Everyday Gains

Health EN ↓ 12 episodes

Everyday Gains isn't just about hitting new PRs or stepping on stage—it’s also about building mental resilience, overcoming imposter syndrome, and celebrating the small wins that add up over time. Join hosts Katie Couch and Jess Rossman as they explore the many ways we grow through health and fitness. No matter where you are in your journey, every gain counts!

Author

Everyday Gains

Episodes

Ep. 12 Seasons Changing 14.11.2025 34:11

Hey - so this is Katie. I can't hit the publish button to save my life. Or remember to charge my camera. So enjoy this audio-only pod and one day I'll get my life together :) Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X(Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jessleighmusic...

Yeehaw and Yap 14.10.2025 35:00

Absolute Recomp, Bull Riding, and Friend hangs. Katie and Jess do a catch-up episode! *Katie doesn't charge her devices like she should so end of this ep and next ep is audio only :)* Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠ X(Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jessleighmusic ⁠⁠⁠⁠...

Ep. 10 The Origin Story 28.08.2025 24:35

Another yap sesh. Was not planned, but - hey, is any of this really? *New mics and we are figuring them out so apologies for the funky sound* Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok ⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠ X(Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jessleighmusic ⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @_ktstrong

Ep. 9 Katie Picks Up Heavy Circles 15.08.2025 27:51

We back bebe and Katie did a powerlifting meet. Katie recaps her lifts and lift day experience, and Jess recaps being an A+ handler. Powerlifting friends mentioned in this episode @_eofit @hannahebello *New mics and we are figuring them out so apologies for the funky sound* Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Tiktok ⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠...

Ep. 8 It's a Journey Sis 17.07.2025 18:34

Sis, it's time to talk about those influencers in the wild promoting the quick 6-week fitness plan to lose fat in all the "trouble spots". Jess and Katie talk about how your favorite influencer's routine shouldn't necessarily be yours. Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Tiktok ⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠ X(Twitter) ⁠⁠⁠⁠⁠⁠...

Ep. 7 Tiki Butts and Movie Posters 10.07.2025 27:20

Katie and Jess talk about the ever-constant conversation of AM vs PM workout and, of course, more yapping. Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Tiktok ⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠ X(Twitter) ⁠⁠⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠⁠⁠ @jessleighmusic ⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠ @_ktstrong

Ep. 6 Katie Roasts a Beauty Influencer 03.07.2025 33:23

Katie and Jess discuss the woes of the ever-so-infamous semaglutide. (With honorary co-host Bella) Here's the ObesetoBeast video Katie discusses: https://www.youtube.com/watch?v=B52NMnAP51I Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Tiktok ⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠ X(Twitter) ⁠⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠⁠ @jessleighmusic ⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠ @_ktstrong

Ep. 5 Life Keeps Giving Me Lemons 12.06.2025 23:04

Katie and Jess are, in fact, alive after a wild couple of months. Here's the catch-up episode! The camera decided it didn't want to see our faces, so audio only on this one! Jordan Syatt Podcast Meathead Test Kitchen Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Tiktok ⁠⁠⁠ , ⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠ , and ⁠⁠⁠ X(Twitter) ⁠⁠⁠⁠⁠ . Hosted by ⁠⁠⁠⁠ @jessleighmusic ⁠⁠⁠⁠ and ⁠⁠⁠⁠ @_ktstr...

Ep 4. Feelin' Lost during a 5K 03.04.2025 26:53

Jess and Katie discuss not giving up when you feel like you 'fell off the wagon' with your health goals. Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠ ⁠⁠ Tiktok ⁠⁠ , ⁠⁠⁠ Instagram ⁠⁠⁠ , and ⁠⁠ X(Twitter) ⁠⁠⁠⁠ . Hosted by ⁠⁠⁠ @jessleighmusic ⁠⁠⁠ and ⁠⁠⁠ @_ktstrong

Ep. 3 Blueberry Motivation & Lemon Discipline 27.03.2025 38:02

Jess and Katie discuss motivation and discipline with fitness and health. Also play who is on third with a protein label. Please subscribe, rate, and review! Follow us on ⁠⁠⁠ ⁠ Tiktok ⁠ , ⁠⁠ Instagram ⁠⁠ , and ⁠ X(Twitter) ⁠⁠⁠ . Hosted by ⁠⁠ @jessleighmusic ⁠⁠ and ⁠⁠ @_ktstrong

Ep. 2 We're Imposters Sam Sulek 06.03.2025 30:45

Jess and Katie ask if the real Sam Sulek can please stand up (which account is the real one on Tiktok) and talk about finding your strength while pushing past imposter syndrome. Please subscribe, rate, and review! Follow us on ⁠ Tiktok , ⁠ Instagram ⁠ , and X(Twitter) ⁠⁠ . Hosted by ⁠ @jessleighmusic ⁠ and ⁠ @_ktstrong

New Year Goals and Yap 30.01.2025 25:30

Jess and Katie introduce themselves, give a synopsis of their fitness journeys, and discuss New Year resolutions versus goals. Please subscribe, rate, and review! Follow us on X(Twitter) and Instagram . Hosted by @jessleighmusic and @_ktstrong