Euphoric Alcohol-Free

Today, Karolina is breaking down the importance of evolving our identity when it comes to ditching alcohol. To become a non-drinker, we have to fully and completely claim that identity. Hear about the powerful Hierarchy of Change, the shifting identities we form as children and into adolescence, and why we need to get outside of our comfort zones to experience an evolution and transformation beyon...

Beautiful, did you ever wonder why drinking became a coping strategy or why you feel triggered by life when logic says "everything is okay"? Karolina talks with Marriage and Family Therapist Sara Povey to discover how our mind and body learn at a young age to navigate the world. For Sara, alcohol was the catalyst to her own healing journey and even inspired her career path as a holistic psychother...

Beautiful, do you believe that anything is possible? Clint Arthur has an incredibly inspiring rags to riches story and he's about to spill his winning secrets. As a multi-best selling author and entrepreneur, he has connected with public figures like Martha Stewart, Dr. Oz, Tony Robbins, Ice-T, and FIVE US Presidents. From a taxi driver to a multi-millionaire, Clint has what it takes to be extraor...

Last week, Karolina hosted a 5-day workshop for alcohol-free women to explore the magic of what dreams become possible with an alcohol-free lifestyle.  In today's episode, get a behind the scenes peek at the different activities and approaches she takes with these women. From uncovering the beliefs and stories that can hold you back, to creating space for curiosity and dreaming big. And if you fee...

Karolina just returned from hosting her very first alcohol-free retreat! Spending a week with 12 incredible alcohol-free women, she gives you the incredible details and powerful impact it had on her and the attendees. There is so much power to be found in leaving your comfort zone. Through it, we open ourselves up to new growth and possibilities. Add on being surrounded by a supportive community a...

Beautiful, do you have a dream, a vision, a goal of a life that is overflowing with joy, passion, and fulfillment? If not, are you holding yourself back from even imagining what it could be? In this episode of Euphoric, Karolina invites you to dream big and ask what holds you back from going after your biggest dreams. Learn the significant difference between fear and regret, and discover how you p...

Beautiful, do you want to be extraordinary? The answer seems obvious, but time and again we choose to settle for less and accept mediocrity because that's what we observe around us. In this episode, Karolina offers powerful truths and shocking statistics around what it means to be normal in America. Discover why we use "normal" as a guide in our life and become empowered to choose differently. You...

Alcohol changes our neurochemistry, so it should be no surprise that ditching this beverage results in increased creativity, focus, and confidence. After reading Karolina's book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You , business coach and strategist Megan Yelaney completely changed her relationship with alcohol after taking an extended break and shifting her desire for drin...

Beautiful, I want you to have all the confidence in the world to explore and lean into your alcohol-free life! Today's guest knows SO much about the power of creating alcohol-free wellness spaces, and I'm thrilled for you to meet him. Jake Sasseville is the CEO of Imiloa Institute in Costa Rica, which is an intercontinental institute for the education and advancement of human beings. This retreat...

If you are into gut health, how the body works, or understanding the physiological impact of alcohol, you're going to LOVE this episode! Dr. Brooke Scheller , a doctor of clinical nutrition and certified nutrition specialist, speaks with Karolina about all things gut health, nutrition, and the impact of alcohol on different areas of the body. This episode is filled with so many fascinating, scient...

Today, more than ever before, we have access to so many delicious drinks while living our best alcohol-free lives. Did you know there are over 400 (!?) non-alcoholic beverage alternatives available right now? And self-proclaimed "Beverage Nerd" Danny Frounfelkner has tried them all!  In this episode of Euphoric The Podcast, Danny shares his alcohol-free journey and how challenging it was to spend...

Do you ever feel like you're waiting for the other shoe to drop? Are you subconsciously creating limits to how much happiness, goodness, success, love and abundance you are allowed to have in your life? Well beautiful, you are not alone. Karolina is digging into the subconscious upper limits we place around how much joy or success that we believe we deserve. Learn where upper limits come from and...

We are made for more than just drinking, and today, Karolina is opening up about the power of discovering and owning your worth - from allowing yourself the gift of symbolic upgrades, to reimagining your money mindset.  Wherever you are on your alcohol-free journey, Karolina wants you to know with confidence that this podcast is here for YOU, and together, we'll dig beneath the surface so you can...

Hey beautiful! Did you know that as humans one of our core needs is growth!? When you embark on a growth-minded lifestyle without alcohol, you are slowly shedding the identity of who you were in the past and boldly stepping into a newer, better version of yourself.  Today, Karolina focuses on the importance of community when it comes to a growth-oriented lifestyle. We don't need to leave our frien...

Karolina has had the absolute joy of living out one of her wildest dreams - living in Europe for the summer! Today, she shares exactly how she was able to accomplish it. Let's just say there were some MAJOR mindset blocks to work through to make this experience a reality, and Karolina unpacks how we can navigate our own mental blocks and bring a piece of our dreams to life right now. This episode...

A beautiful new chapter starts with a bittersweet end. Karolina sits down with her friend and longtime co-host Danielle Baldino to record their final episode together. Danielle and Karolina started this podcast together FOUR years ago (!!) and as their journeys have evolved and shifted, Karolina will continue as the host of Euphoric the Podcast, while Danielle ventures down her own path. Join in a...

You were meant to grow at THIS moment, to shed what no longer serves you. Are you feeling called to something bigger, but have no idea how to get there? Our beliefs might hold us back, or we may not have the support we need to create lasting change.  There is no doubt that you have endless potential, beautiful. You are an incredible human with so much to offer this world!  In today's episode, Karo...

What if upleveling your own life can actually serve your partner's soul in a beautiful way? It's time to get into what it's like to go alcohol-free (while your partner still drinks!) So often fear is what holds us back from making expansive changes in our lives. If you've thought about taking a break from alcohol or maybe ditching it all together, this episode is here to encourage and support you....

Depression is not a cause or an illness in itself, but a symptom of something much deeper. And when it comes to more conventional medicine, there's a missing piece! Anna Marie Frank is a doctor of naturopathy and a certified brain health practitioner. In addition to talking about her relationship with alcohol, she and Karolina dive into the topic of depression and postpartum depression. Today she...

Did you know that we have around 60,000 thoughts every day and 80% of those thoughts are negative?! It's no wonder that a majority of us struggle with anxiety at some point in our lives, which is exactly why we have Robyn Graham as the guest of today's episode of Euphoric The Podcast.  Robyn is a business coach, personal branding strategist, and author who helps female entrepreneurs build solid fo...

Compassion is the #1 way we can really change the way we look at alcohol. How often do we try and use shame, guilt, or blame as a means of holding ourselves accountable? And how often does it fail to be enough? If you haven't heard of the book This Naked Mind , it was absolutely transformative in Karolina's life, and today she is joined by their head coach, Scott Pinyard. Scott opens up about his...

If you don't already know who Jenna Kutcher is, you will be so grateful that you've tuned into today's episode! From the role of fear in our lives to the importance of time and the value of sharing your story, Jenna opens up about her own experiences and her heart for helping others discover their passion and live a fulfilling life. Karolina first discovered Jenna's work in 2018 while first growin...

Karolina is here to break down the difference between our conscious and subconscious mind. Do you really know why you drink? Do you know what is subconsciously at play in your choices? In this episode, you'll begin to question what drives the decisions you make around alcohol and start to see how this beverage is likely keeping you from playing big in the world. What could it look like if you fina...

What if through becoming alcohol-free, we can experience everlasting enlightenment, creativity, and humility? Karolina is honored to be joined by renowned meditation guru and bestselling author Biet Simkin , who beautifully weaves the worlds of pop-culture and spirituality together. She invites us into the struggles of her upbringing, including a near death experience and her journey to sobriety f...

What does it look like to experience huge transformation by making small incremental shifts? Karolina is joined by Megan Swan , a mindset and wellness coach who helps her clients make small shifts through plant-based nutrition, movement, mindfulness and mindset practices. She started her wellness journey by becoming a yoga teacher and that awareness, combined with motherhood, led her to ultimately...