Every Si:zen with Britt and Amy

In this episode, Alessandra shares her personal journey before stepping into her current role as operations manager for a top Melbourne artist. She takes us back to her early years as a ballet dancer, the pressure to follow the expected path after high school, and the mental health struggles she faced with anxiety and burnout. Alessandra opens up about the challenge of balancing perfectionism with...

In this episode, we sit down with Corbin Halliday, the creative force and founder behind Three Warriors, a natural, organic tanning brand that’s redefining the beauty space. At just 24, Corbin Halliday was bed-bound, suffering from chronic pain, migraines, and dangerously high blood pressure — all while working in the beauty industry. Diagnosed with Chronic Inflammatory Response Syndrome (CIRS) af...

If you're over the hustle of back-to-back HIIT classes but don’t know what comes next — this one’s for you. We sit down with Kari, a trainer who has been in the industry for over 7 years and who’s walked the path from smashing her body in group fitness to moving with purpose and intention. Now, she helps women 30+ break free from the all-or-nothing mindset and find strength in slowing down. We cha...

It’s Friday, the bucket hats are on, the Friend Oodie is zipped and we’re diving into one of the biggest beauty convos in Australia right now. Britt stumbled across a news story that left us both shook: a first-time Botox treatment approved via a 50-second telehealth consult, followed by a quick in-and-out jab session. With the cosmetic industry booming, we’re talking about what this rise actually...

Run clubs are having a serious moment — but what’s it actually like to join one? In this episode, we sit down with Annie, the founder of Vibes and Strides, to talk about how she built a run club for people who never quite felt like they fit the mold. We dive into why she started it, what makes this community different, and what really happens when you show up for your first run. Whether you’re a r...

In this episode, we talk about periods — but not the way you’re used to. We talk about the four phases of the menstrual cycle, how we’ve started tracking and syncing our own, and why this simple awareness has helped us feel more in control, more energised and way less burnt out. We chat about aligning movement and mindset to your cycle, what we’ve learned from doing it in real time (yep — Amy was...

You’ve seen the clips. You’ve heard the outrage. And yep — we’ve got thoughts. In this episode, we break down the viral Chris Griffin x Wade Papenfus podcast that set social media on fire. From “hot girl walks” to postcards to outdated opinions on women, we unpack why this episode hit a nerve and what it says about where the conversation around women is really at. Buckle up — this one’s a ride WE...

Pro Muay Thai fighter Britt Thomas joins us to talk about what it really means to own your power. From keeping her early fights under wraps to going all-in as a woman in combat sports, Britt shares the intensity behind the training, the challenges of being underestimated and why self-defense isn’t optional — it’s essential. We get into her loving herself era, finding confidence through chaos and w...

It’s one of the most common fears women have when it comes to strength training — “Will I get bulky?” In this episode, we’re calling BS on the myths that have held women back for way too long. We unpack why strength training is one of the most powerful things you can do for your body, your mind, and your confidence. We talk about creating safe spaces for women to move, what real strength looks lik...

This one’s been everywhere — clips, comments, controversy. We listened to the entire episode of The Pocket with Chris Griffin and Wade Papenfus so you don’t have to. From the take that women shouldn’t work unless they “want to,” to the idea that their role is to bring peace into a man’s life — there’s a lot to unpack. In this Friday Wrap-Up, we’re sharing our unfiltered thoughts, first impression...

We sit down with Mia, a naturopath with a story that’s anything but textbook. From her personal journey to healing, to why gut health is the gateway to so much more — we dive into digestion, the importance of self-awareness, and yes... even the different types of poo. This episode is honest, empowering, and packed with the stuff women really need to hear. CONNECT WITH MIA Instagram - https://www.i...

At 19 weeks, Britt gave birth to her stillborn baby (Milly). What followed was four days in ICU, a fight for survival and the kind of pain most people never talk about. In this raw and vulnerable episode, we talk about what really happens when your world crumbles — the grief, the trauma and the slow, quiet path back to yourself. This is for the women who’ve been there… and the ones who never want...

This isn’t a “how we made it” story — this is the middle . We’ve just walked away from six-figure salaries, no fallback plan and all eyes on what we’ll do next. In this episode, we open up about why we really left, how we’re paying the bills, the hardest moments so far and whether we’d take our jobs back if they called today. If you’re watching our journey and wondering if you could do the same —...

In our very first episode, we dive into the heartbeat behind si:zen — the moment of clarity that sparked the brand, the years of development that followed and the deeply personal reasons why natural deodorant was just the beginning. From the desire to create something better for female bodies to building a brand that speaks directly to women’s needs, we share the vision, the story and what’s comin...