Even You Can Get Well

What if your body isn’t failing you… but protecting you? If you were once the athlete—the one who trained hard, showed up consistently, and felt most like yourself in movement—then getting sick can feel like losing your identity. In this episode, we’re unpacking the grief, shame, and confusion that comes with losing your capacity… and how to begin rebuilding it the right way. You’ll learn: Why you...

Has your diagnosis become your cage? Are you even more confused about how to navigate, overcome and heal from your health challenges. Or are you still waiting for a diagnosis? This is a BIG topic and an important step in healing, how to understand your diagnosis so you can actually use it as a tool to help you heal, not to trap you. There is a way to do that so buckle up, listen in and learn how t...

You’ve tried the gut protocols, the antimicrobials, the elimination diets… but you’re still bloated, still exhausted, dealing with brain fog, joint pain and hormone imbalances. In this episode, Felishia unpacks the real difference between SIBO and dysbiosis — what’s actually happening in your gut, why symptoms overlap, and how to finally tell what’s driving your digestive chaos. Learn how to test...

In this episode, I pull back the curtain on the three stages of adrenal dysfunction—acute stress, resistance, and burnout. I break down exactly what’s happening in your body at each stage and explain how the adrenals affect sex and thyroid hormone levels, digestive function etc.   I outline the symptoms of each stage that you can’t ignore, and how testing like AM cortisol, D...

Welcome to the very first episode of the Even You Can Get Well Podcast! I created this space because I know how confusing, overwhelming, and isolating it can feel to navigate your health as a woman. After years of working with clients — and walking my own journey through hormone struggles, fatigue, and unanswered questions — I realized we need a place where women can get clear, practical, and hope...