Everyday Healing Podcast

How much of your life is built on what you actually want? And how much of it is built on what you've been told to want? In this episode, I'm talking about something I see all the time: women who desperately want clarity, confidence, and self-trust, but spend most of their time searching for answers everywhere except within themselves. We live in a world that constantly tells us what to think, what...

One of the biggest misconceptions about healing is believing that once you understand something, you'll never encounter it again. You heal your people pleasing, and then someone crosses a boundary. You work through trust issues, and then someone gives you a reason to question their intentions. You rebuild your self-worth, and then life hands you another opportunity to choose yourself. The lessons...

In this episode, we’re diving into one of the biggest energetic causes of anger, frustration, and emotional reactivity: attachment to outcomes. This conversation explores the balance between healthy boundaries and surrender, and why letting go of control doesn’t mean abandoning yourself, your standards, or your values. Becky shares how Reiki taught her to release expectations around outcomes, and...

What if the way you experience pleasure is directly impacting your business, your confidence, and your ability to fully express yourself? In this raw, unfiltered conversation, Cat sits down with Becky to dive into the connection between sexual shame, self-expression, and success , and why so many women feel disconnected from their bodies, their desires, and ultimately, their power. From the creati...

This episode is a reminder that even when life feels confusing, heavy, or completely off track… there’s something deeper unfolding. You’ll be invited to look at what you’re going through right now in a different way, come back into your body, and reconnect with your own power instead of spiralling in your head. If you’ve been questioning where you’re going or why things aren’t making sense, this w...

A client asked if focusing on relationship triggers meant she was avoiding her own work. Short answer? No. If something keeps coming up with someone in your life, it’s not a distraction from your healing. It’s usually where the real work is happening. What We Talk About Why relationships naturally take up space in your growth The truth about “wasting time” talking about other people How triggers p...

Burn Your Money Beliefs to the Ground 🔥 This is a the majority of a call recording from Becky's Program Inferno: Rich B*tch Rebirth A couple of questions to ponder: What was the mood around money growing up? When you think about money, what thoughts or or feelings come in first? When you think about making lots of money do you feel energized or uneasy? In this episode, we’re diving deep into mone...

A conversation about identity shifts, fear, and saying yes to what you actually want. In this solo episode, Becky shares a deeply personal transition she didn’t see coming. A surprise pregnancy that followed years of convincing herself she didn’t want children. What unfolds is not just a story about pregnancy, but about identity shifts, fear, desire, and the cost of postponing what you know, bone-...

Michelle Kerr is a coach and consultant for ambitious moms who want to build impact in their work while staying present at home and actually feeling like themselves. In this conversation, Michelle shares the pivotal turning points that shaped her path, including navigating identity loss after miscarriage, the surrender that led to motherhood, and the choice to walk away from a highly successful se...

In this episode, I’m breaking down why so many of my clients find me when they’re between the ages of 28–35 and how that ties directly into the throat chakra’s activation . We talk about what happens energetically when your throat chakra is forming, why this stage often brings up questions around truth, purpose, and expression, and what it really means to live from your authentic voice. I also div...

In this episode, Becky sits down with Cat SkillWiz for her first-ever public interview, sharing a raw and powerful story of healing, reinvention, and stepping into purpose through technology and self-discovery. Cat opens up about her journey from personal tragedy and burnout to building an AI-driven business that aligns with her values and freedom-based lifestyle. This conversation dives deep into...

Cindy Van Arnam is the rebellious Business Numerologist who helps powerhouses like you master your timing and scale a business that matches your fucking genius. You already know you’re here for more – wealth, truth, impact – and you’re done performing for algorithms and mentors who just don’t get it. As one of fewer than 2000 Book of Life practitioners worldwide, she decodes your energetic bluepri...

In this episode of Everyday Healing , I sit down with Michele Savage to explore her powerful journey from addiction to 11 years of sobriety, and how that transformation opened the door to her work as a coach and entrepreneur. Michele shares how regulating the nervous system, releasing limiting beliefs, and choosing self-worth are the keys to breaking free from cycles of “just enough.” She dives in...

A little over a week has passed. Here's the update. Key points: The hard truth of "jumping timelines" Hoping vs. embodied action The discomfort of letting go of what no longer serves Embodying the work you're doing to create new habits Access my free upcoming training, the Frequency Filter, to learn how your emotional frequency impacts your perception of what's true, affects your life and business...

The raw, unfiltered details of my solo plant medicine journey. Key points: Ancient Egyptian self Reiki attunement Sacred pleasure The power of intention The importance of trusting your intuition and what you truly need Honouring those needs I'll be circling back with an update episode! To connect: www.rebeccaroitz.com IG: @beckylcoleman

You've done the mindset work. Your offer is solid. You know your work is powerful because when people actually experience it, they feel it. So why does your voice still disappear when it's time to talk about it? In this episode, I'm breaking down the energetic and identity-level patterns that keep powerful women quiet, vague, or apologetic in their business - and what it really takes to shift into...

Ever wonder what "shadow work" actually is? This episode is for you. Healing work is shadow work. Accepting and integrating your shadows is what leads you to your greatest gifts. In this episode: what shadow work is why it's important how to begin where you're at To deep dive into your own journey, click here. Connect with Becky on Instagram .

If you’ve ever said “I’m at capacity,” — this one’s for you. In today’s episode, we’re flipping the script on what it really means to expand your capacity. Because here’s the truth: your system isn’t broken, it’s just full — full of old stories, obligations, emotional baggage, and energy that doesn’t belong to you. I’m diving into: Why your short fuse might not be a personality trait (and what it...

In this brutally honest episode, Becky shares a real-life moment of hitting rock bottom after getting sh tfaced at her brother’s wedding. She dives into the emotions, the wake-up call, and the journey of self-forgiveness and healing that followed. If you've ever had a moment you're not proud of, this episode is for you. Tune in for real talk on self-awareness, personal growth, and how even our low...

In this episode, I dive into my personal beliefs around quantum leaping and how it relates to shifting onto a new timeline. I share insights on the frequency scale and my journey to manifesting the incredible opportunity to host this show. Along the way, we’ll explore the importance of self-gratitude, my concept of the energetic backpack, and how inherited and suppressed emotions and beliefs can i...

In this interview Anastasiya shares the wisdom her yoga journey has taught her. Pull out your journal or phone notes for some impactful wisdom nuggets, book recs and so much more. Where you can connect with Annie: Instagram: @anniebonnanie Class Schedule Upcoming Workshops As always, if there's a topic you'd like to hear about please always feel free to leave it in your rating/review or reach out...

In this interview Hilary interviews Rebecca Roitz, owner of Aquarius Hair, Healing & Academy. As a Reiki Master, energy worker, and life coach, Becky has developed a custom-curated system that combines various modalities to support you in your journey. Her approach helps you release and break free from layers of learned behaviours, thought patterns, stories, belief systems, childhood experienc...

Use the energy of Halloween & the Scorpio new moon (or any energy portal day) to self-reflect, witness all parts of self and quantum leap into the next version of you. In this episode, Becky talks about the importance of embracing the traditional energy of the fall season. She discusses potential energy that may bring to the surface, as well as the importance of embracing all parts of yourself...

*UPDATED: To watch/listen to the rest of this episode on its new network NEW REALITY TV - The Path of Alignment, click here. We all embody Divine Feminine and Divine Masculine energy. This episode is to help you become aware of any areas where either of these energies may be imbalanced or out of alignment. You'll then be led on a guided meditation to help you align and balance them within the Sacr...

This episode is an interview with Michelle, who talks about the recent and unexpected loss of her mother. Michelle shares her journey so far through navigating grief, and all that she's learned along the way. She shares her insights on grief as part of the human experience and a catalyst to her path of alignment. If you're navigating grief, she hopes that her experience so far through the process...