Ever Forward Radio with Chase Chewning

Celebrity dentist Dr. Bill Dorfman shares his top tips and advice on optimizing your oral health, succeeding in entrepreneurship, and staying fit and healthy into your 60s. Dr. Bill has more stamina than most 20-year-olds these days and he plans on living to 120. Think that's a bold statement? Well, there's more where that came from! Tune in to find out Dr. Bill's greatest philosophies and goals f...

Chase here! And I am going to share the weird, unusual health habits I practice on a daily basis. From drinking ketones to elevator mobility stretches in anti-ball-crushing pants - if you've been curious about what I do to stay energized and stack the odds in my favor, tune in! If you try any of these habits or you already have experience with them, I'd love to hear your feedback! Leave a rating a...

The one and only Sam Visnic is back to talk about using hypnotherapy to heal your physical health, gut health, and even IBS and chronic pain. He busts some myths and misconceptions of hypnosis and explains how hypnotherapy can help you reach new levels of health and wellness. Sam has utilized hypnotherapy in his practice for over 20 years. He's seen people use hypnotherapy to overcome a wide range...

Humble the Poet goes deep about all things self-love, romantic love, overcoming societal pressures, and the true value of self-awareness and vulnerability. He highlights a few concepts from his new book, "How to Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection, & Loving Your Way to a Better Life". We all want a better, easier life, and we all want love. We all want to...

Narcissism Negotiator Rebecca Zung is here to share her must-know secrets to negotiating with narcissists and slaying the bully. She breaks down what narcissism is, how to tell someone is a narcissist, and how to navigate your triggers around narcissism so you can stop feeling like a victim. Rebecca says narcissists are the most toxic personalities on the planet. With over 19 million people diagno...

Meet the Zenchronicity Sisters as they shine light on the power of psychedelic medicine, soul work, and the dire need for a mental health revolution in America. Together, they break down the benefits of using psychedelics and how you can achieve the same mental health benefits without them. Change is inevitable when we choose to work on ourselves. Whether it's through mind work, body work, emotion...

Ashleigh Renard, aka "The Carrie Bradshaw for married people", talks candidly about the taboos of swingers' sex clubs, how to raise boys with integrity, and her secrets to making your marriage epic. All we ever want in a relationship or marriage is for our partner to want us, right? We want to feel loved and desired in every part of life, but especially in the bedroom… Listen in to this incredibly...

Celebrity therapist Dr. Mike Dow dives into ketamine-assisted psychotherapy - what it is, how it works, and the science behind how it heals your brain, improves your mental health, and builds resilience to trauma. He and Chase highlight the powerful benefits of ketamine therapy for healing PTSD and other mental illnesses. You can have all the tools and hacks for improving your mental and physical...

Couples therapist, Mac Stanley Cazeau, is here to help you think differently about relationships, communication, and intimacy. He breaks down the difference between relationships and partnerships, the do's and don'ts of intimacy, and how to make real, long-lasting progress in your partnership. Plus, Mac shares how to boost intimacy with "chore play".  That's right, we said chore play! Think of it...

Total. Life. OPTIMIZATION. Hey Ever Forward Radio family, Chase here! My life's mission is to help you improve your life through personal development, sleep, habits, training, and more... All the ways in which I believe it takes to LIFE A LIFE EVER FORWARD. Along my journey I have picked up many insights, habits, and practices to make my life optimal. So in today's podcast, that's exactly what I d...

Stefan Falk shares his secrets to loving your work and succeeding like never before. He teaches you how to gain intrinsic motivation, overcome procrastination, and improve concentration so you can learn skills faster, sustain high levels of work satisfaction, and work towards any dream or goal you have. We've all experienced lack of motivation or dissatisfaction with work at some point in our life...

Benjamin and Azrya Bequer shed light on how emotional intelligence, mirroring, and spiritual integration can help you elevate your relationships and co-create a healthier, more beautiful world. They offer sage advice on communicating to your partner during difficult times and their favorite tool for finding growth in the paradoxes of life. If you're ready to surrender to growth and self-love, this...

Dr. Sean Pastuch, DC talks about how to maximize the opportunities in your life so you can live ever forward. He breaks down his best practices for managing pain, how to get the best outcomes with your health and fitness providers, and why we need more help in life than we think. As humans, we experience so many different types of pain. Physical pain, mental pain, emotional pain, financial pain… a...

Dr. Latt Mansor, PhD shares his expertise on optimizing metabolic health, preventing disease, and tapping into the benefits of exogenous ketones. He breaks down the difference between scientific data and real life application and how to use both to figure out what diet and lifestyle is best for your body.  By the end of this episode, you'll have a PhD in Your Own Body. You'll learn how to extract...

Neurophysiologist and brain coach, Louisa Nicola, is back to talk about how to optimize brain health and performance with exercise. Louisa sheds light on why exercise is so important for brain function, the best form of exercise for the brain, and how to take control over your brain health to prevent stroke, cardiovascular disease, and Alzheimer's disease. If there's one episode that will persuade...

Toni Okamoto of Plant-Based on a Budget joins us to share her top tips and advice on how to eat more plant-based meals on a budget, regardless of what diet or lifestyle you identify with. She also details how she trained for a marathon as a vegan and the surprising benefits she discovered after going plant-based. Toni's newest book, "Plant-Based on a Budget Quick & Easy", gives you creative ways t...

Sherry Fernandez shares her greatest insights on self-development, leadership, spirituality, and relationship health. She breaks down her approach to staying disciplined in personal development and highlights the role of quality, healthy relationships in self-mastery.  When it comes to personal development and life mastery, it's all about understanding the self, applying the awareness and skills y...

Dr. Amy Shah, author of "I'm So Effing Hungry" , explains the science behind cravings, the gut-brain connection, and the mind-blowing concept of psychobiotics (how your gut microbiome changes your mental state).  Amy believes we're missing the connection between the brain, the immune system, and the gut microbiome. New science is showing how influential the gut really is in controlling all aspects...

Chase recently sat down with Michael Chernow on the Kreatures Of Habit Podcast to discuss the hidden benefits of walking, one thing that radically improves sleep health, and why you must make YOURSELF your number one priority. They speak on creating a foundation for your life built on discipline and fortified by daily habits, as a way to prevent your days from becoming aimless and filled with regr...

Today we are joined by Dr. Mark Horowitz, a clinical research fellow in psychiatry and Co-Founder of Outro Health, an online clinic providing specialized support for those who want to safely stop using psychiatric drugs. Join us as we explore the deprescribing movement and discuss how to take charge of your mental health by making informed decisions with your healthcare providers. With Dr. Horowit...

Andrew Herr, Founder & CEO of Fount, shares his first-of-its-kind jet lag protocol to maintain and even optimize health and wellness while traveling. Flying is rough on the body, and Andrew discovered why. He explains the inflammatory response that occurs due to the change in air pressure, which impairs how you think, feel, and perform. In combination with changing time zones, the effects on the b...

Welcome to the podcast where we discuss groundbreaking theories and discoveries that change the way we view the world. Today, we're joined by Harvard Psychiatrist, Dr. Chris Palmer, who shares his groundbreaking Brain Energy Theory of Mental Illness. In this episode, Dr. Palmer helps us understand the root cause of mental illness, the connection between mental and physical health, and how we can a...

How many tabs, browsers, and apps do you have open right now? Do you ever notice how glued we are to our devices, yet it's so hard to even focus on what's on our screens? You're not the only one… it has become a way of life for so many of us in the Digital Age. So, what do we do about it? Gloria Mark debunks popular myths about focus and attention span and reveals the science behind why multitaski...

Tired of struggling with your emotions? Let Dr. Alex Wills show you how to ride the waves! In this conversation, he dives into the concept of Radical Emotional Acceptance and why it's essential for emotional wellness. Gain expert insights on how to confront your emotions, find gratitude in life's challenges, and build unbreakable emotional strength. Learn why suppressing or resisting emotions can...

Get inspired by the story of Steven Izen, the mastermind behind the popular Lokai bracelet, and learn how he approaches success, balance, and hope in life and business. In this episode, Steven shares his insights on how to stay humble, even when on top, and hopeful, even in tough times. He explains how these values have influenced every aspect of his life, including his role as the Founder and CEO...