Everyday Connection Podcast

have you ever found yourself shrinking to make others comfortable? same. in this episode i'm talking about what it actually looks like to let people dim your light, and how i've been learning to stop letting it happen. a honest, unfiltered chat about self worth, taking up space and coming back to yourself.

Making new friends as an adult is challenging, especially when you've moved cities. Alicia explores her journey with making new friends, why it has been challenging for her and how she has pushed herself outside her comfort zone to meet new people.

How many times have you let the opinion or words of others get to you? Alicia shares her experiences with letting others define her value and worth and how we shift that mindset to take control!

Alicia dives into her own attachment style and how it actually feels for her. So often we hear about attachment, where it comes from, but there is no relation to someone who actually has this attachment style, the things they go through in their mind and little things that we can do that actually help. Alicia talks about her experiences, intrusive thoughts and what she does to try to overcome it a...

Turning 28 in October, Alicia wanted to share 28 big lessons she has learnt along the way. Things she wish she knew earlier and hard truths she still has to remind herself to this day. You're not alone on this journey!

Let's have a little reality check... are you or people in your life playing the victim? Alicia shares how she has in the past and how she has shifted her mindset and realised she is the only person who can change her story and so are you. Playing the victim is more common than you think and it could be little things. Let's dig a little deeper!

Alicia shares 5 EASY healthy habits that you can do every morning to make sure you set yourself up for a good day, everyday. No it's not all challenging things, they are all super easy and simple steps. You can do it!

Do you find yourself comparing your success and achievements to your friends or people you see online? Let’s have a think about what TRUE success looks like!

I wish I had learnt these lessons so much sooner, it would have saved me a lot of energy, heartache, time and tears!!! So many tears!!

Comparison really is the thief of joy. Let's chat about why you need to stop comparing your life and your body to the people you see online!

Alicia shares some tips on how she became confident in her body - its a work in progress but body confidence takes time!

Let’s talk the benefits of therapy and the best lessons Alicia has learnt along the way!

Alicia talks about her experience in the hopes that it helps you in yours. It’s never talked about, it’s time that we change that because it is so hard and confusing but it’s not something we should be ashamed of.

Alicia gives you an update on how she’s been travelling around Europe, some travelling misconceptions and responds to some messages on the expectations we put on friendships and relationships.

What if you LOVE it? What if you SUCCEED?

Self care looks different for everyone, so find what works for you!

Want to increase your confidence? Listen to how Alicia has built on her own confidence by starting small and doing things that scare you to add small blocks of confidence onto your tower.

Listen to this short guided meditation to help you let go of emotions you are storing in your body.

Do you ever get upset because someone has not replied to your text or shown up for you the way that you show up for them? Sometimes we need to remember that it is not always in someones capabilities to show up for you in those moments. Alicia gives some healthy reminders on how we can manage our expectations of others so that we aren't left feeling disappointed. 

You may have seen Jasmin blowing up on Insta and Tik Tok recently, but before she was a local celeb, she was my roomie & is one of my closest friends. Listen to us get real and vulnerable as Jas digs deep and opens up about her journey on social media and in relationships so far.  Hope you love it! Follow Jas on Tik Tok and Insta @jasmineats @everyday_connection  Love Alicia xx 

This ep is a little insight into my personal life and my journey. I hope hearing this helps you to understand who I am & the things I've been through - making me the person I am today. 

Welcome to Everyday Connection the pod!