Eunoia- a life podcast

there's something missing in life, but what? Get full access to eunoia at amariavn.substack.com/subscribe

You can change the course of your life in 5 years, but how? P.S. As an ambassador for the Rare Impact fund, I am excited to tell you all that on October 10, Rare Beauty is donating 100% of its proceeds to their mental health campaign! Shop here: https://www.rarebeauty.com/ Donate here: https://rare.cm/makearareimpact Learn about Rare Impact: https://rare.cm/makearareimpact Get full access to eunoi...

how can you communicate more effectively with others? with interpersonal skills. let's talk about it. Get full access to eunoia at amariavn.substack.com/subscribe

lets talk about attention- when to give it and when to hold back? Get full access to eunoia at amariavn.substack.com/subscribe

this pod entry is all about learning how to be alone and deal with FOMO, aka the Fear Of Missing Out. sending many hugs! Get full access to eunoia at amariavn.substack.com/subscribe

brain hacks I've learened from studying neuroscience! I am so excited to share this episode, let me know if we want more neuroscience student content. Get full access to eunoia at amariavn.substack.com/subscribe

how do you navigate life transitions? is it time for a new life challenge? how do you know when the 'right time' is? If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :...

a lil pep talk when you feel like you need to get your life back on track <3 - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe

getting honest about my own mental health story. I am sending so many hugs for today's video! Get full access to eunoia at amariavn.substack.com/subscribe

I'm BACK! After 3 weeks of preparing for and recovering from surgery, I am back at the podcast! Throughout my recovery, I went through a lot of uncomfortable emotions and it made me reflect on life, specifically when we are living in the unknown. So this week's episode is all about finding comfort in the uncomfortable moments, as well as updates and where I've been. Get full access to...

what is your ego? is it all bad? how do you overcome it? Get full access to eunoia at amariavn.substack.com/subscribe

Part 2 of the "Discover the real you" episode! sending so many hugs! Get full access to eunoia at amariavn.substack.com/subscribe

we're talking all about body image and self esteem today, friends. sending HUGE hugs today TW- body image + eating Get full access to eunoia at amariavn.substack.com/subscribe

quitting fast fashion? only buying 5 new clothing items in a whole year? let’s talk about it… learn more about the rule of 5: https://ruleoffive.substack.com/p/coming-soon Get full access to eunoia at amariavn.substack.com/subscribe

negativity is so hard to deal with, but here’s what I’ve learned <3 Get full access to eunoia at amariavn.substack.com/subscribe

what to do when you're feeling unproductive? let's talk about it... Get full access to eunoia at amariavn.substack.com/subscribe

How to find happiness and be happy often. I'm sharing a few of the things I've learned... Get full access to eunoia at amariavn.substack.com/subscribe

something I've been thinking about lately is the growing pains of entering adulthood, especially when it comes to communication. so here is my lil chat with you about my thoughts. I hope you enjoy :) Get full access to eunoia at amariavn.substack.com/subscribe

redefining success in order to build a life you are proud of. sending you all hugs Get full access to eunoia at amariavn.substack.com/subscribe

Today we're talking about how to manage uncomfortable feelings. If you're reading this, I'm sending huge hugs Get full access to eunoia at amariavn.substack.com/subscribe

I’ve been working on balancing social media and life lately. it’s not easy, but let’s learn together  Get full access to eunoia at amariavn.substack.com/subscribe

Finding gratitude for yourself- how do you do it? I’ve been thinking about gratitude a lot lately and thought it was about time I share a few thoughts.  Get full access to eunoia at amariavn.substack.com/subscribe

Bad days are normal, but what should you do when you're unmotivated? Let's talk about it Get full access to eunoia at amariavn.substack.com/subscribe

healthy habits for the spring season that I'm working on incorporating into my morning routine. with today being the first day of spring, I've been thinking about how I plan to change my habits with the new season. spring reminds me of time of new beginnings and a time to build new self-care routines and create a healthy lifestyle. so here are all of the things this season that I am incorp...

who are you really and how can you discover the real you? let's chat... Get full access to eunoia at amariavn.substack.com/subscribe