Everyday Healing Podcast

Let's expand your life, babe. The secret to expansion? Equal contraction. Unsure what that means? Dive into this episode to learn to expand your life starting today. This episode's resources: Identifying your shadows blog post. Self-Healing Support Workbook.

7 mindfulness practices or exercises that will have a beautiful, positive impact on your life. FREE Self-Healing Support Guide Work with me 1:1 in person or virtually click here

What burnout looks like: clarity or inspiration -> taking action full steam ahead -> fear of losing momentum -> pushing even harder -> losing momentum -> continuing to push harder -> hitting burnout and coming to a full stop. Burnout: exhaustion, frustration, complete loss of interest in whatever we were inspired or passionate about, maybe getting physically ill, or mentally/emot...

In this episode: what is the infradian rhythm? moving with the energy of each moon or menstrual phase phases/season breakdown what each looks like when it's aligned vs. misaligned Move with the Moon Guided Journal

When it comes to manifestation, the most important, deeper aspects are often skipped over. These include: What beliefs are holding you back? What do you feel unworthy of? What resistance is blocking your manifestations? What shadows are ready to come to light? Overcoming these areas is the foundation of your manifestation process. Access your free support guides here.

In this episode: energetic update - it's okay to change your mind when something feels out of alignment how to trust your intuition/Higher Self over your ego how to allow yourself to feel this in your body how I implement this in my life ways you can implement it in yours Connect at www.rebeccaroitz.com or @beckylcoleman S01 E09: How much do you let astrology or psychic readings shape your story?

You know there are things you find easier to follow through with and things you find almost impossible to stay on track with. There is a straightforward reason for this: knowing why you're after it in the first place. Journal prompts: My why: list all the feelings associated with your desired outcome. Why are these feelings so important to me? How do I feel these in my life already on a daily basi...

In this episode we talk about validating your own feelings, potential feelings that come up around letting go, and the importance of pouring into yourself when you're in a state of being "in-between" letting go and receiving. Support episode: S01 Ep.12: Processing the grief of old identities or life phases. If you have any topics you'd like support on through the podcast, please feel free to reach...

Hello and welcome back! We are circling back around to BOUNDARIES! In today's episode, we talk about the little bags of poop you're welcoming into your life, which may be straight-up bags of poop or bags of poop wrapped in fancy wrapping. Yep, that's the analogy. So tune in, and allow yourself the time to analyze what boundaries you're actively allowing others to cross, give them a little attentio...

What if today is the day you can step forward as your true, authentic self? What if you can release all limiting beliefs and stories of the past? What if you can move forward in a new story? Fill in any other affirming "WHAT IFS" that align for you as you listen. Listen to this activation to empower your energy, to step forward as the best version of yourself in this portal energy. Connect: @becky...

How connecting with like-minded & like-hearted humans can help raise your energetic frequency: connecting over common interests or thoughts gives you an inspiration & confidence boost meaningful conversations allow you to feel heard, seen and understood practicing empathy can help increase your level of compassion physical touch can release oxytocin, a hormone that promotes feelings of con...

Have you ever wondered what people mean when talking about "vibes?" In this episode, we talk about the emotional frequency scale. You're given a few frequency examples and how they can affect your daily life. When it comes to manifestation, it can feel complicated knowing & remembering all the "but" or "don't forget about" areas. When it comes to frequency, your vibe attracts what you embody....

Navigating moving from one season to another, whether that be a physical season or season of life, a new beginning, or a rebirth can be confusing or uncomfortable at times. This episode talks about the importance of letting go of the past season to fully step into the new, ways in which to help this happen, as well as how to set your intention for the next season to allow inspired action to move y...

You know the feeling, if you aren't in it right now, I'm sure you've had it before. That feeling that you just NEED an answer, you need a sign, you just need to know which direction to take or decision to choose... if you're feeling it, this episode is for you. In this episode we talk about searching for signs, tapping into your intuition, and all the questions you can ask yourself if you're feeli...

What does your morning routine look like? If you're starting your day in an anxious hustle, how is that effecting the rest of your day? In this episode Becky talks about tips to starting your morning off right even if you aren't a morning person. Example practices you can incorporate into your morning to help you calm your nervous system, reconnect your mind to your body, and reconnect your body t...

In this episode we talk about online buzzwords and how they can trigger us when we're not in a healthy state, how to flip the script to use them as healthy reminders, and a simple and silly little grocery store analogy to simplify these overwhelming feelings and thoughts. If you're finding the social media world and online offerings of "healing," "shadow work," or "manifestation" to be sending you...

Welcome to season 3. A whole new season, a whole new vibe. Let's be real, the external energies have felt well, pressure-y & weird. You know, like being super joyful and excited about something but then feeling anxious and like someone is sitting on your chest within the same moment? This card reading is what our main focus is internally while this energy is happening, what will help bring us...

In this episode we talk about WHY it's important to be present in your physical body to manifest, what the root chakra is, what it feels like when it's unbalanced, as well as mays to balance it and be present in the body. Affirmation: I honour my body as the sacred home of my spirit. Yoga resource: https://www.youtube.com/watch?v=0pbuvhbg7po&feature=share Mantra meditation resource: https://in...

My fridge magnet episode. How many times has a shift happened in your life and you thought, "oh my gosh, this is the answer, everyone needs to do it this way," but then you share your findings to be shut down or laughed at? This episode is about just that, how following your path and whatever ways work best for you is more important than having others understand. Not only that, but how it's also i...

This episode is about how fear stories can take control of and shape our reality. We talk about living in the moment, not letting our dreams pass us by while not being present and Becky's new guided journal Witch's Guide to Winter. You can get it here at: www.rebeccaroitz.com Let us know what you think of the podcast at www.instagram.com/beckylcoleman

I'm back! After a month long hiatus! What does Halloween ACTUALLY look like in this house vs what people assume it looks like. Why I don't watch scary movies and how I celebrate. As well as how to incorporate ease and flow into your life without overthinking it, and why that's the reason I've been MIA for so long. Let me know your thoughts on this episode, anything else you'd like to hear my chatt...

Ah, the topic of money. Do you love it or hate it? Regardless of how you feel, in this episode we dive into lack mindset, flow and being in alignment to bring in abundance. I discuss my thoughts and perspective on money and abundance, please know that if you have a different opinion, I love and respect you all the same. Connect online or in person through www.rebeccaroitz.com Orrr connect and let...

This episode is a meditation that starts right after the normal intro, allowing you to flow right into the meditation, feel free to skip the music intro and outro or allow it to help ground you. Allow yourself 7 minutes of peace and simply being in the moment. You are worthy of slowing down and of flow. Background music: The Liquid Path - Dan Gibson/s Solitudes I'd love to here from you about how...

This is the all things witchcraft episode! Well, as much as I could squeeze into a 10 minute segment. We talk: simplifying magic, everyday magic, spells with less tools, setting intentions and embodying them, the purpose behind the magic, simple alternatives and so much more. Let me know in a review if you'd like a second part to this episode or reach out on instagram @beckylcoleman or at www.rebe...

Have you ever gone to share and fully expression what's on your heart in an online space, just to have that self doubt creep in and totally sabotage the magic you're about to share? What if you're able to flip the script? What if instead of panicking and not sharing your voice when the ego voice creeps in, you counter it with the voice your Higher Self? In this episode we talk about just that, why...