the overwhelm of information you may be feeling from the world of social media or th...

How often have you let the responses or egos of others change your mind once you've made a decision? In this episode Becky shares with you how she knows when she's made a decision that is fully in alignment. She also shares why others may respond the way they do to your decisions. Trust your body and your intuition, especially if you know you're on the path that most lights you up. When you're lit...

Often times when words of judgement come out of our mouths, we don't take the time to direct them, when really, they have so much to show us. Our deep, generational patterning often lies just below the surface of those words. We've been told stories over and over from those we care about, often the same stories they were told over and over. If you don't stick with things, you're a quitter. If you...

Often times we over complicate living in alignment. In this episode I break down the Reiki precepts for you to really simplify day to living as your Highest Self. Connect with me on Instagram: @beckylcoleman Connect with me in person: www.aquariushairandhealing.com

The grieving process can look different for everyone, however, I feel it's important to talk about how to deal with it in day to day life when shedding old identities is concerned. In our fast paced society, we shed identities more quickly and it's important to be able to acknowledge when someone close to us needs our support or needs space to grieve. It's also important to let ourselves feel and...

This is a guided meditation to let go of any emotions that are no longer serving you, while also allowing space to welcome in any gifts or guidance from your subconscious or Higher Self. Give yourself a few moments of quiet to allow me to guide you through this relaxing few minutes to calm your nervous system before you move on with the rest of your day. Thanks for joining me.

In this episode we talk about the importance of self worth when making life decisions, why it's important to stop seeking permission outside of yourself and what that can look like. When we give ourselves permission to make our own decisions, we stop giving our worth away to others and we allow ourselves to be worthy of creating a healthy and happy life for ourselves. Sometimes we need to let thin...

Are you into astrology and psychic readings? I also think they’re super interesting and can be very helpful! But just like everything in life, I think they have a time and a place. In this episode I dive into my thoughts on how to determine if you’re letting them have too big of an impact on your life or your decisions. I talk about manifestation and how I view astrology and physic readings in a s...

In this episode I break down ways to smudge and cleanse your energy as well as the energy in your space or home. I explain different methods, how to use them, as well as how to set intentions while clearing. I also cover a couple witchier ways of clearing! I'd love to hear if you love this episode and would like to hear more like it!

In this episode I talk about the how I've been feeling energetically. It's a simple, raw and honest mini talk about dealing with energy and when life feels like an energetic rollercoaster. If you're going through this too, I hope it helps you feel less alone in it. Feel free to reach out and chat with me on instagram @beckylcoleman Or in person through a session www.aquariushairandhealing.com

We're switching gears this week into a hair related topic because I know if causes a lot of stress for many women. It's come up in conversation a lot lately. Postpartum hair loss is very common and should be openly talked about. In this episode we talk about what to expect and what not to be alarmed by. I hope it gives you a little insight.

What does self care really mean and how can I do if for free? In this episode I will break down just that. What does self care mean without the societal lens, how to nourish your soul, and how to do it with what you have available to you. If that sounds complicated, it's actually super simple. It's so simple you can start today. Let me know how this episode lands for you!

In this first interview episode I talk with Holistic Nutritionist Rebecca Kerrivan of Peterborough Centre of Naturopathic Medicine. She talks to us about healthy lifestyles through mindset & digestive health, as well as hormones and menstrual cycles. She also gives some amazing small habits that you can incorporate into your daily routine to support your health as well as much much more! I so...

If you're someone who struggles with saying no to things you absolutely hate doing, this episode is for you! We talk about how to remove yourself from the situation, easier ways to say no, why setting boundaries and important, as well as what happens if you continue on without any boundaries at all. I’d love to hear your thoughts on this episode in the comments or in your review! As always, I’d lo...

In this episode we dive into relationships. Since the majority of our life is made up of all different types of relationships, it's important that we evaluate whether or not those relationships are adding value to our lives or draining us energetically. Here we'll dive into what unhealthy relationships may look like, how healthy relationships feel, as well as the type that's created in between. I...

How often have you found yourself asking "But how do I find what I'm passionate about? Please help me. Tell me what I should do!?" In this short episode we talk about how to start the process of finding what you're passionate about without giving your power away. Thanks so much for listening, I hope it gives you some guidance!