Euphoric Alcohol-Free

Are you ready to unpack a fascinating framework to learn what really drives your behaviors and motivations? Most of us have heard of Maslow's Hierarchy of Needs, but there is another powerful model created by Tony Robbins, known as The Six Human Needs. What you'll learn in today's episode of Euphoric the Podcast will give you unbelievable clarity and so many a-ha moments to help you build a more f...

Michael Anthony is an author, life coach, and survivor of childhood trauma. After reclaiming his own life through a massive journey of personal growth, he now helps others do the same. His conversation with Karolina speaks to the roots and phenomenon of trauma, a peek into his healing journey, and how to face your fears every single day. Be inspired to go after what you really want and to live a l...

Have you ever felt overwhelmed, stressed out, and overrun with exhaustion? Do you feel like you can't slow down and your mind is a running to-do list? Wendy McCallum is a burnout and alcohol life coach. She uses her lived experience and training to help others heal, rekindle their passion, and live a balanced and flourishing life. Today on Euphoric The Podcast, she shares with Karolina her own sto...

Can you believe we've entered the holiday season already? From your Thanksgiving feast, to gift giving, to New Year's Eve, these next couple of months are filled with joy, loved ones, and a pressure to drink a lot.  Karolina and Danielle sit down to talk about being alcohol-free during the holidays. Rekindle your child-like wonder, engage in beautiful conversations, set boundaries, and be fully pr...

It's officially wedding season, and newsflash: drinking is not the only way to commemorate a special occasion! You might be wondering, what does it look like to be alcohol-free at a wedding? What should you drink? And how should you prepare beforehand? In this week's episode, Karolina and Danielle share their experiences when it comes to alcohol, weddings, and the marriage of drinking and celebrat...

You don't have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Nevertheless, she was able to make important and profound shifts. Tune in to learn why rules like "I'll only d...

Have you ever dreamed about writing a book or having your work published in one of your favorite magazines? There are so many different ways of expressing yourself when it comes to writing. On today's episode of Euphoric The Podcast, Karolina and Danielle share their collective writing journeys through the lens of becoming alcohol-free. Listen in and learn how to get back into writing when you're...

We're all on a journey of healing, whether from burnout, drinking, or not having enough boundaries. And in today's episode of Euphoric The Podcast, Karolina has the pleasure of talking with Eva Peterson about the ancient healing practice of Ayurveda. After healing her emotional soul and body through ancient Ayurvedic techniques after leaving a high-stress, corporate job in New York, Eva is now a c...

Did you know that your dreams are so much more important than a beverage? In today's episode of Euphoric The Podcast, Karolina shares her secret framework to leapfrog your mindset and live a limitless life. Get practical tips to support you in discovering your biggest dreams and taking steps to reaching them! You are just one alcohol-free day away from massive transformation and Karolina is here t...

Did you know you're just one alcohol-free day away from massive transformation?  In today's episode of Euphoric The Podcast, Karolina shares what the first six months of her alcohol-free journey were like and the incredible epiphanies she had along the way. As her beliefs shifted month-to-month, she began to discover the incredible life that was possible for her. Listen to discover what could be p...

Feel empowered to take a step into alcohol-free living and discover your bigger dreams! In this episode, Karolina shares exciting news about her new book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You . Available for pre-order now, Karolina breaks down the inspiration for how this book came to be and the motivation behind it.  She also shares what you'll learn inside the book, inc...

Are you curious about mindfulness, meditation, or contemplative practices? Sitting with yourself and in stillness can be scary, but when it comes to living an alcohol-free lifestyle, these practices are powerful tools that will help your brain and body heal.  In this episode, Karolina sits down with Carl Eric Fisher, an assistant professor of clinical Psychiatry at Columbia University, an addictio...

It's time to take a peek behind the scenes. In today's episode of Euphoric The Podcast, Danielle and Karolina are sharing all of their never-before-shared secrets as they conduct a fun and lighthearted Q&A answering a variety of personal questions. From their most embarrassing moments to their first kiss, this episode is filled with juicy stories and inspiration. Hear about Danielle's alcohol-free...

Are you curious about better understanding your personality type and taking your personal growth to the next level? In today's episode of Euphoric The Podcast, Karolina delves into a fascinating conversation with bestselling author, psychotherapist, and Enneagram expert, Ian Morgan Cron. With over 1 million copies sold, Ian's book The Road Back To You breaks down the Enneagram, a popular tool desi...

Everyone experiences it at some point. Those days that you wake up, and don't feel quite like yourself, but you're not entirely sure why. Your mood feels off, your energy is low, your motivation is lacking. Even if you've already been changing your relationship with alcohol or taking a break, falling into a funk is a normal part of the process. In this episode of Euphoric The Podcast, Karolina bre...

Do you ever fall into the trap of setting dreamy goals, creating a plan, and then forcing the plan to happen? Rather than stepping into your calling and surrendering to the journey, without knowing the end destination?  Well, we have a special treat for you today on Euphoric The Podcast as we are joined by Makhosi Nejeser, the Royal Shaman. Makhosi is an authentic African shaman specializing in pe...

From ancient Mayan traditions to forest bathing to cold water therapy, Heath Armstrong has a wealth of wisdom on how to change your state naturally and feel organic joy.  Sitting down with Karolina, Heath shares his story of becoming alcohol-free, diving deep into spirituality, and living a freedom lifestyle. You'll hear about how a transformative breathwork ceremony in Nicaragua led to a spiritua...

Have you ever wondered how going alcohol-free impacts your partner? What does it look like to date without alcohol? Sharing from their personal experiences, Karolina and Danielle sit down to tackle this exact topic! Learn what it means to choose yourself first, feel gratitude for your partner, and create joy in your relationship without alcohol in today's episode of Euphoric The Podcast. We'll als...

What if you could live in the present moment, create unity with all the parts of who you are, and experience emotions without numbing them out? On today's episode of Euphoric The Podcast, Karolina welcomes Dr. Jill Bolte Taylor. A neuroanatomist, Dr. Jill breaks down the different characters that make up our brain. Tune in as she talks about her new book, Whole Brain Living , and gives us an illum...

Do you think trauma only refers to catastrophic events? Have you ever wondered why you fight back or emotionally shut down? Do you struggle with perfectionism or use alcohol to numb out both pain and joy?  Danielle sits down with Amy Guerrero , a Trauma Informed Recovery Life Coach who shares the resilient power of our nervous system to keep us safe. Learn about trauma responses, your nervous syst...

In this episode of Euphoric The Podcast, Karolina sits down with Nate Dukes . Nate is the author of You'll Never Change , and shares his story all around the country. At his lowest, Nate was addicted to drugs, stole a car, and ended up in jail. Today, he shares his inspirational story of overcoming drug and alcohol addiction, reclaiming his life, and how we all have the power to change. Listen as...

Welcome back to Euphoric The Podcast! Today, Karolina continues to answer some of the most common questions around alcohol and an alcohol-free lifestyle. In part 2, learn the impact and science behind alcohol and sleep and discover ways to help yourself experience nourishing and restful sleep. Karolina will also help you shift away from false beliefs and keep the momentum as you live out your best...

In today's episode of Euphoric The Podcast, Karolina answers common questions when it comes to alcohol and an alcohol-free lifestyle. In part one of a two part series, she addresses the role of alcohol-free drinks and the truth behind labels. Learn about the growing alcohol-free drink movement, find drink alternatives, the impact of alcohol on your body, and the truth behind the pervasive normaliz...

In this episode of Euphoric The Podcast, Karolina   and Danielle discuss the culture of women and alcohol. Explore myths around alcohol, the role of patriarchy in the alcohol industry, and the power of marketing. Feel empowered to live alcohol-free, create your own glamour, and break away from playing small. Quit Like A Woman by Holly Whitaker Nothing Good Can Come From This by Kristi Coulter This...

This week's episode of Euphoric The Podcast features Melyssa Griffin . Listen as Karolina and Melyssa talk about the definition of success and finding alignment with yourself. They explore how the beliefs you hold fundamentally create your reality, and how you can shift yours by being guided and held in a safe, emotional space.  Melyssa is a multi-million dollar business owner who helps women entr...