Euphoric Alcohol-Free

Hey beautiful! Did you know that as humans one of our core needs is growth!? When you embark on a growth-minded lifestyle without alcohol, you are slowly shedding the identity of who you were in the past and boldly stepping into a newer, better version of yourself.  Today, Karolina focuses on the importance of community when it comes to a growth-oriented lifestyle. We don't need to leave our frien...

Karolina has had the absolute joy of living out one of her wildest dreams - living in Europe for the summer! Today, she shares exactly how she was able to accomplish it. Let's just say there were some MAJOR mindset blocks to work through to make this experience a reality, and Karolina unpacks how we can navigate our own mental blocks and bring a piece of our dreams to life right now. This episode...

A beautiful new chapter starts with a bittersweet end. Karolina sits down with her friend and longtime co-host Danielle Baldino to record their final episode together. Danielle and Karolina started this podcast together FOUR years ago (!!) and as their journeys have evolved and shifted, Karolina will continue as the host of Euphoric the Podcast, while Danielle ventures down her own path. Join in a...

You were meant to grow at THIS moment, to shed what no longer serves you. Are you feeling called to something bigger, but have no idea how to get there? Our beliefs might hold us back, or we may not have the support we need to create lasting change.  There is no doubt that you have endless potential, beautiful. You are an incredible human with so much to offer this world!  In today's episode, Karo...

What if upleveling your own life can actually serve your partner's soul in a beautiful way? It's time to get into what it's like to go alcohol-free (while your partner still drinks!) So often fear is what holds us back from making expansive changes in our lives. If you've thought about taking a break from alcohol or maybe ditching it all together, this episode is here to encourage and support you....

Depression is not a cause or an illness in itself, but a symptom of something much deeper. And when it comes to more conventional medicine, there's a missing piece! Anna Marie Frank is a doctor of naturopathy and a certified brain health practitioner. In addition to talking about her relationship with alcohol, she and Karolina dive into the topic of depression and postpartum depression. Today she...

Did you know that we have around 60,000 thoughts every day and 80% of those thoughts are negative?! It's no wonder that a majority of us struggle with anxiety at some point in our lives, which is exactly why we have Robyn Graham as the guest of today's episode of Euphoric The Podcast.  Robyn is a business coach, personal branding strategist, and author who helps female entrepreneurs build solid fo...

Compassion is the #1 way we can really change the way we look at alcohol. How often do we try and use shame, guilt, or blame as a means of holding ourselves accountable? And how often does it fail to be enough? If you haven't heard of the book This Naked Mind , it was absolutely transformative in Karolina's life, and today she is joined by their head coach, Scott Pinyard. Scott opens up about his...

If you don't already know who Jenna Kutcher is, you will be so grateful that you've tuned into today's episode! From the role of fear in our lives to the importance of time and the value of sharing your story, Jenna opens up about her own experiences and her heart for helping others discover their passion and live a fulfilling life. Karolina first discovered Jenna's work in 2018 while first growin...

Karolina is here to break down the difference between our conscious and subconscious mind. Do you really know why you drink? Do you know what is subconsciously at play in your choices? In this episode, you'll begin to question what drives the decisions you make around alcohol and start to see how this beverage is likely keeping you from playing big in the world. What could it look like if you fina...

What if through becoming alcohol-free, we can experience everlasting enlightenment, creativity, and humility? Karolina is honored to be joined by renowned meditation guru and bestselling author Biet Simkin , who beautifully weaves the worlds of pop-culture and spirituality together. She invites us into the struggles of her upbringing, including a near death experience and her journey to sobriety f...

What does it look like to experience huge transformation by making small incremental shifts? Karolina is joined by Megan Swan , a mindset and wellness coach who helps her clients make small shifts through plant-based nutrition, movement, mindfulness and mindset practices. She started her wellness journey by becoming a yoga teacher and that awareness, combined with motherhood, led her to ultimately...

Does the alcohol industry prey on overstressed moms? Karolina has an in-depth conversation with Christy Osborn , a fellow This Naked Mind Coach and business coaching client, to unpack mommy juice culture and the trend of pushing alcohol on moms under the guise of connecting, coping, and treating themselves. Alcohol-free since 2020, Christy's drinking really picked up when she became a mom in 2010....

Today we're digging into the nuances of alcohol-free friendships. And specifically, what do you do when an alcohol-free friend makes the decision to drink again? When you're on the journey together and then suddenly your friend changes directions, it can feel deeply personal. This is exactly what Danielle and Karolina dig into today on Euphoric The Podcast. From maintaining amazing longtime friend...

It's time to do the deeper work and DISCOVER, OWN, and CLAIM your deeper dreams and goals!  Ditching alcohol has never really been about the beverage. It is about discovering who you are underneath the limiting beliefs and fears you are living in. So much possibility is available to you and in today's episode, Karolina gives you a glimpse into her story and the journey you can embark on in Become...

Removing alcohol from your life is only the beginning of unlocking your journey of growth and possibility. Have you ever asked yourself what you really want in life? We're told not to dream big, that having desires is selfish, and to be grateful for what we have. But in today's episode of Euphoric The Podcast, Karolina encourages you to discover your deeper purpose and to go after it, no matter ho...

To do the real work of healing and growing without alcohol, we need to create safe spaces to let every part of ourselves be seen, loved, and welcomed. Today, we're going to talk about leaning into tenderness. Christine Gyovai is a fierce changemaker in environmental design who is also a total powerhouse for building resilience in her local community. A former client of Karolina's, Christine transf...

Before changing her relationship with alcohol and becoming an alcohol-free coach, Karolina was passionate about the world of food, and the incredible Emmy nominated celebrity chef Marcela Valladolid has always been an inspiration. Listen in as Marcela shares her story and alcohol-free journey. She dives into her perspective on alcohol-free living in Latin culture, and what it means to be sober in...

Have you ever taken a moment to really ask yourself how the products you use and the foods you consume are impacting your physical and mental health? Today we're talking all about eco-friendly and toxin-free living with functional nutrition counselor Nika Lawrie. Euphoric The Podcast is not only about supporting your alcohol-free journey, it's also a space to learn other modalities and lifestyles...

Our modern, fast-paced world is filled with so many triggers. How do we drop into a deep, mindful, and almost meditative state of awareness and presence in our daily lives? The secret is in embodying somatic practices. Victoria Albina is trained as a functional medicine nurse practitioner, life coach and breathwork facilitator. She is also the host of the The Feminist Wellness Podcast and today, V...

Are you living life alcohol-free and wondering what else could be possible? From the spiritual oasis of Bali to the tropical coast of Puerto Vallarta, Karolina invites you to step into your next big adventure. If you've read Euphoric and are looking for what's next, join Karolina this fall on one of two alcohol-free women's personal growth retreats . Curated with the alcohol-free woman in mind, sp...

It's so beautiful to let go of what isn't serving us. If you could simplify one area of your life that causes you stress, what would it be?  Courtney Carver is an author and simplicity advocate who simplified her diet, debt, clutter and work to make space for what she loves: yoga, reading, traveling, hiking, and creating beautiful meals. The one thing that simplified her life the most? Removing al...

Have you ever tried to moderate, but wind up frustrated? It's normal to fantasize about moderation. Maybe you've said to yourself, "if I could make alcohol a smaller part of my life, but not remove it from my life completely, everything would be okay." In this episode, Karolina shares some of the mindset shifts she had when considering moderation, the energy and mental gymnastics it actually takes...

Have you ever tried to take a break from alcohol, and somehow wound up right back where you started? Maybe you even feel like a failure or that something is wrong with you. Stop right there friend, because ditching alcohol takes WAY more than just willpower.   In today's episode of Euphoric The Podcast, Karolina gives you a peek behind the curtain. Discover the top six secrets that her clients sha...

Are you ready to access your inner goddess? Get ready to go from stuck and unfulfilled to a more empowered, authentic life. Lisa Marie Rankin is a yoga teacher, Ayurvedic wellness coach, and a fellow author. Her book, The Goddess Solution , focuses on discovering and embodying more spiritual goddess practices in your life. This ancient wisdom helped Lisa make drastic changes from her marriage, car...