Every Symptom Has a Story | Helping You Understand What Your Body Has Been Trying to Tell You

Oil pulling isn’t just for whiter teeth—it’s a powerful tool for gut health, immune support, and reducing inflammation, especially for those managing IBD. In this episode of Gut Fix, I break down the science behind oil pulling, the best oils to use (coconut vs. olive oil), and how this simple daily habit can improve digestion, balance your oral microbiome, and support overall wellness. Plus, I sha...

Did you know that vitamin D plays a critical role in gut health, immune function, and inflammation? If you have Crohn’s or Ulcerative Colitis, low vitamin D levels could be worsening your symptoms and increasing your risk of flares. In this episode of Gut Fix, I'll dive into the science behind vitamin D and its impact on digestion, the gut microbiome, and autoimmune balance. Learn how to test your...

Are ultra-processed foods secretly wrecking your gut health? In this episode, I uncover how processed foods impact your gut microbiome, fuel inflammation, and contribute to digestive issues like bloating, leaky gut, and IBD flare-ups. Learn how artificial additives, preservatives, and low-fiber diets harm your gut bacteria—and discover simple, whole-food swaps to support digestion, reduce inflamma...

Hormones play a huge role in gut health—especially for women navigating perimenopause and menopause. In this episode, I’ll break down how estrogen, progesterone, cortisol, and thyroid hormones impact digestion, inflammation, and IBD symptoms. Plus, I’ll share practical, natural strategies to balance your hormones and support a happy gut. If you’ve been struggling with bloating, food sensitivities,...

In this episode of Gut Fix, I dive into the key risk factors for inflammatory bowel disease (IBD) and what you can do to reduce your chances of developing it or experiencing symptoms. Learn how genetic predisposition, environmental triggers, diet, and lifestyle choices play a role in gut health. I also share practical strategies to protect your gut, avoid common triggers, and take control of your...

Gut health is the hottest wellness trend of 2025, and for good reason! In this episode of Gut Fix: we dive into the incredible world of the microbiome and its profound impact on your overall health. Discover how your gut influences digestion, immunity, mental health, weight, and even glowing skin. I'll unpack the science behind the gut-body connection, the rise of personalized microbiome testing,...

Are you wondering if working with a Functional Diagnostic Nutrition Practitioner (FDN) could be the key to transforming your health? In this episode, we dive into what it’s really like to work with an FDN, including how functional lab testing uncovers root causes of health challenges like chronic fatigue, digestive issues, hormonal imbalances, and more. Discover why commitment is essential to see...

Unlock the Power of Red Light Therapy for Gut and Skin Health Discover how red light therapy (RLT) can revolutionize your wellness routine! In this episode, we explore the science behind RLT’s ability to reduce inflammation, boost cellular repair, and promote healing—especially for gut health issues like IBS, IBD, and leaky gut. Plus, learn how RLT enhances skin health by stimulating collagen, imp...

Confused about the difference between supplements and nutraceuticals? You’re not alone! In this episode, we dive into what sets these two apart and why it matters for your health. Discover how to choose high-quality products, the pros and cons of natural vs. synthetic supplements, and the essential nutrients every woman over 40 needs for hormonal balance, energy, and bone health. Plus, learn pract...

As 2024 comes to a close, it’s time to pause, reflect, and take stock of your health. In this episode, we’ll guide you through a powerful year-end health check to assess your energy, inflammation levels, and overall wellness. Learn how to reset with actionable tips and set transformational goals for 2025 that boost your vitality, balance your body, and improve your quality of life. Discover simple...

Are fitness trackers and smartwatches really improving our health, or are they just another tech trend? In this episode, we dive into the role of wearable technology in personal health monitoring. From tracking steps, heart rate, and sleep patterns to alerting us about stress levels and potential health concerns, wearables like the Fitbit, Apple Watch, Oura Ring, and WHOOP Strap are changing the w...

In this episode, we dive deep into how limiting beliefs about health, business, and living with IBD can hold you back—and how adopting a growth mindset can transform your approach to challenges. Whether you're navigating chronic health issues, building a business, or simply striving for personal growth, you’ll discover actionable strategies to reframe your thinking, unlock your potential, and thri...

In this episode, we dive into the fascinating world of peptides with Janeen Marino. Learn how these natural compounds can supercharge your efforts in weight loss, boost your energy levels, and enhance your mental clarity. Whether you're seeking better metabolism, faster recovery, or sharper focus, peptides could be the game-changing solution you've been looking for. Janeen shares practical insight...

In this episode, I engage in a compelling conversation with Luca Cuccia, CEO of Injoy, a pioneering company specializing in microbiome testing tailored for individuals with IBD and IBS. We delve into the significance of understanding your gut's unique ecosystem and how personalized microbiome insights can lead to more effective management of these conditions. Tune in to discover how Injoy's innova...

Think you know the truth about gut health? Think again! In this episode, we’re busting 5 of the biggest gut health myths—like whether probiotics are a cure-all or if your gut only affects digestion. Discover how your gut impacts immunity, mental health, and even your skin! Tune in to uncover science-backed insights and actionable tips to support your gut and overall wellness.   Stay happy, stay he...

Curious why kombucha, adaptogen drinks, and protein shakes are everywhere? In this episode, we dive into the world of functional beverages—from gut health boosters like kombucha to stress-busting adaptogens and high-protein performance shakes. Discover why more people are choosing nutrition through drinks over traditional supplements, the benefits of digestibility, and the holistic appeal of sippi...

Today's episode we'll dive into the surprising causes behind leaky gut and its impact on IBD. From common diet choices and everyday stress to medications and nutrient deficiencies, we’ll uncover the most common triggers weakening your gut lining. Discover practical, gut-friendly solutions to help heal and strengthen your digestive barrier. Whether you’re managing IBD or simply aiming for better gu...

In this episode, we uncover the top 5 ways to balance Omega 3 and Omega 6 to reduce chronic inflammation naturally. Many people don’t realize that an imbalance between Omega 3 and Omega 6 fats can be a key contributor to chronic inflammation, which is linked to numerous health problems. Discover simple strategies like incorporating the best Omega 3 sources, reducing Omega 6-rich foods, and making...

Are you tired of feeling like you’re always catching colds? It might be more than just bad luck—chronic inflammation could be weakening your immune system. In this episode of the Gut Fix Podcast, we explore the surprising link between inflammation and frequent illness, diving deep into how unresolved inflammation can sabotage your immune defenses. Join me as we uncover the top signs that your immu...

In this episode of Gut Fix Podcast, we explore the powerful and surprising connection between your gut health and brain health. The gut-brain axis plays a crucial role in everything from your mood and mental clarity to digestion and inflammation. I uncover 3 unexpected ways that your gut microbiome communicates with your brain, affecting your mental health, cognitive function, and even how you man...

Feeling constantly tired, no matter how much rest you get? It could be your hormones! In this episode of Gut Fix, we explore how hormone imbalances, particularly in women over 40, can be the hidden cause of your fatigue. From cortisol (the stress hormone) to thyroid hormones, estrogen, progesterone, insulin, and melatonin, we break down how each of these plays a critical role in your energy levels...

In this episode, we’re uncovering the powerful role that Omega-3 and Omega-6 fatty acids play in your health—and how an imbalance could be driving chronic inflammation. Most people consume too much Omega-6, leading to inflammation, fatigue, and a higher risk of diseases like heart disease and IBD. But with a few simple dietary changes, you can restore balance, reduce inflammation, and improve your...

In this episode, we explore the challenges of weight gain with IBD, including malabsorption, reduced appetite, and food restrictions. Discover holistic strategies to optimize nutrient absorption, heal the gut lining, and incorporate digestive enzymes or HCL supplements if needed. We also cover nutrient-dense foods like avocados and olive oil, boosting protein intake, eating frequent meals, and how...

In today's episode, we’re exploring the powerful connection between stress and your gut health, specifically how stress can trigger or worsen IBD symptoms. You’ll discover 5 surprising ways stress impacts digestion, including how it disrupts your gut bacteria, increases inflammation, and slows down digestion. Why is this important? Understanding the role stress plays in your IBD can help you take...

In this episode, we dive deep into the Carnivore Diet to explore whether it could be the answer to managing Ulcerative Colitis and leaky gut. Discover five critical things you need to know before trying this controversial approach. From the potential benefits of reducing inflammation to the risks of nutrient deficiencies, I’ll help you make an informed decision. Whether you're looking for symptom...