Eunoia- a life podcast

The books: Atomic Habits, Heart Talk, Untamed, and Girls that Invest Get full access to eunoia at amariavn.substack.com/subscribe

answering your questions! make sure to follow the instagram (@amariavn) to send in questions next time!  Get full access to eunoia at amariavn.substack.com/subscribe

Shifting your subconscious mind? How to become your best self? What even is your mind? Why should I shift it? *for the purpose of this video I am using subconscious and unconscious interchangeably Disclaimer: I am NOT a medical professional please do not use this as professional advice Get full access to eunoia at amariavn.substack.com/subscribe

How did I know I was gay? Let's talk about it. Get full access to eunoia at amariavn.substack.com/subscribe

all about detachment, how to be unbothered, and going with the flow! Get full access to eunoia at amariavn.substack.com/subscribe

this week we're talking all about learning to prioritize yourself and how to schedule time off. tune in for the two big mistakes! Get full access to eunoia at amariavn.substack.com/subscribe

I’m sick :( pls excuse my voice this was a struggle eek as promised, - read the original post- https://eunoiaofthesoul.com/stop-being-a-people-pleaser/ - dealing toxic friendships- https://spotifyanchor-web.app.link/e/ZGS4zWv9xGb Get full access to eunoia at amariavn.substack.com/subscribe

I turned 20 a few days ago and I wanted to reflect on the things I've learned as I am entering my 20s... Get full access to eunoia at amariavn.substack.com/subscribe

Trigger Warning for this episode! In 2019, I got a rare disease called PANDAS Disorder (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections). It was a long and rough year, but it helped shape who I am today and create Eunoia. Read the full article: https://pandasnetwork.org/alessias-pandas-story/ Get full access to eunoia at amariavn.substack.com/subscribe

welcome to the new year! sending so many hugs Get full access to eunoia at amariavn.substack.com/subscribe

the podcast didn't exist a year ago... I still can't believe it. reflect on the last year with me in this episode! annd Merry Christmas to all who celebrate! Get full access to eunoia at amariavn.substack.com/subscribe

a highly requested episode today- how to budget, what is the stock market, and how in the world do I start investing? Get full access to eunoia at amariavn.substack.com/subscribe

learning to love yourself? spending time alone? reflecting on the journey? join in, we'll be talking all about self-love this episode Get full access to eunoia at amariavn.substack.com/subscribe

my favorite way to spend december- reflecting on the year and setting intentions for the next join in, you won't want to miss it Get full access to eunoia at amariavn.substack.com/subscribe

if you follow the instagram, you know i got a tattoo in september! today we're talking all about it and the meaning i attribute to it. TW- my struggle with mental health/self harm p.s.- for all my mnpls friends, @staghorntattoo is an incredible artist Get full access to eunoia at amariavn.substack.com/subscribe

today is all about work/life balance. how in the world do I manage so many things at once? what is life like behind te microphone? Get full access to eunoia at amariavn.substack.com/subscribe

let's talk about how you can reset when you need it. what routines have been working for me? how did I find a routine that works? listen in to hear my two cents on resetting on the weekends *inspired by Kalyn Nicholson's GYST days* Get full access to eunoia at amariavn.substack.com/subscribe

deep chat today- talking about the curveballs life has thrown and how I've coped with it. its okay to feel sad, burnt out, lost, confused, and every emotion in between. and its also okay to celebrate the challenges in your life, because below all the struggles, there is always a lesson that can be learned if you choose it. sending hugs -alessia maria Read the blog post: https://eunoiaofthesoul...

its halloween... join in to learn about the history behind the holiday and how it became what we celebrate today see you in november, - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe

part two- hygge. be sure to listen to the last episode! Get full access to eunoia at amariavn.substack.com/subscribe

new type of episode here, but i decided we'll do something a bit more lighthearted in the season sending hugs as always, alessia maria Get full access to eunoia at amariavn.substack.com/subscribe

taking the time to slow down, read, enjoy cozy weather, embrace tradition, and exist. there's a word for this- hygge. so, let's learn about it today. p.s. - curious to learn more about how hygge is misinterpreted? this is a very very good article!: https://mashable.com/article/hygge-scandinavian-lifestyle-trend Get full access to eunoia at amariavn.substack.com/subscribe

how I built a morning routine this autumn that *actually* works for me (because we all know that 500-step routines are too much). I'm talking about my own morning routine for the autumn season, and the importance of a night routine as well. I truly believe that a routine should focus on mind, body, and soul, and it is important to find a routine that works for you and not compare yourself to o...

in this episode, we're talking all about murder mystery books and I'm giving my thoughts! books we talked about: The Perfect Marriage The Naturals The Girls I've Been Verity One of Us is Lying A Good Girls Guide to Murder Anxious People + two BONUS reviews Get full access to eunoia at amariavn.substack.com/subscribe

Today I'm talking about all the things I am letting go of this fall, including putting myself down, making excuses for others, the need to be perfect, and spending too much time online. Tune in for conversations about personal experiences, insights on each topic, and the importance of self-acceptance and finding balance. Setting intentions and making changes in the fall season Accepting emotio...