Operation Podcast

Ever Forward Radio with Chase Chewning

Health EN ↓ 991 episodes

Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.

Author

Operation Podcast

Category

Health

Podcast website

www.everforwardradio.com

Latest episode

Jul 10, 2026

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Episodes

EFR 529: The Genius Within - Breaking Down Barriers to Change & Using Obstacles as Fuel with Mike Zeller 23.09.2021

Doing better and being better requires a mindset shift and a lifestyle shift. Not only that, but it requires failure.  When we look at challenges, failure and loss as gifts, we will inevitably experience immense growth and revolution because what stands before you becomes the path to your zone of genius. Business Architect, Mike Zeller, says, "I'm going to take the gifts of the obstacles and use t...

EFR 528: Choose Possibility - How to Take Risks and Thrive Even When You Fail with Sukhinder Singh Cassidy 22.09.2021

Have you ever felt like you've made the wrong career choice? Are you waiting for the right time or the best opportunity to come along so you can take the leap towards your dream life? Author, entrepreneur, and CEO, Sukhinder Singh Cassidy, has a unique perspective to share with those of you who are afraid of making the wrong career choice or have an unhealthy relationship with risk.   She says tha...

EFR 527: Radical Sexual Empowerment, Spiritual Fluidity, and Waiting Until Marriage for Sex with Kat Harris 20.09.2021

Science shows us that sex and intimacy are some of the most bonding human experiences of our lives. So… what happens when religion gets thrown into the mix? Kat Harris is here to have an eye-opening discussion about boundaries, consent, monogamy, infidelity, shame, and most prominently, waiting until marriage to have sex. After growing up in the south as a Christian in the peak of the purity movem...

EFR 526: Perfecting Your Sleep Hygiene with Susana Saeliu 16.09.2021

How we organize our day, the tasks we do at night, our bedtime routine, and our bedding all impact the quality of our sleep.  We all know a person (or two or three) who brag about being able to run on 3-4 hours of sleep… but why? For Susana Saeliu, sleep is the foundation of her day… and for good reasons! "If I get a good night's sleep, I perform best the next day and I want to be the best version...

EFR 525: Psychedelic Assisted Psychotherapy for Improving Mental Health with May Yazdi Chewning 15.09.2021

You may be feeling lonely, disconnected, or lost - all of which can be signs of depression or past trauma. No matter what you are going through, we believe in every person's intrinsic ability to heal. At times, a catalyst is needed to access your healing or breakthrough in your journey. Field Trip's combination of medically administered psychedelic medicine with integrative therapy may be the cata...

EFR 524: Surviving the Darkness of Mental Health, Physical Illness, and Hopelessness with Jesse Bradley 13.09.2021

Every child has a dream of what they'll be when they grow up. For Jesse Bradley, his dream was to be a professional athlete. His dream came to fruition, but at a price he never imagined he'd have to pay.  During his time traveling the world, he landed in Zimbabwe playing professional men's soccer. Though, medication meant to protect him from malaria brought on a brutal bout of illness, ending his...

EFR 523: How to Become Fully Present in Every Conversation and Cultivate Meaningful Connections with Dr. Edward Bodkin, MD and Ashley Pallathra 09.09.2021

The pandemic, political disagreements, war… there are so many sources of separation and loneliness in the world. That's why, now more than ever, we must shed light on the importance of human connection, attunement, and cultivating presence within ourselves as well as with others. Meaningful connection is an innate, primal need from the time we're born to the time we return to the dirt of the Earth...

EFR 522: Understanding Anxiety, Taking Control of Your Money Mindset, and Being an Emotional Entrepreneur with Scout Sobel 08.09.2021

Having been diagnosed with Bipolar Disorder Type 2 at the age of 20, Scout Sobel dropped out of college, couldn't keep a job, and struggled to function as a part of society.  It wasn't until she found entrepreneurship a few years later that she found a purpose and a drive to be productive, creative, and take control of her life.  Now, Scout Sobel is the Author of The Emotional Entrepreneur , Host...

EFR 521: Living with Polycystic Ovary Syndrome, Revamping Telemedicine, and Becoming Your Own Healthcare Advocate with Rachel Blank 02.09.2021

After being diagnosed with Polycystic Ovary Syndrome (PCOS), a chronic hormonal condition affecting 1 in 10 women, Rachel Blank struggled to find healthcare that met her needs and helped her manage her PCOS symptoms.  Thus, she turned to the internet for support and later created Allara, an all-in-one virtual chronic collaborative care platform for women living with PCOS.  Allara's revolutionary p...

EFR 520: Increase Your Longevity and Boost Your Immunity Through Parasympathetic Breathwork, Ice Baths, and Saunas with Robbie Bent 01.09.2021

With all the stress and overstimulation we experience as humans in the 21 st century, it's becoming more and more difficult for us to exist and thrive in a state of peace and mindfulness.  But what if we could cultivate our innate parasympathetic nervous system, or the "rest and digest" state, to bring more ease, well-being, love, and connection into our daily lives?  Well, we can! Through his str...

EFR 519: Mental Health, Resiliency, Empowering Women and How to Make Some Noise in 2021 with Andrea Owen 30.08.2021

Andrea Owen is a life-coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. She is known for her signature platform, "Your Kick-Ass Life", which began in 2008 as a blog on all things women's empowerment, before expanding it into a suite of educational tools such as podcasts and books. Andrea is the author of 52 Ways to Live...

EFR 518: Healing Lyme Disease, Escaping a Toxic Home and the Power of Plant Medicine with Noël Elie 26.08.2021

When actress Noel Elie was diagnosed with Lyme disease, she decided not to rely on mainstream medicine but instead opted to utilize alternative treatment modalities, beginning with plant therapy. For Noel, her very first introduction to plant medicine through microdosing psilocybin and ayahuasca served as an amazing gateway into her journey toward holistic healing. "I don't look at it as being def...

EFR 517: Crypto Explained and How to 10x Your Financial Health in the Investment World with Joe Percoco 25.08.2021

Joe Percoco is the Co-Founder and Co-CEO of Titan, which he refers to as "a premier investment firm, but for everyone." Titan is Joe's response to Wall Street's reputation for catering almost exclusively to the ultra-wealthy. His team is dedicated to the long-term growth of investors' capital by following their "time-tested investment philosophy: identifying the rare species of stocks known as "co...

EFR 516: How Entrepreneurs Can Win in Business Without Chasing Profit with Ryan Kelley 23.08.2021

Ryan Kelley is the Founder and President of The Home Loan Expert, which he built from the ground-up, with zero capital, in the middle of the Great Recession in 2008. Today, the company is one of the fastest-growing direct mortgage lenders in the country. Asked how he did it, Ryan says that, from the very beginning he simply put his focus on anything but profit and never taking his foot off the gas...

EFR 515: LGBTQ Pride and How Anyone Can Overcome Otherness, Love Your Authentic Self, and Release Shame with Precious Brady-Davis 19.08.2021

For transgender activist Precious Brady-Davis, her turning point came when she realized that she had to love herself first before she would be able to open her heart and attract those who could truly love her. "People can't give you what you don't have.", she says. Having grown up in the Pentecostal faith, she recalls her seemingly endless struggle with being othered by her own religious circle fo...

EFR 514: You Are Exactly Where You Are Supposed to Be with May Yazdi Chewning 18.08.2021

Have you ever tried to win over someone's approval by building your life or career around their definition of success? Do you struggle with a sense of personal fulfillment when examining your professional career or intimate relationships? What if you were able to work towards both  simultaneously ? These questions and more are answered in today's episode and help you come to the realization that y...

EFR 513: How Psilocybin Improved My HRV by 40%, Mental Health, Resting Heart Rate and Total Recovery in 30 Days 16.08.2021

In this solo episode, Chase breaks down the exact protocol and the results he experienced after one whole month of using psilocybin. Chase's first experience with psychedelics began in the Fall of 2020. But medicinal mushrooms have been a vital part of his nutritional routine for half a decade prior dipping into the hallucinogenic variety. This is thanks in large part to Shawn Stevenson of The Mod...

EFR 512: The Great Unlearn - How to Give Yourself Grace When Creating New Belief Systems with Cal Callahan 12.08.2021

Cal Callahan is the host of The Great Unlearn podcast, on which he dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus the bullshit. Chase and Cal kick things off with a discussion on parenting, with Cal disavowing the oft-quoted saying, "There's no such thing as a bad kid; just a bad parent." There was a time he believ...

EFR 511: The Self-Employed Mindset and Why Now is the Best Time Ever for Creatives with Jeffrey Shaw 11.08.2021

 Jeffrey Shaw is a small business consultant, sought-after speaker, and author of Lingo and The Self-Employed Life . From selling eggs door-to-door at fourteen to gaining a reputation as one of the most preeminent portrait photographers in the United States, Jeffrey has lived a varied and colorful life with only one thing in common: He's never, ever worked for a boss other than himself! Listen in...

EFR 510: Three Factors That Compromise Your Immune System, Using Fasting to Lose Weight, Boost Energy, and Improve Sleep and How to Reduce Household Toxins with Dr. Mindy Pelz 09.08.2021

In 2012, Ken Cook, President of Environmental Working Group (EMG) presented a 22-minute talk called "10 Americans". In it, he shares EMG's research on ten individuals across the country to determine how dependent a person's toxic load was on where they lived. What they found was that these ten Americans had over 200 cancer-causing chemicals in them that could potentially lead to infertility, thyro...

EFR 509: Why Everyone Can Benefit From Taking Collagen with Charlie Bailes 05.08.2021

What makes collagen such a unique protein and why should you care? For starters, collagen is the most abundant protein in your body, making up about a third of your body's protein composition. It's known as the "glue" that holds everything together, and once you hit 25, your body's ability to create collagen begins to weaken; hence the "aches and pains" of old age. But it doesn't have to be this w...

EFR 508: Creating a Foundation of Healthy Habits for Long-Term Wellness with Eric Champ 04.08.2021

"It all begins with creating a foundation of healthy habits which can lead to long-term wellness." Eric Champ is a Marine Corps veteran who currently owns and operates Champ City Holistic Fitness and a 14-by-7 mobile gym. He is living his passion, but it didn't come overnight. In fact, there was a point in his life when Eric didn't even know if he would live to see the day he turned 40 years old....

EFR 507: How Pets Improve Our Mental Health and How Pawp is Making Pet Healthcare More Affordable and Accessible with Marc Atiyeh 02.08.2021

The cost of pet healthcare has been rising in recent years and there seems to be no end in sight. What's more, the best technology and the best care have mostly been available only to those who can afford them. Marc Atiyeh is the Founder and CEO of Pawp, "the digital clinic for pets" that gives dog and cat owners unlimited 24/7 access to licensed vets and a $3,000-a-year pet emergency fund. Pawp's...

EFR 506: Holding Fitness Trends Accountable and Why More Training Does Not Equal Better Results with Krysta Huber 29.07.2021

The fitness world was dramatically shaken up during the past year-and-a-half—and with it our own goals. With gyms and other fitness establishments finally opening up, how do we get back on track and move forward in an industry that has transformed in so many ways?   Krysta is a certified personal trainer and nutrition coach who is the founder of  The Fitness FYX  brand and the FYX Studio platform....

EFR 505: Improving Your Self-Esteem, Tapping Into Your Masculine Energy, and Becoming a Professional Man with Angelo Sisco 28.07.2021

One of the great attributes of masculine energy is that it pushes us forward—it drives us to advance in a positive direction. But without self-esteem backing up that masculine energy, we may still be able to move forward, but in a negative direction. In today's episode, Angelo Sisco of Alpha Hippie talks all things manhood and the oftentimes elusive road to unlocking the professional man within yo...

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