Neil Speight

EverprimeLiving Podcast

Health EN ↓ 25 episodes

Hey there my friends, Neil Speight here. I am a writer/co-owner of Everprime Living, a resource designed for the modern person who desires more energy, improved focus, and better overall health! neilspeight.substack.com

Be sure to visit the podcast's website and support the creator: neilspeight.substack.com

Author

Neil Speight

Episodes

The Shocking Truth Behind Intermittent Fasting: Good or Bad? 11.12.2024 5:36

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Are you ready for some game-changing insights into the hottest buzz in health and wellness right now: intermittent fasting! Now, I know what you're thinking. "Isn't fasting just a fancy way of saying 'starvin...

7 Nutrition Myths Exposed: Essential Truths for Those Over 50! 09.12.2024 7:14

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Your wellness superhero, and yes I’m in my mid 50’s :)Neil Speight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neilspeight.substac...

What Happens to Your BRAIN When You Meditate? 07.12.2024 12:22

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Your wellness superhero, and yes I’m in my mid 50’s :)Neil Speight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neilspeight.substac...

Mindfulness & Meditation for Over 50s Your Ultimate Beginner's Guide! 03.12.2024 4:26

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Your wellness superhero, and yes I’m in my mid 50’s :)Neil Speight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neilspeight.substac...

5 Truths You Need To Know About Senior Strength Training for Beginners 29.11.2024 11:53

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Your wellness superhero, and yes I’m in my mid 50’s :)Neil Speight - EverprimeLiving. Com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vi...

7 Secrets to Lose Fat and Build Muscle at the Same Time for Those Over 50 28.11.2024 11:20

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Your wellness superhero, and yes I’m in my mid 50’s :)Neil Speight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neilspeight.substac...

5 Secrets to Gaining Strength and Muscle Mass After 50 27.11.2024 16:48

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Your wellness superhero, and yes I’m in my mid 50’s :)Neil Speight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neilspeight.substac...

The Truth About the One Meal a Day Intermittent Fasting Diet 24.11.2024 11:15

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Your wellness superhero, and yes I’m in my mid 50’s :)Neil Speight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neilspeight.substac...

Intermittent Fasting: How It Works and Its Benefits 23.11.2024 10:52

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Your wellness superhero, and yes I’m in my mid 50’s :)Neil Speight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neilspeight.substac...

Intermittent Fasting vs. Traditional Dieting: 7 Surprising Benefits You Need to Know! 22.11.2024 8:38

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Your wellness superhero, and yes I’m in my mid 50’s :)Neil Speight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neilspeight.substac...

Intermittent Fasting for Weight Loss: 11 Incredible Reasons to Start Today! 20.11.2024 4:12

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Your wellness superhero, and yes I’m in my mid 50’s :)Neil Speight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neilspeight.substac...

Intermittent Fasting for Beginners: 7 Incredible Reasons to Start Today! 17.11.2024 7:04

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Your wellness superhero, and yes I’m in my mid 50’s :)Neil Speight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neilspeight.substac...

9 Reasons Why Manuka Honey is the Ultimate Superfood 14.11.2024 6:52

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Your wellness superhero, and yes I’m in my mid 50’s :)Neil Speight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neilspeight.substac...

The Capsicum and Cabbage the Secret to a Flatter Stomach 13.11.2024 6:05

EverprimeLiving is designed for the modern person who desires more ENERGY, improved FOCUS and better overall HEALTH! If this is YOU then enter your details below and hit the Subscribe Button. Your wellness superhero, and yes I’m in my mid 50’s :)Neil Speight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neilspeight.substac...

7 Miraculous Magnesium Benefits You Can't Afford to Miss 12.11.2024 5:33

If you want to unlock your full potential, Then enter your details below and hit the Subscribe Button. EverprimeLiving is designed for the modern person who desires more energy, improved focus, and better overall health! Your wellness superhero,Neil Speight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neilspeight.substack...

6 Proven Secrets to Melt Belly Fat After 50 10.11.2024 3:55