Ever Forward Radio with Chase Chewning

This very special episode is meant to highlight what is possible when we stop accepting our circumstances as ultimatums. Casey Adams, fellow Virginian, is an incredible example of what is possible when you decide to take your life and your future into your own hands by putting yourself on the path of personal development and saying "Yes!" to opportunities that others may not think twice about. Whi...

After battling years of her own eating disorders and battling self-judgement Amanda Meixner Rocchio finally took ownership of her health. Amanda has not only triumphed over poor eating habits that could have left her gravely ill but gone on to thrive as an Instagram sensation with over 1.4 million followers and has truly become a role model for healthy food alternatives, recipes, workouts, meal pr...

Doctor of Physical Therapy and co-host of  The Optimal Body podcast Domenic Fraboni, PT, CSCS, DPT is here to provide a session on the three M's: mindset, movement, and meals. "Doctor Dom" spent years as an athlete and has recently transitioned his in-person practice of rehabilitating others back to health to educating the masses through the power of social media. In this episode, Dom breaks down...

Repeat guest alert! Joelle Samantha first joined us on the show over a year ago while she was still a full-time high school health teacher, since then she has transitioned out of the 9-5 and scaled rapidly her own online fitness and nutrition company,  Level Ten Coaching . In this episode, Joelle breaks down exactly how she made that transition so successful, how she scaled her business, why her c...

Aram Grigorian didn't have it easy growing up in Soviet Russia, but that doesn't mean he isn't grateful for how he grew up. A humble yet determined young man, Aram came to the United States with a slightly different 'American dream' in mind and has gone on to create a life of his design through not only pushing his own mind and body's limits but now helps others do the same. Bodybuilder and all-ar...

Dr Alice Kerby is a skilled clinical practitioner who wants to make her patients' lives better. She is passionate about restoring movement in her patients, and sees profound results and success with a wide range of ages and conditions, including those well into their 90s. She combines compassion, clinical knowledge, and a genuine love of movement into all of her therapy sessions. As a skilled heal...

Leah Lagos Psy. D, B.C.B. is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work in HRV biofeedback. Dr. Lagos treats a broad range of disorders and performance challenges. Her expertise includes strategies to reduce anxiety, boost resilience to adversity, and enhance health. She offers a framework for clients to clarify their...

Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people look and feel their best has been Tracy's life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, T...

In today's episode of the show I and my wife, May, RN BSN, discuss one of the pillars of the Institute for Integrative Nutrition's model of healthful living, primary foods. Primary foods, such as physical activity, career, spirituality, and relationships are "foods" that feed our soul and satisfy our hunger for life. There are twelve primary foods that are constantly fluctuating and adjusting as w...

Autonomy, principles, vision. Three key words that Tyler Newton drives home in his content, his life, and his coaching clients. The APV Method delivers truth and humanization to help transform bodies and minds through sustainable lifestyle and behavior changes to reach optimal wellness. Tyler talks about some key principles to look out for that may indicate you are stuck in yet another fad diet, g...

A very special spotlight episode on the human mind and body's ability to  heal . This is from my appearance on Dr. Christian Gonzalez's podcast  Heal Thy Self where we discuss how to find your purpose through trials and tribulations as well as how to recognize your gifts and share them with the world.   Follow Dr. G @doctor.g_ Follow Chase @chase_chewning     Ever Forward Radio is made possible by...

Blake D. Bauer has helped thousands of people around the world who could not find lasting solutions from conventional medicine, psychiatry, or religion. His pioneering work centers on learning how to love yourself practically and unconditionally as the key to healing yourself, fulfilling your life's purpose, unlocking your capacity to love others, and realizing your full potential personally and p...

Adri Kyser is a wellness expert, personal development coach, author, and motivational speaker. She is the founder and creator of Enlightened Alchemy™ and Inner Beauty Wellness designed to help men and women like you achieve personal growth, better health, and unstoppable confidence. Using her Enlightened Alchemy™ method, she has helped thousands worldwide get out of their own way and achieve every...

Life transitions can be difficult, stressful, and even overwhelming. In my experience, none were more trying than my transition from civilian to soldier back to civilian again. And I am not the only one. Military transition continues to be one of the biggest hardships service members go through - and many have been in combat! There is good news though, there are in fact people and services we can...

Strong at the broken places, this is how I would describe my life's journey of personal development and growing as a human being. Through many trials, severe physical physical and emotional traumas I have been challenged in ways I never planned for... but that's it, right? We never ask for these challenges, we never know these tests are coming. Looking for the gift inside of every obstacle is not...

Brad Borkan is co-author of When Your Life Depends on It: Extreme Decision Making Lessons from the Antarctic . The book focuses on the real life-and-death decisions made by early Antarctic explorers like Shackleton, Scott, Amundsen and Mawson.  When Your Life Depends on It reveals amazing lessons in leadership, team work, and sheer grit and determination that can help all of us make better decisio...

When they met in college, they had a lot on their plates. Kent trained with the Japanese Olympic Judo team, painted as a muralist for the city of Los Angeles, and competed internationally in Muay Thai. Meanwhile, Ryan trained with the U.S. Paralympic team while holding a 2nd degree black belt in Kendo. With degrees in neuroscience and chemistry and economics, they challenged both their minds as we...

Sit back and buckle up because this episode is going to  blow your mind! Matt Maruca, founder of  The Light Diet and  Ra Optics , spent years of his early childhood and adulthood chasing wellness only to be stuck spinning his wheels. So he set out to learn how to improve his health at the cellular level in hopes to rebuild his life from the inside out. Matt learned that all modern chronic diseases...

Janelle Christa is a celebrity spiritual awakening coach, actress, producer, and screenwriter. She is also a founder of conscious production company Le Murian Dreams. Her personal story is full of low points: she suffered from an addiction, being a regular guest in drug rehab. She has been diagnosed as a bipolar and learned to live with the diagnosis. Despite all the hardship, not only has she fou...

According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying more for treatment than they would for physical health conditions. While this is an alarming truth, family Doctor William Sears and neurologist Vincent F. Fortanasce - have positive news: it's possible to treat and even prevent the onset of mental i...

David Krantz takes a uniquely interdisciplinary angle to wellness, flow, and bio-individuality and provides some new perspectives and value to living a life ever forward ! Specifically, David explains how using genetics to biohack nutrition, cannabis, and other psychoactives can unlock your highest human potential in your fitness, nutrition, and mindset. David is a coach specializing in using gene...

In 2006 Sharon Brown a mother at her wit's end. She had a six-year old son who had been on and off antibiotics since birth, suffering from chronic sinus infections, ear infections, and respiratory infections. After a particularly upsetting meeting with his first grade teacher, who was recommending ADD medication – on top of everything else – Sharon knew there had to be another way. She began searc...

You've set goals and maybe even set records. You've definitely failed and at some point found yourself questioning if you were on the right track. You work hard, but you aren't quite where you want to be. And to be honest, you're not sure exactly where you want to be let alone how to get there. You need time to figure out what comes next, but there just aren't enough hours in the day. Or maybe you...

May is back! Chase and his wife sit down to have the "talk before the talk", as you will come to learn. This episode is all about how to have meaningful, effective communication with your significant other in a way that does not cause new stress and even helps you both grow in your relationship. Also, sometimes you need to have difficult conversations with your friends and family members and those...

Stop surviving. Start thriving. Live the life you were always meant for! Seven figure entrepreneur and human potential expert Mia Hewett melds her personal transformation story with science-based tips to help you create your reality, access your power, eliminate stress, and create a proven blueprint for successful relationships. In her new book, Meant For More , Mia energizes you to begin living t...