Euphoric Alcohol-Free

Does the alcohol industry prey on overstressed moms? Karolina has an in-depth conversation with Christy Osborn , a fellow This Naked Mind Coach and business coaching client, to unpack mommy juice culture and the trend of pushing alcohol on moms under the guise of connecting, coping, and treating themselves. Alcohol-free since 2020, Christy's drinking really picked up when she became a mom in 2010....

Today we're digging into the nuances of alcohol-free friendships. And specifically, what do you do when an alcohol-free friend makes the decision to drink again? When you're on the journey together and then suddenly your friend changes directions, it can feel deeply personal. This is exactly what Danielle and Karolina dig into today on Euphoric The Podcast. From maintaining amazing longtime friend...

It's time to do the deeper work and DISCOVER, OWN, and CLAIM your deeper dreams and goals!  Ditching alcohol has never really been about the beverage. It is about discovering who you are underneath the limiting beliefs and fears you are living in. So much possibility is available to you and in today's episode, Karolina gives you a glimpse into her story and the journey you can embark on in Become...

Removing alcohol from your life is only the beginning of unlocking your journey of growth and possibility. Have you ever asked yourself what you really want in life? We're told not to dream big, that having desires is selfish, and to be grateful for what we have. But in today's episode of Euphoric The Podcast, Karolina encourages you to discover your deeper purpose and to go after it, no matter ho...

To do the real work of healing and growing without alcohol, we need to create safe spaces to let every part of ourselves be seen, loved, and welcomed. Today, we're going to talk about leaning into tenderness. Christine Gyovai is a fierce changemaker in environmental design who is also a total powerhouse for building resilience in her local community. A former client of Karolina's, Christine transf...

Before changing her relationship with alcohol and becoming an alcohol-free coach, Karolina was passionate about the world of food, and the incredible Emmy nominated celebrity chef Marcela Valladolid has always been an inspiration. Listen in as Marcela shares her story and alcohol-free journey. She dives into her perspective on alcohol-free living in Latin culture, and what it means to be sober in...

Have you ever taken a moment to really ask yourself how the products you use and the foods you consume are impacting your physical and mental health? Today we're talking all about eco-friendly and toxin-free living with functional nutrition counselor Nika Lawrie. Euphoric The Podcast is not only about supporting your alcohol-free journey, it's also a space to learn other modalities and lifestyles...

Our modern, fast-paced world is filled with so many triggers. How do we drop into a deep, mindful, and almost meditative state of awareness and presence in our daily lives? The secret is in embodying somatic practices. Victoria Albina is trained as a functional medicine nurse practitioner, life coach and breathwork facilitator. She is also the host of the The Feminist Wellness Podcast and today, V...

Are you living life alcohol-free and wondering what else could be possible? From the spiritual oasis of Bali to the tropical coast of Puerto Vallarta, Karolina invites you to step into your next big adventure. If you've read Euphoric and are looking for what's next, join Karolina this fall on one of two alcohol-free women's personal growth retreats . Curated with the alcohol-free woman in mind, sp...

It's so beautiful to let go of what isn't serving us. If you could simplify one area of your life that causes you stress, what would it be?  Courtney Carver is an author and simplicity advocate who simplified her diet, debt, clutter and work to make space for what she loves: yoga, reading, traveling, hiking, and creating beautiful meals. The one thing that simplified her life the most? Removing al...

Have you ever tried to moderate, but wind up frustrated? It's normal to fantasize about moderation. Maybe you've said to yourself, "if I could make alcohol a smaller part of my life, but not remove it from my life completely, everything would be okay." In this episode, Karolina shares some of the mindset shifts she had when considering moderation, the energy and mental gymnastics it actually takes...

Have you ever tried to take a break from alcohol, and somehow wound up right back where you started? Maybe you even feel like a failure or that something is wrong with you. Stop right there friend, because ditching alcohol takes WAY more than just willpower.   In today's episode of Euphoric The Podcast, Karolina gives you a peek behind the curtain. Discover the top six secrets that her clients sha...

Are you ready to access your inner goddess? Get ready to go from stuck and unfulfilled to a more empowered, authentic life. Lisa Marie Rankin is a yoga teacher, Ayurvedic wellness coach, and a fellow author. Her book, The Goddess Solution , focuses on discovering and embodying more spiritual goddess practices in your life. This ancient wisdom helped Lisa make drastic changes from her marriage, car...

In January, the World Health Federation came out with a landmark declaration, that any kind of alcohol consumption is bad for the heart.   Karolina gets raw, real, and vulnerable on today's episode as she shares how drinking alcohol impacted her heart and why a lot of the "glossy" claims out there about alcohol are actually not true at all. For years, we've been falsely led to believe that alcohol...

Alison Mosiello is known as The Healthy Mom Coach and is also a business coaching client of mine, helping Moms transform their relationship with alcohol and incorporate healthy habits into their lives. Alison's story is SO relatable. After having her three sons and finding herself binge drinking on weekends, she had to grapple with her relationship with alcohol around her kids and start asking the...

Author and life coach Veronica Valli has been alcohol-free for 21 years! Coming from a traditional 12-step recovery background, her new book Soberful helps you uncover a fulfilling life that's free from alcohol. In today's episode, Veronica shares her journey to sobriety, along with the five key pillars of unlocking sustainable sobriety: movement, connection, balance, process and growth. By taking...

Euphoric is about so much more than just quitting a beverage. We are here to uplevel in all ways: health, wellbeing, and personal development. Which is why I'm so excited to talk about food too. Carleigh Bodrug is the founder of the popular food blog and social community Plant You and also the author of a newly released cookbook: Plant You . In today's episode, she explains what it means to have a...

Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You has officially been on the bookshelves for a month. Offering an empowerment-based approach to changing your relationship with alcohol, tapping into the power of your intuition, and truly living out your best life, Karolina is gifting you with a sample chapter directly from her book in today's episode! From Part Two...

So Dry January has come to an end… now what? In today's episode of Euphoric The Podcast, Karolina shares her experience navigating Dry January for the first time and the incredible journey it led her on. Taking a break from alcohol can open your eyes to so much possibility, but more than that, sometimes it's the contradictory experience of drinking again that can really expose what's going on! Kar...

Imagine the freedom of slowing down and practicing the art of doing NOTHING ! Karolina sits down with Camille Kinzler from Think Beyond The Drink , an alcohol-free expert and coach helping the high achieving social over-drinker become a liberated non-drinker. When she took a break from alcohol, she actually let herself off the hook for all the demands on her life. Camille slowed down and began to...

Did you know that there is a powerful connection between our mind, body, and emotions? Tapping into this holistic health will unlock endless potential for you! Today Karolina sits down with Jonathan and Charlotte, founders of Wellness Theory . They believe true health is not just about the physical body, but the health of your emotions and thoughts. In their conversation, they share how to create...

Imagine finding a place where you truly, deeply belong. This is what Chris Marshall set out to create when he founded Sans Bar , an alcohol-free bar in Austin, TX! In this episode of Euphoric The Podcast, Karolina sits down with Chris as he shares how his alcohol story and experience as a licensed counselor propelled him to follow his calling, expanding from monthly alcohol-free pop-ups to a full...

Launch day is finally here. Run to your nearest bookstore because Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You officially hits bookshelves this week. In honor of celebrating this momentous occasion, Karolina is giving you a sneak peek and will read the very first chapter in today's episode. Euphoric is history in the making. It's a wellness revolution, showing...

If you could envision living your most ideal life, what would it look like? Imagine setting yourself up for having the future you want! In today's episode of Euphoric The Podcast, Karolina takes some time to share her process of reflection and goal setting as we enter the New Year. What happened in 2021 that you're grateful for? What goals did you accomplish? What was hard about the year? What do...

Can you believe this is the 100th episode of Euphoric The Podcast?! In celebration of the New Year being right around the corner, Karolina and Danielle dig into their experiences now and before being alcohol-free. Discover the value of reflecting on the past year to then manifest the life you want in the coming year. Learn some powerful and creative ways to jump into 2022 without alcohol. Stay cur...