Eunoia- a life podcast

Sometimes you need a break. Sometimes you need to ask for help. Sometimes you wonder why bad things happen. Get full access to eunoia at amariavn.substack.com/subscribe

Listen now | I've had a lot of conversations with people about forgiveness, and there is one main misconception I find. Get full access to eunoia at amariavn.substack.com/subscribe

Talking about body image today. Since I have deepened my practice in yoga, my experience has completely changed. Tell us what has helped you with body positivity. Get full access to eunoia at amariavn.substack.com/subscribe

For anyone new here, I just moved back home to Minnesota after living in Australia for half a year. Now that I’m home, I’m giving myself a bit of a pep talk on slowing down and getting into routine. I honestly didn’t know what to expect in the process, but I’m finding a lot of learning opportunities. Also, while I was away we hit 7,000 listens on the podcast- thank you so much to you all and I hav...

I've been wanting to sit down and record this episode for quite some time now. I've talked about my experience with PANDAS Disorder online before, but I haven't talked about the lasting effects that came from it. Living with panic disorder has been difficult, but I've learned a few ways to manage and work alongside my mental health, not against it. Sending so many hugs to anyone listening- its a h...

Redefining what relationships mean to me. Sending hugs! * This episode was pre-recorded March 17, 2025 Chapters * 00:00- intro * 00:19- past relationships * 01:10- self esteem * 02:41- finding yourself * 04:38- redefining connection * 05:42- coming to terms with where you are * 07:08- moving forward Prefer to watch? Stay connected Alessia Maria, Founder & CEO, Eunoia, LLC. About the Podcast Instag...

*This episode was pre-recorded. Prefer to watch? Stay connected Alessia Maria, Founder & CEO, Eunoia, LLC. About the Podcast Instagram Website Newsletter sending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe

The ebb and flow of life Chapters * 0:00- intro * 00:13- the ebb and flow of life * 00:50 - the habit that hurts us * 01:59 - a classic example * 02:32 - not everything is meant to stay * 03:28- listening to life * 04:23- truly moving on * 06:04- forgive doesn't mean forget * 06:31- opening doors * 07:03- the never-ending questions * 07:49- the past Prefer to watch? Stay connected Alessia Maria, F...

Prefer to watch? Stay connected Alessia Maria, Founder & CEO, Eunoia, LLC. About the Podcast Instagram Website Newsletter sending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe

Prefer to watch? Stay connected Alessia Maria, Founder & CEO, Eunoia, LLC. About the Podcast Instagram Website Newsletter sending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe

I moved 9,000 miles away from home...with a panic disorder. My panic attacks seem to stem from having PMDD and PANDAS disorder. I knew the transition might be rough, so today I'm talking all about how it went for me moving with a panic disorder, transitions + what comes next! Chapters * 00:00- I moved... * 01:34- studying abroad in sydney * 02:13 - the transition * 02:30 - panic disorder * 03:51 -...

Skip ahead: 00:00- intro 00:27 - the online space + FOMO 01:17 - what is FOMO? 02:12- where gratitude comes in 04:49 - the ‘why’ 05:54 - being careful about what you get 09:34 - being grateful for what you have 10:06- will it bring me joy? 12:29 - something new coming… or watch on YouTube! Get full access to eunoia at amariavn.substack.com/subscribe

accidentally became a brutally honest episode. thoughts? Get full access to eunoia at amariavn.substack.com/subscribe

lessons from yoga teacher training… Prefer to watch? Stay connected Alessia Maria, Founder & CEO, Eunoia, LLC. About the Podcast Instagram Website Newsletter sending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe

been working on embracing minimalism and timelessness and it's changed the way I view things Get full access to eunoia at amariavn.substack.com/subscribe

Get full access to eunoia at amariavn.substack.com/subscribe

is 2025 the year when we value authenticity even more? what might the year look like? why are we moving toward genuineness? Get full access to eunoia at amariavn.substack.com/subscribe

how to start the new year on the right foot and with good intentions a few chapters: 00:00- intro 00:14- happy new year 00:53- letter to self 01:50- looking back on the last year - self discovery, recovering from past relationship, slowing down 10:19- the last 5 years 14:53- what I learned this year 17:53- 2025 18:04- start the new year Get full access to eunoia at amariavn.substack.com/subscribe

how to build genuine connections and authenticity in relationships and everyday life Get full access to eunoia at amariavn.substack.com/subscribe

a lil q&a for you all as promised: spotify: https://open.spotify.com/user/31dzclo2tqxbyacbv6vfy22ghbaq insta: instagram.com/amariavn Get full access to eunoia at amariavn.substack.com/subscribe

you are meant to be unique, so how can you celebrate your individuality? Get full access to eunoia at amariavn.substack.com/subscribe

bad days happen, here’s a pep talk you might need.  Get full access to eunoia at amariavn.substack.com/subscribe

Getting your life together is not as easy as it looks. This is what they don't tell you about getting organized. Get full access to eunoia at amariavn.substack.com/subscribe

I struggle with social media and comparison. how do I navigate it? Get full access to eunoia at amariavn.substack.com/subscribe

You're holding on to what isn't meant to be... now what? Are you holding yourself back? Get full access to eunoia at amariavn.substack.com/subscribe