Everyday Energy

One of the world’s rare Blue Zones is in Okinawa - a region known for having some of the highest numbers of centenarians on Earth. A Blue Zone is a place where people live significantly longer, healthier lives than average, with unusually high numbers of people reaching 90 and 100 years old and staying active and independent. It has always been my dream to go to Okinawa and I was so lucky to be ab...

In this episode, I sit down with meditation expert Mira to uncover the simple yet powerful 5-minute daily habit that can transform your mind, reduce stress and improve your overall well-being. In this video, you’ll learn:▪ How to start meditating, even if you’re a complete beginner▪ The proven scientific benefits of meditation▪ The different types of meditation and how to choose what works for you...

At 22, I made the decision to go sober, and it wasn't a decision I took lightly. This episode isn’t about telling people to stop drinking. It’s simply my honest experience of going sober at a young age, shared for anyone who’s already been thinking about it and wondering what to expect. I talk about the things people don’t really tell you, the social changes, the mindset shifts, the uncomfortable...

In this episode of Everyday Energy , host Kian Patel sits down with Thomas Kador - an Associate Professor in Creative Health at University College London - for a powerful conversation about how creativity, arts, culture, and nature can transform our mental and physical wellbeing. Together, we explore what creative health truly is and why it’s quickly becoming a core pillar in modern public health....

In this episode, I sit down with international yoga instructor Kavi to dive deep into her inspiring journey into yoga and how the practice has transformed her life. We talk about how she first discovered yoga, what inspired her to turn it into her career, and how living in Mumbai influences her lifestyle, mindset, and daily routine. Kavi shares powerful insights on how yoga can benefit absolutely...

In this episode, Effy and I, both Health and Life Coaches, share our top tips and takeaways for creating a healthier, more balanced life. Together, we dive into all things health, mindset, and lifestyle, sharing our personal tips, insights, and lessons from two health coaches who practice what they teach. We chat about: 🌿 My personal journey to becoming a Health and Life Coach 💭 How to build a s...

✨ Learn How to Manifest with Effy | Life & Empowerment Coaching Insights In this episode, we dive deep into the art of manifestation, how to align your thoughts, emotions, and actions to create the life you truly desire. I’m joined by a special guest, Effy, a Life and Empowerment Coach based in New Zealand, who shares her wisdom on how to bring your goals and dreams into reality. We also chat...

A day in the life of a health coach: this episode is all about routine optimisation and how you can use small, consistent habits to transform your energy, focus, and mindset. I take you through my daily routine from the moment I wake up to when I go to sleep, including how I start the day with breathwork, meditation, and gratitude, fuel my body with nourishing food, and stay productive and grounde...

Have you ever wondered what it’s really like to spend a full week in complete silence? In this episode, I share my life-changing experience at a 7-day silent Vipassana meditation retreat , from the challenges of sitting in silence for hours each day to the profound insights and personal growth that came from the experience. I talk about the daily schedule and structure of a Vipassana retreat, how...