Eunoia- a life podcast

friends, it's October!! In this episode, we're exploring the concept of light versus dark feminine energy and reflecting on our own societal understandings of feminine energy. We're also discussing the importance of embracing both sides of this spectrum and finding balance in order to feel aligned and empowered and the potential pitfalls of each energy type when healing and self-care m...

Talking all about embracing change and the new seasons of life. Join in for: How I'm embracing the new season What I learned in September Feeling like myself again Intentions for October Journal prompts/questions to consider If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embra...

episode on a saturday? sure! If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :)  As always, If you want behind-the-scenes content and to get to know me, follow the Instagram:...

TW- in honor of National Suicide Prevention week/month, I am sharing my voice and my story with suicidal depression and PANDAS disorder. This is a heavy episode, my friends- please only listen if you are comfortable doing so. Resources for you: About Suicide Prevention Month- https://988lifeline.org/promote-national-suicide-prevention-month/ Free Suicide Hotline (this is amazing)- https://988lifel...

welcome back lovelies- today we're talking all about manifestation and the 3 main tips that I think most people miss. join in today for: What is manifestation? My views on manifesting How you can manifest even if you don't believe in it My main tips for manifesting and goal-setting If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with...

I'm predicting the future today... In this episode, we're looking at the intersection of AI, brand authenticity, personal branding, and the evolving landscape of marketing and careers. In an age where being true to oneself is important, how does technology, particularly AI, play a role in shaping and expressing our authentic selves? Today's topics: My views on AI My predictions for 202...

In difficult times, I do my best to find comfort in the uncomfortable moments. Tune in for my favorite tips to cope with discomfort: Why be uncomfortable? Welcoming discomfort Owning up to your insecurities Stepping out of your comfort zone If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselv...

Hey friends! Join us today as we learn how to build positive habits and create a foundation for healthy routines. For those interested, here is the daily planner I use: https://malpaper.com/collections/daily-goal-setter-planner Read Atomic Habits: https://jamesclear.com/atomic-habits If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you....

The 2023 Barbie movie isn't just a movie; it's filled with valuable lessons and impacting statements we can all learn from. Join us in dissecting the movie and chatting about what we've learned. If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest mom...

In this episode, we embark on a transformative journey as I share my personal journey of learning to market the podcast in an entirely new way, while unapologetically embracing my authentic self. Remember to subscribe to the Eunoia Podcast and join us on this extraordinary journey of self-discovery, empowerment, and the pursuit of authentic connections. Let's welcome our true selves with open...

hey friends, and welcome back to another episode! in this episode I'm being completely honest that life has been hard recently. listen in when you need a pep talk or a friend that understands! if you want behind the scenes content and to get to know me, follow the instagram: https://www.instagram.com/amariavn/ help us grow! share the podcast with a friend: https://spotifyanchor-web.app.link/e/...

Today we're talking all about letting go of expectations. Tune in to hear: Good vs bad expectations The relationship between personal growth + expectations Learning to be open to changes Taking off your protective layer to find your true self If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find o...

welcome back to the monthly intentions! I've been taking a break from the podcast while dealing with a few health issues, but I am back at it and ready to record more episodes! this month, I am really focusing on a detox in life, specifically from social media. tune in to hear my thoughts and join me on the journey! as always- if you want behind the scenes content and to get to know me, follow...

sending so many hugs! if you want behind-the-scenes content and to get to know me, follow the instagram: https://www.instagram.com/amariavn/ help us grow! share the podcast with a friend: https://spotifyanchor-web.app.link/e/F33yAyB8cAb don't forget to follow, rate, and turn on notifications so you don't miss an episode Eunoia website: www.eunoiaofthesoul.com shop Eunoia merch: https://eun...

talking all about independence today, a highly requested topic! tune in for today's conversation on: what is independence (and what isn't )? what is healthy attachment? where are you on your journey? finding independence in your own life embracing the lonely moments as mentioned, join the newsletter for more from Eunoia: https://eunoiaofthesoul.com/subscribe/ don't forget to send in yo...

short episode today! talking all about taking big risks and learning to live for yourself, not others :) as always... if you want behind the scenes content and to get to know me, follow the instagram: https://www.instagram.com/amariavn/ help us grow! share the podcast with a friend: https://spotifyanchor-web.app.link/e/F33yAyB8cAb don't forget to follow, rate, and turn on notifications so you...

welcome back:) today we're starting a new series of monthly reflections, where we look back on the past month and set new intentions for the next. tune in today for: 00:00: intro 00:15: something new: monthly reflections 03:52: may 2023 05:32: accepting emotions 08:33: mind, body, soul connection 09:31: june 2023  10:02: mind body healing  if you want behind the scenes content and to get to kn...

Coming home from college and the transition was weird for me and there was one thing in particular that I realized- I was being really hard on myself for my emotions. Up until a few years ago, I didn't understand that having some difficult emotions is very normal. So today, we're talking about it. Tune in for dealing with transitions some emotions are normal? making peace with emotions giv...

this question was sent in as a requested podcast episode, so let's get into it. today's episode on Eunoia- how to deal with toxic friendships: this episode includes: my thoughts on drama learning to set boundaries don't engage personal growth the struggle to find 'your people' valuing honesty healing process do you have any tips on how to deal with toxic friendships? share in t...

today we're talking about a requested topic- managing anxiety. join in for our conversation today on: my tips for general anxiety test-taking fears social anxiety + friendships a confidence boost shoutout to @carolineclendening on insta- if y'all need a confidence boost this is your girl she is the best!! If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I...

First off- TW- we're talking about a few of my past experiences with mental health disorders. Today we're talking about: Join in for an honest conversation about the difficulties of having a period. Pmdd  The stigma around birth control  Cycle syncing and balancing hormones  Don't forget- let's lift each other up, not bring each other down! Sending hugs! If you’re new here- welcome...

one thing about me is that I always want to be in control. I am always trying to find the "why" in every moment. So today, we're gonna talk about it. Tune in for today's episode: looking back at old patterns from my past advice from my counselor paying attention to how I affect others going forward If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, an...

firsts thing first- my mic wasn't working today. uffff i am so sorry y'all. buuut today we're talking about breaks. today i'm reflecting on my life recently and sharing the things i have accidentally learned throughout the week. short episode today, but meaningful! If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By...

We're doing it- we're talking about the pressure to prove. Today episode: The pressure of social media and comparison Finding yourself Learning to start thanking yourself (y'all this is hard). When were we told to stop loving ourselves? Getting uncomfortable (yes, I get very uncomfy in today's episode) Don't forget to subscribe and rate the show (help us build the pod) <3 If...

trying to give myself some grace even though it's the last thing I want to be doing right now. y'all, life can be ROUGH in a world that often emphasizes achievement and success, we remind ourselves that it's okay to make mistakes and take things one day at a time. whether you're struggling with self-doubt, imposter syndrome, or simply feeling overwhelmed, this is a safe space to ex...