Eureka Health Podcast

It can only be God - Lydia Tet Olet In this episode of the Eureka Health Podcast , we sit down with Lydia Tett Olet, a Kenyan living in the UK, who shares her powerful journey of adapting to life abroad. From loneliness and cultural adjustment to building meaningful connections, Lydia opens up about: The emotional realities of relocating to and living in the UK Mental health challenges within immi...

What if food could be your most powerful medicine? In this episode of Eureka Health Podcast , host Toby sits down with Rumbidzai Mukori , a registered Nutritionist and Health Coach with over 11 years of experience in clinical nutrition, lifestyle medicine, and chronic disease management. As Head Health Coach at Fully Enrich , she has helped over 500 clients reclaim their health. She is also the fo...

Migrating to the UK as a health worker—or as a dependent—can be overwhelming if you don’t know what to do after you arrive. In this episode of the Eureka Health Podcast , UK Registered Nurse Toby shares 8 essential things you must do after migrating to the UK to settle well, protect your career, and avoid costly mistakes. This video is especially helpful for: • International nurses • Doctors and a...

In this powerful episode of the Eureka Health Podcast , host Toby sits down for a second conversation with Captain Eric Nyabigo — a combat military nurse in the UK , originally from Kenya , with extensive frontline experience in high-pressure and high-risk environments. We go deeper into: What it really means to be a combat military nurse Trauma care under extreme conditions Mental resilience, mor...

Are you sleeping for 8 hours but still waking up tired? This video explains sleep optimization , the role of hormones like melatonin and cortisol , and the science-based habits that improve sleep quality naturally. Learn how stress, light, caffeine, alcohol, routines, and your sleep environment affect deep sleep and REM sleep. This video breaks down practical, evidence-based ways to fix your sleep...

Before You Migrate to the UK as a Nurse — Watch This First: One on One With Jimmy Omaset In this episode of the Eureka Health Podcast , host Toby sits down with Jimmy Omaset , a Kenyan nurse who successfully migrated to the UK in search of new challenges and opportunities. Jimmy shares his full migration journey — from his motivations for leaving Kenya, navigating the visa and job application proc...

Understanding the UK Health System (NHS) in 2025 In this video, we break down the UK healthcare system and explain how the NHS (National Health Service) works. From GP appointments and hospital care to mental health services and funding , this video covers everything you need to know about healthcare in the UK. Topics covered: What is the NHS? How the NHS is funded GP and primary care services Hos...

🚀 ONE WEEK IN — THE JOURNEY BEGINS Welcome to the Eureka Health Podcast — a platform created to explore deeper, meaningful, and inspiring conversations around health and wellness. I’m Toby, your host, and today I’m reflecting on our first week on YouTube , the mission of this podcast, the progress so far, and what lies ahead. In just 7 days, we’ve: 🎙 Interviewed 3 incredible guests 📍 Uploaded 24...

🎙️ All You Need To Know About Prostate Health, Kidney Stones, UTIs, Sexual Health & More | Eureka Health Podcast In this in-depth episode of the Eureka Health Podcast , host Toby sits down with leading UK Consultant Urologist Mr. Angelos Christofides to break down the most searched and most misunderstood topics in urology — including prostate cancer, kidney stones, urinary tract infections, er...

From Kenya to the UK – this is the real-life journey of an internationally trained nurse who migrated to the United Kingdom to build her career in the NHS. In this in-person episode of the Eureka Health Podcast , Toby sits down with a UK Registered Nurse originally from Kenya to explore her full migration story—from her early nursing journey back home to the moment she landed in the UK, the challe...

In this powerful in-person episode, we sit down with an experienced UK Military Nurse who was born and raised in Kenya before moving to the UK, becoming a British citizen, and building a remarkable career within the British Armed Forces . He takes us through his inspiring journey — from life in Kenya, his transition to the UK, and the recruitment process into the military, to his years of service,...

This is a brief introductory episode for Eureka Health Podcast hosted by Tobias Abonyo alias Toby. The Podcast aims to delve into fascinating stories and discussions surrounding health and wellness. Eureka Health Podcast is not just about sharing knowledge but also about connecting with people to explore deeper health issues. With guests from various backgrounds, we create a platform for deep conv...