Everyday Endorphins

Danielle and Kayleigh sit down on the Everyday Endorphins podcast this week to chat about: Kayleigh's acne journey and how it impacted her mental health How acne and skincare can affect self-confidence, self-esteem, and tips to overcoming battles with poor skin How Kayleigh and Danielle met, and ultimately founded their non-toxic skincare company CLEARSTEM Tips for becoming your clearest self...

Christina Flach, world renowned celebrity makeup artist, comes onto the podcast this week to share how beauty begins from within. In this episode, Christina and I chat about: The paradox of makeup & beauty, and its influence on our self-image and confidence How Christina maintains a positive attitude in life Health/wellness practices for keeping a mentally fit mind and body The power of affirmatio...

Sasza Lohrey, host of the dating podcast BBXX: Let's Get Intimate , and I explore the following topics in this episode: Why building a deeper understanding of our *self* is the pathway towards creating deeper, more intimate, relationships with others Why we typically find romantic partners when we least expect it What it means to intentionally date The manifestation technique that Sasza used t...

Hear from Global Nike Trainer Lauren Schramm this week to chat about all things related to cold exposure, stress reduction, the importance of breathing properly, and the value of taking things slow in life. Lauren is a trainer, fitness enthusiast, and founder of Ice Cold Club, a community offering ice bath workshops and cold plunges. In this episode, Lauren shares: How she developed an interest in...

This week I had the pleasure of speaking with Steven Izen, Founder & CEO of Lokai and Elements of Balance , on the podcast. In this episode, Steven shares the following: How he's turned the pain from losing his grandfather into purpose by launching Lokai What inspired him to create his second business, Elements of Balance, plant-powered supplements and drinks Ways to navigate the highs and...

How can we better understand ourselves, our identities, and learn to embrace the realities of life? These are all questions I explore with Andrew Murnane , Co-Host of the Dualistic Unity podcast and content creator who has amassed 1M+ followers on TikTok, this week on Everyday Endorphins. In this episode, Andrew and I chat about: Life as one big synchronicity and how to recognize moments that alig...

This week I had the pleasure of bringing Gary Vee's personal trainer, 5X World Record Powerlifter, and founder of Syatt Fitness, Jordan Syatt , onto the podcast. In this episode, Jordan and I talk about: Jordan's tips for sticking to New Years fitness resolutions (this episode was recorded right after the New Year) What inspired Jordan to pursue fitness / entrepreneurship  How Jordan develope...

Dr. Ryan Neinstein is a board certified plastic surgeon, famous for the "Mommy Makeover" surgery that helps new mothers regain their confidence post-pregnancy. In this episode, Dr. Ryan shares why discipline is foundational to our health, and certain practices you can adopt into your own routine to lead a healthier life. We also discuss his passion for medicine, his perspecitve on health and welln...

It brings me the utmost joy to celebrate the 100th episode featuring Sarah Larson Levey, the founder of one of my FAVORITE yoga brands, Y7 Studio. In this episode, Sarah talks about her inspiration for starting Y7 and how the company has evolved into a larger yoga / wellness brand through its partnership with Universal Music Group and Lululemon's "Mirror." We also chat about Sarah's perspective on...

Ever wondered why we behave certain ways, and why its so difficult sometimes to make better choices? This week I had the pleasure of interviewing Jennifer Huberty , Ph. D., former Head of Science at Calm and Behaviorial Scientist, to discuss actionable steps towards changing our behavior and implementing healthier choices. Jennifer now serves as a fractional Chief Science Officer to digital health...

We often attribute external achievements or success as the source of our happiness, and Stephanie Harrison is here to break down this old philosophy of happiness in today's epsiode on the podcast. Stephanie is the founder of   The New Happy , which shares a science-backed philosophy of happiness and offers quick daily tips to improve your well-being. She also received her Masters in Applied P...

Amy Keller Laird is the founder of Mental, a lifestyle company and content destination for when life starts to feel a little bananas. In this episode, Amy shares her inspiration for starting Mental, and how the symbol of bananas serves as a powerful metaphor for the craziness of life. As the former Editor-in-Chief at Women's Health Magazine, and previously Beauty Director at Allure, Amy also discu...

This week I'm thrilled to have Melinda Wenner Moyer, Author of "How to Raise Kids Who Aren't Assholes" and science journalist, on the podcast. In this episode, Melinda and I explore the parent-child relationship and how applying immense pressure, and praising children for their success rather than hardwork can be detrimental to children's mental health, impacting their self-esteem and confidence....

Wondering what the latest and greatest wellness trends are for 2023? Look no further than Well + Good's Annual Report. This week I had the pleasure of sitting down with Lifestyle Editor Erica Sloan to discuss the ins and outs of 2023 trends, from the concept of wellness travel, to mental fitness, and maternal health. As a fellow WashU Alumn, Erica and I also talk about our (indirect) paths to the...

This week I'm thrilled to have the one and only Victoria Garrick Browne on the podcast. Victoria is a TED Talk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost. In this episode, Victoria and I chat about her struggles with mental health as a student athlete in co...

New Year, Better Diet Habits? This week on the podcast, I sat down with Ariana Korman , Chief Operating Officer of Juice Press, MS, RD, CDN, to chat about why its so hard to stick to our food and nutrition resolutions in the New Year, and how to develop a healthier approach to eating well. We also discuss the product development process at Juice Press, their ethos around healthy eating, and how to...

Therapy Notebooks is a wellness company that turns evidence-based treatments into accessible and actionable tools for mental health through a variety of self-guided journals and notebooks. This week on the podcast, Co-Founder Varshil Patel chatted about the inspiration behind Therapy Notebooks and the differing purposes for each notebook as they pertain to different types of mental health tools. W...

This week I'm thrilled to have Elizabeth Gascoigne on the Everyday Endorphins podcast. Elizabeth is the founder of Absence of Proof , which is a non-alcoholic bar pop-up and online bottle shop. Since launching in August, Elizabeth has hosted numerous events throughout NYC centered around a night off drinking, amassed a large community on Instagram and TikTok of over 30K followers, and has been fea...

Touring DJ to rapper Azealia Banks and Music Producer Delia Beatriz , AKA Debit, came onto the podcast this week to chat about how techno music can generate feelings of euphoria and happiness. In this episode, Delia shares where she draws her inspiration from as a musician, how different genres of music can influence our mental state, and how she navigates the endorphin highs of performing onstage...

This week I had the pleasure of interviewing Rob O'Gara, former professional hockey player and current assistant coach to the Men's Hockey team at Yale, on his experience with mental health challenges as an elite athlete. In this episode, Rob shares the ups and downs of his journey playing professional hockey, from suffering from a back injury, to experiencing feelings of burnout and acute stress...

This week is all about the joy of not taking life too seriously and how we can use comedy to bring greater happiness into daily living. I had the pleasure of chatting with Lucas Zelnick, who is a stand-up comedian based in NYC. He's appeared in SF Sketchfest and New York Comedy Festival, and has also been featured in the New York Times. In this episode, Lucas and I talk about his comedic craft, ho...

There's nothing more calming than the feeling of a big bear hug or cuddling with your favorite blanket, and there's a science behind that. This week I had the chance to sit down with Marina Khidekel , founder of Hugimals World , which is a collection of weighted stuffed animals to help you live with less stress and more joy. Marina previously had a career as a health and wellness journalist, and f...

Are you #cannabiscurious? Check out this episode with co-founders of Flyers Cocktail Co, the world's most awarded sparkling non-alcoholic CBD cocktails, to learn more about the benefits of CBD as it pertains to health and wellness. In this interview, Miles and Lewie share their inspiration for starting Flyers, how they predict the functional beverage industry will grow over the next 2-5 years, and...

This week I sat down with Tyra Gittens, Olympian representing Trinidad and Tobago, on how to stay true to yourself when in a competitive and demanding sport, and other mental health challenges that come with being a professional athlete. With great recognition as an Olympian comes great challenges, and in this episode, Tyra chats about her experience feeling burnt out by athletics, what she does n...

This week I am thrilled to have writer, editor, and thought leader Julia Bainbridge , onto the podcast. Julia is the author of Good Drinks, a book that celebrates innovation in the non-alcohol space, and is also a recipient of the Research Society on Alcoholism's Media Award (2021). She was featured as one of Food & Wine magazine's 25 first-ever “Game Changers” for being "a pivotal voice in no...