Euphoric Alcohol-Free

Beautiful, we ditch alcohol for a reason - to step into a deeper calling and our deeper purpose. When you cultivate that newfound confidence and new ideas and passions are swirling, that's a ripe time to take advantage of. Gayle Macdonald is a transformational coach who drank daily for 15 years. After moving to Spain, alcohol became a part of her lifestyle as she learned a new language and frequen...

Is drinking distorting what's possible for you? Karolina is breaking down the powerful identity shift that happens when you become a "non-drinker." It changes your level of confidence, your capacity for courage and self-love, and from that position of increased self-worth, you can actually do the things that you said you would do. You'll also hear about the intricacies of the subconscious mind and...

It's incredible to realize how powerful the mind is to help heal the body, and today, we're diving into the oldest Western conception of psychotherapy: hypnosis! Dr. David Spiegel is an Associate Chair of Psychiatry and Behavioral Sciences and a Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine. He has spent more than 40 years tackling clinical resea...

So many people don't take action on their dreams because the mental games just get in the way. But today's guest did, and it's so incredibly inspiring. Luc Zoratto is a Dad, husband, Boston marathoner, and alcohol-free life coach who helps high-performing professionals and entrepreneurs overcome their limitations around alcohol.  Luc gets vulnerable with Karolina today as he shares his story with...

Amy Guldner is such a brilliant, empathetic soul and an integral part of Become Euphoric, our signature program to help women change their relationship with alcohol and unearth their greatest passions. Today, Amy is back on the podcast to talk in detail about her 6 pillars of change and how she helps clients make powerful shifts in their lives, from defining your core values, to practicing self-co...

We're never meant to be a plateaued version of ourselves. We're meant to keep growing! And sometimes, all it takes is a peek into someone else's life who is living OUR dream, to see that it can be possible for ourselves, too. Karolina shares what happens when we start to grow and transform, especially when we're evolving our lifestyle more than the people around us. If you no longer have anyone to...

It's time to ditch the fear of failing, the fear of making mistakes, the fear of being imperfect, and the fear of going after what you REALLY want. How often does your fear of failure keep you from stepping into your biggest dreams? Karolina is celebrating five years alcohol-free! But the symbolism of what she's celebrating is even greater than that. It's been five years of putting herself first,...

MONEY … It's a complicated topic, right?! And harnessing a strong money mindset is one of the key areas to cultivating change and attracting more wealth into your life.  Alcohol-free women are in such an incredible position to improve their money mindsets.  Today, Karolina opens up about what helped transform her money perspective and new ways to think, feel, and act when it comes to money. Hear w...

Have you heard the common claim that "a glass of red wine is good for you"? But what if that's not actually the full story? Karolina welcomes board certified internal medicine doctor and the founder of Texas Center for Lifestyle Medicine , Dr. Cheng Ruan to Euphoric The Podcast to answer all of your burning questions. You'll discover the real impacts of alcohol on your body, brain, hormones, and m...

Being a coach is such a rewarding career. From freedom and creativity to abundance and impact, the opportunities are endless. Coaching offers the ability to live a flourishing life, while simultaneously supporting and empowering others to experience the same. Do you feel called to help people? Are there fears that hold you back from going after what you really want?  Karolina shares what being a c...

Do you want to change your relationship with alcohol, but you're worried about what it's going to do to your relationship? If this is something you're currently navigating, you will absolutely want to tune in! Xiomara and her partner Pat entered into their relationship with alcohol as a third companion. Their drinking quickly escalated into blackouts, fights, and hangovers. Discover what caused th...

If you've found your way to this podcast, then it's a safe bet that you are someone who believes in and is doing the hard work of personal development. In this episode, Karolina opens up about the five struggles and fears she faced about becoming an alcohol-free life coach and how she worked through them to reach abundance, impact, and fulfillment. Hear about the lies surrounding imposter syndrome...

Have you ever stopped to wonder what alcohol is doing to our hormones? Did you know that you have the ability to optimize your biological rhythm and hormones to help you live your best life? Hormone expert Dr. Mariza Snyder joins Karolina for a rich and knowledge-packed episode all about female hormonal health. Dr. Snyder is a functional practitioner and the author of 8 books including her latest,...

Six months in prison changed everything for Jay Chase.  Nobody messaged him and nobody missed him. The experience broke him open and was one of the biggest turning points in his life. From then on, Jay wanted to be the kind of person that somebody would miss. Today, he's a powerful leader, motivational speaker, and a highly sought-after top leadership development coach. Karolina was on his podcast...

We're pulling back the curtain and going behind the scenes with an incredible alcohol-free beverage company - an industry in and of itself, that has completely exploded in recent years. If you've tuned in to Euphoric The Podcast over the past few months, then you likely know all about Wild AF and their delicious alcohol-free Sparkling Rose. Today, Karolina sits down with the company's co-founder S...

There are some people in the world, that despite facing unbelievable hardships, have a positive and hope-filled perspective. Karolina first met Ned Gaudette in 2020 through one of her Euphoric programs, and the beacons of light he brought into their connection has forever had an impact. Shortly thereafter, Ned was diagnosed with Glioblastoma, a type of brain cancer. Hear what led him to ditch alco...

Have you ever made a bold life change, only to have a lingering question of "what now"? Amy Guldner is the Head Coach at Euphoric, and today she's getting raw, vulnerable, and open with Karolina about her alcohol-free journey and how it inspired her to reassess her life to help others. Empowering others to transform the role alcohol plays in their lives, Amy shares about her struggles with shame a...

Are you willing to believe that your life has limitless possibilities?  Peggy Marin-Smith is a magnetic force of empowerment and inspiration, and in this episode, she shares the powerful first-hand influence Karolina and her Euphoric programs have had in her alcohol-free journey. After investing in the Puerto Vallarta retreat, she came back with a surge of ideas and energy that completely exploded...

Whether you're a highly sensitive person or not, understanding how to best soothe and support your nervous system holds lifelong value. And being a highly sensitive person may play a role in your relationship with alcohol! Today, Karolina sits down with Erika Belanger, a somatic coach from Costa Rica. Erika helps sensitive women learn to manage their thoughts, feel their feelings and heal their ne...

We all have dreams, right? So what is it that gets in the way? According to today's guest, your mindset can be a major blocker, and ditching alcohol can actually help you claim more wealth. Leah Gervais is a wildly successful 7-figure business coach specializing in marketing and mindset. Her biggest dream? To run the New York City marathon. Today, she opens up with Karolina about her incredible en...

Did you know the majority of people are gray area drinkers ? (Probably you too?) A gray area drinker is anyone who drinks more than the recommended health guidelines and isn't experiencing large negative impacts in their life from alcohol. Let's be honest - if alcohol isn't overtly impacting your life, you may go back and forth on the idea of ditching alcohol.  But ditching alcohol is the FASTEST...

As we start the new year, it's a perfect time to shift and realign ourselves toward what truly matters. Did you know that only 3% of Americans set goals? This is such a miniscule amount of our population, and yet, research shows that the simple act of writing down your goal makes you 42% more likely to achieve them! In this episode, Karolina tackles goal setting from ALL angles. Discover how envis...

Can you believe that 2022 is almost over?! This is a perfect time to reflect, remember, and reset, and Karolina does just that in this episode of Euphoric. From launching her book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You , to endless travel adventures, hear what was really going on behind the scenes and how 2022 became one of Euphoric's best years yet! And as amazing as thes...

Studies show that we have tens of thousands of thoughts a day. These thoughts hold power in our lives, and yet most of them are rooted in beliefs we formed as children.  Jimn Kyles, lead pastor of Anchor Bend Church and the author of Unstuck and Unstoppable,  joins Karolina for a beautiful conversation about false beliefs and living out your purpose. Do you ever wonder why you feel like you're not...

"Alcohol is not the core problem." This bold statement comes from Deanna Herrin, an empowerment coach and bestselling author of Unbecoming: A Journey To Finding HER . Through her own healing journey, Deanna rewired her false beliefs and now lives authentically, helping women unbecome the beliefs that keep them small in the world. Do you know what your limiting beliefs are? Do you know where they c...