Jamik Ligon

every runner, every day Podcast

Health EN ↓ 5 episodes

every runner, every day is a grassroots running podcast built around honest conversation. This isn’t a show about winning races or chasing perfection. It’s about the daily relationship runners have with movement — the good days, the heavy days, the quiet miles, and the moments that keep us coming back. Each episode is a conversation you’d have in a coffee shop after a run. Sometimes we talk training, mindset, life, and that running still mattersNo hype. No selling. No pretending. Just runners sharing experiences. Every runner has a story. Every day gives us another chance to tell it.

Author

Jamik Ligon

Episodes

Running Is Kinda Everything To Me 21.05.2026 28:26

Today we have Paxton Smith from Miami by way of Colorado. Paxton just recently qualified for the 2028 US Olympic Marathon Trials. Paxton is a running coach in Miami and has upcoming races on the calendar.

A Mile of Runway Will Take You Anywhere in the World 01.05.2026 30:27

Today we have a conversation with my next door neighbor Keith Zorn. Keith is an avid runner who is also a professional pilot. He runs because of how free it makes him feel. He flys because of how free it makes him feel. Sense a them?

Live and Breath New York City Running Culture 30.03.2026 28:34

Jerry Francois, also known as Coach J, is a runner, coach, father, activist, leader, and entrepreneur. He is the son of Haitian immigrants and a running community leader. Join me in finding out more about Coach J.

The Hundreds Have My Heart 21.02.2026 28:00

Join Coach Jamik for his conversation with Dr. Paula Yanes-Lukin, Assistant Professor of Clinical Psychology (in Psychiatry) at Columbia University. Dr. Yanes-Lukin has finished three 100-mile races and is currently training for the Grindstone 100 Mile by UTMB in September.

Hello World 22.01.2026 28:05

Join me in the maiden episode of the every runner, every day podcast. We are joined by my good friend Mike Taormina better known as Mike T. We talk about myriad things but it all comes back to our love of running.