Every Si:zen with Britt and Amy

In our final episode of the season, we reflect on the journey so far: from launching the Every Si:zen podcast to major life shifts behind the scenes. We share Britt's update, Amy opens up about what’s next and we wrap with clarity, gratitude and a big vision for what’s to come. CONNECT WITH US: Use PODSQUAD to receive FREE SHIPPING - www.sizen.com.au ⁠ Download our free 7-Step Female Body Awar...

Think you need more vitamin D? Think again. In this myth busting part two with Colleen Kurtz, we unpack the supplement industry, the dangers of guesswork with vitamins and why testing your body is non negotiable. We dive deep into what your symptoms are really telling you, from irregular cycles to burnout, brain fog and under-eating. You’ll learn why eating before coffee matters, what to know abou...

Tired, wired and running on fumes? You’re not alone  and no, it’s not just part of being a woman or a mum. In this episode, we’re joined by functional nutritionist and therapist Colleen Kurtz, who breaks down how gut health, burnout, anxiety and hormones are all connected. We unpack what functional nutrition actually is, how to get your energy and mood back and why most women are treating symptoms...

What does success really mean when you’re building a business from scratch? In this episode, Amy gets real about the si:zen she’s in, the power of saying no and why growth often means letting go. We talk about burnout, boundaries and what no one tells you about starting a business in your 30s. It's a raw, funny and deeply honest chat. TO CONNECT WITH CRAFT 360 Instagram – https://www.instagram...

In Part 2 of our chat with psychic medium Sarah Marshall, we explore the real side of spirituality, how intuition shows up in everyday life, why protecting your energy matters and what to do if you're feeling disconnected. We talk crystals, gut feelings, psychic boundaries and how to reconnect with your own inner knowing (hint: you don’t need a crystal ball). Whether you’re curious about psych...

Ever wondered what a real psychic medium experiences? In this episode, Sarah Marshall shares what it’s like to see spirits, get messages from the other side and why her psychic abilities didn’t fully unlock until adulthood. We unpack the difference between a psychic and a medium, how intuition works and how she uses her gift to help others heal. Whether you’re curious about clairvoyance, spiritual...

From under-dosed products to unregulated claims, Rose, founder of Calmerceuticals, pulls back the curtain on the supplement space. We dive into the power of high-quality collagen, the truth about perimenopause, and why asking the right questions could be the most empowering thing you do for your health. To connect with Calmerceuticals: Instagram – https://www.instagram.com/calmerceuticals Website...

In this episode, we dive deeper into hormonal health — from endometriosis to anxiety and period pain. We unpack the myths around the pill, why “normal” period pain isn’t actually normal, and how food, exercise, and awareness can radically shift your cycle experience. If you’ve ever felt dismissed or in the dark about your hormonal health, this one's for you. To connect with Aimee: Instagram –...

Most women are never taught how to work with their bodies especially when it comes to movement and hormones. In this episode, Aimee breaks down the four phases of the menstrual cycle, how to sync your training with your energy, and why lifting weights isn’t just about strength, it's about longevity. It’s time to ditch the “push through” mindset and start tuning in. To connect with Aimee: Instagram...

From fashion to fighting waste — Manon Beauchamp-Tardieu shares how a viral turtle video launched her sustainable startup, Little Green Panda. We talk resilience, reinventing through COVID, and why staying true to your values matters more than ever. To connect with Little Green Panda: Instagram https://www.instagram.com/littlegreenpanda/ Website – https://www.littlegreenpanda.com FOLLOW US Downloa...

In Part 2 with Senior Mental Health Clinician Kate gets real. We talk phones, fitting in, comparison culture and why surface level check-ins just don’t cut it. Essential listening for anyone raising or working with teens.  FOLLOW US  Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen https://www.instagram.com/everysizen   Si:zen https://www.instagram.com/sizenaus/...

Kate’s journey into adolescent mental health started by chance but it became her calling. In this episode, she opens up about the pressures of mental health nursing, the myth of perfect balance, and why early intervention for youth matters more than ever. From daily challenges to lifelong passion, this is a real look inside youth services, career burnout, and the power of self-care. FOLLOW US  Dow...

Ever wondered what actually happens in a psychic reading? In this episode, Britt has her first ever medium experience and things get wild. Amy shares why she gets one every year, how it helps guide her and what to look for if you’re curious about clairvoyants, signs from the universe or diving into your own spiritual side! We mentioned: Accommodation we stayed Little Chalet   The Gin Distillery  D...

In Part 2, Cindy Cerecer takes us beyond the basics. We dive into the emotional side of colonics, how your digestive system reflects the way you live, and why tailored sessions matter. She shares insights on emotional release, wellness myths, and why proactive health starts from the inside out. This episode will shift how you think about gut health, energy, and the power of letting go, literally....

In Part 2, Ilina Gorgievski opens up about the emotional toll of IVF and endometriosis — and the importance of taking a break to feel human again. From burnout and identity loss to exploring surrogacy and building support, she shares how stepping into advocacy on Big Miracles helped her heal and empower others. A raw and hopeful reminder that you’re not alone. Connect with Ilina: Instagram: @ilina...

In Part 1 Ilina Gorgievski opens up about navigating endometriosis, IVF, and the emotional rollercoaster of fertility struggles. From trusting your gut to finding strength in support, this is a powerful story of self-discovery, resilience, and hope. A must-listen for anyone on a women’s health or fertility journey. Connect with Ilina: Instagram: @ilina_gorgievski TikTok: @ilina_gorgievski FOLLOW U...

In this eye opening chat, we’re joined by colonic therapist Cindy Cerecer, who’s here to set the record straight on what colonics are really like. From what actually happens in a session to the biggest myths people still believe, Cindy breaks it all down with honesty, clarity and a touch of humor. We cover the benefits of regular colonics, what to expect as a first-timer, how to choose the right t...

In this honest and empowering chat, we’re joined by paramedic and BabySafe Basics founder Eliza Leslie — a mum on a mission to help parents feel confident, not fearful. Eliza shares the real talk on starting solids, the difference between gagging and choking, why TikTok might be adding to your anxiety, and how your gut instinct is one of your greatest parenting tools. From CPR basics to spotting r...

In Part 2 with pelvic floor coach Zoe, we dive deeper into the power of strength in your body and your choices. From breath work to strength training, this convo unpacks how movement, stress, and awareness all impact pelvic floor health. Whether you’re prepping for kids, postpartum, or just learning what your body really needs this one’s for you. Connect with Zoe: Website: www.zoewood.net Instagra...

Gen Z is saying goodbye to booze and it’s not just a phase. In this episode, we dive into the cultural shift around alcohol, the rise of sober curiosity, and why younger generations are redefining what socialising and self care really look like. WE MENTIONED The statistics & articles we referred to - https://www.aihw.gov.au/reports/alcohol/young-people-alcohol?utm_source=chatgpt.com   https://...

Bianca's always known motherhood wasn’t for her but that doesn’t stop the questions. In this honest, funny, and empowering conversation, we dive into what it’s really like to choose a life without kids. From cultural pressure to setting boundaries and finding fulfillment outside the norm, this episode is all about owning your choice and tuning out the noise. FOLLOW US: Download our free 7-Step Fem...

Motherhood changes everything but what if you’re struggling silently with pelvic floor issues no one talks about? Zoe, a pelvic floor coach who turned her own prolapse experience into a mission, shares the real story behind pelvic floor health. She reveals why breathwork and movement are game changers and exposes the huge gaps in women’s health education. Connect with Zoe: Zoe's website Zoe's Inst...

Is sharing a bed with your partner overrated? Amy is tired and one snore away from moving to the spare room. In this episode, we’re getting into sleep divorce, sweaty spooning, midnight exits… is separate sleeping the secret to saving your sanity? FOLLOW US  Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen https://www.instagram.com/everysizen   Si:zen https://www...

In this episode, Alessandra, Operations Manager at Danielle’s Artwork and co-creator of The D Collective, shares how she landed her dream job and helped build something extraordinary from the ground up. She opens up about stepping into a role she never knew existed and becoming the operational backbone of a creative business. Alessandra takes us behind the scenes on what it really takes to turn id...

Feeling like you’re running on empty? Like you’re losing yourself under the weight of expectations? You’re not alone. In this powerful episode, we sit down with Dr. Brett to unpack the hidden crisis many women face every day burnout, mental load, and that crushing loss of identity. From the guilt of taking “me time” to the invisible pressures at work and home, Dr. Brett lays it all bare. Real stor...