Everyday Glow

In this Share Your Glow episode of the Everyday Glow Podcast, co-hosts Alene and Sangita discuss Sangita’s personal wellness journey from having “zero knowledge” about fitness and nutrition to becoming certified as a health and life coaching and completing an ISSA personal training course. Sangita shares growing up in a supportive, family-oriented environment, moving to the U.S., and experiencing...

Alene and Sangita welcome Laura to the Everyday Glow podcast to discuss her bodybuilding journey and sustainable wellness habits. Laura shares how she started weight training in high school after a back injury, continued lifting through college basketball, and later joined her family’s gym, Heart to Heart. While working as a fitness model with Silver Models, she was encouraged to try fitness compe...

In this episode of Everyday Glow, hosts Alene and Sangita are joined by Kristy Hayes, a Holy Fire Reiki and Hypnotherapy practitioner. They discuss the transformative power of meditation, the profound impact of hypnotherapy, and the importance of self-love and setting boundaries. Kristy shares personal anecdotes and professional insights, highlighting how these practices can lead to emotional heal...

In this episode, we sit down with the radiant Kristy Hayes to explore two powerful modalities for inner healing and self-alignment: Reiki and hypnotherapy. Kristy walks us through how these practices help us access the subconscious mind, release energetic blocks, and reconnect with our deeper soul purpose. This conversation is grounding, expansive, and the perfect introduction to the deeper work w...

In this episode of Everyday Glow, hosts Alene and Sangita discuss a wide range of wellness topics with Dr. Brandy, a general surgeon with extensive experience in multiple specialties. Dr. Brandy shares her journey from medical school in Mexico to her current role, emphasizing the importance of functional medicine, hormone optimization, and gut health. She also talks about her routine, balancing pr...

In this episode of Everyday Glow, hosts Eileen and Sanita sit down with Dr. Kiri Brandy, a general surgeon and wellness advocate, for the first part of a three-part series on Total Health. Dr. Brandy shares her mission to make wellness accessible and emphasizes the importance of inner health. She discusses her journey in establishing Medi Spas and Total Health Center, balancing family life, the va...

In this episode of Everyday Glow, hosts Alene and Sangita introduce their new segment, 'Share Your Glow', highlighting a listener, Urmi Hossain's, story on self-care. The featured story emphasizes the importance of relationships and creativity in self-care practices. The hosts discuss the impact of self-care on mental and physical health, backed by statistics from the World Health Organization and...

The Power of Saunas: Enhancing Wellness with Light Therapy and Heat In this episode of The Everyday Glow Podcast, hosts Alene and Sangita sit down with Chris Sargeant to discuss the extensive benefits of saunas and light therapy. They explore various sauna types, the advantages of chromotherapy colors like red, green, blue, and yellow lights. The conversation delves into the profound effects of re...

In our first episode we sit down with the incredible Noelle Polniak, women's health Nurse Practitioner, health and fitness coach and spin studio owner and instructor. Noelle shares her personal wellness journey and the lessons she has learned along the way. From balancing her clinical expertise with her patients for fitness to build a community that thrives on empowerment and movement. This conver...