Eszter & Donna Talks: Tsu-calm-i

Dear Everyone, we are back with a new season! In our first episode we talk about the power of vulnerability (inspired by Brené Brown) :) we talk freely what is on our minds - hope you can take something from it with you! Hugs, Eszter & Donna

Hello Everyone, welcome in the newest episode of our Tsu-calm-i podcast! I am sure, we all feel a bit/or a lot lost in our everydays, and this episode tries to tackle this feeling, and what can we do about it. We really enjoyed making this for you, and as always, we hope that it gives new perspectives and something to take away with you. Until we see each other again, with love, Donna & Eszter

Dear Ones, in this episode we talk about a topic, that is very dear to our heart, because we both teach a course about self-realization, where we learned, that it is possible to reach our potential, when we are up to the next challenge to the unknown - about a goal, that is worthwhile and attractive. This is the greatest adventure in life, to make real what we haven't experienced before. We me...

Dear Ones, in this episode we bring you some viewpoints about how different generations should/could/would communicate with each other. Donna had an interesting experience regarding the topic this week, that is why we thought it is worth a chat in our Tsu-calm-i podcast. What is needed to have a smooth exchange between members of different generations? - understanding, tolerance, an open mind, a l...

Hey,We are back with Tsu-calm-i - a.k.a. "how to find calm in life's storm" - today we talk about this as a general topic - with particular emphasis on how to lose weight :D (don't ask :D)Here are some highlights/take away messages that you can hear if you are listening to us: Imagine if we all could create being comfortable in our skin - how much calmer everyone would be just be...

Dear Ones,Here we are at last with the 27th Episode of our Tsu-calm-i podcast, where we talk about how to stay calm in the midst of life's tsunami - a.k.a. the unexpected, the uncontrollable factors of life - at first sight at least. In this episode, we chose the topic, how to deliberately respond in a situation, rather than automatically reacting to it. But really, we talk about everything (else)...

Dear Ones, We are back with our Tsu-calm-i podcast! Have someone told you already, „I believe in you”? Donna was watching a touching video, and it got us thinking about this…”I believe in you” is such an encouragement – when it comes from the right person, the right way, and the right time…we also talk about discouragement in our world and some of the causes, of which one is social media. Social m...

Dear Ones, for the 25th episode of our podcast we chose an interesting topic - How to talk to each other? We noticed that our conversations with each other could be much more deeper, and thus we could create more fulfilling connections..As per usual, we come unstructured, including every viewpoint of us that may come up around the topic. In the first part of the episode, we talk about our experien...

Dear Ones, this week, in our Tsu-calm-i podcast we thought we talk about how to lighten your mood! When something happens, that one cannot take lightly, a quick help can already be asking yourself: ’can I be even more dramatic about this one?’ :D This would probably lighten things up. Humor is a great help. Besides this, we talk about the significance of a friend, and daring to say – I need help T...

Dear Ones, welcome to our 23rd episode! We talk about how to be wholesome, how to not fragment ourselves and feel and own everything we feel. This would fill our hearts, and bring kindness around us. We end the episode with the Compassion Exercise from the Avatar Course. Thank you for coming by, and we hope you can take something valuable with you! Hugs, Eszter & Donna

Hi Everyone! How to be open with others? Didn't we get used to too much to our automatic operation during the weekdays, maybe weekends as well? Now flowers are blooming, and trees are bursting with fruits, so we couldn't help but think about - how can we be so out with ourselves, so open, and real, and geuine, as these precious creatures of mother Earth (just as us :)). Come and pop in for...

Welcome on our 21st episode of the Tsu-calm-i podcast, this week we talked about how to practice patience. We looked at nature, to show us how to be patient, and we shared our personal experiences, and what gains we had from being and becoming patient - with ourselves and others. Have a look, and take something valuable with you! Love, Donna & Eszter

Hii!! A warm welcome on our 20th episode of the Tsu-calm-i podcast! This time we talked about what prosperity really is. Donna had a story where her priorities and values about having a prosperous life, totally changed over the years! Is it just about the money? Or is it more?...We talked about questions like these and hopefully managed to create something that makes sense :) Give it a go, and we...

A warm welcome on our newest episode, after a little break we are back! With a hot topic! When people say as an advice: "just be yourself", how should we make it happen? It's good to be ourselves, it's liberating, free, and from the inside out, we don't want to please anyone...but how to make it actually happen? That's what we talk about in this episode! Give it a chance,...

Heey! Here comes our 18th episode, from Orlando Florida! It worth the wait...we have beein quiet for a little bit on this channel...Been recording this back in January, and we talked about New Years resolutions, and realizing our goals - but maybe it has some applicable message right now! Have a look, and spend a little time with us!

Hi everyone, here we are with our Christmas podcast, where we talked about - What Christmas means to us? And what Christmas means to You? Come with us for a little exploration just a few days before Christmas!! And if you want to come further, let's meet in person (Zoom) next week on the ReSurfacing workshop!! Register here! https://avatar.nl/event/avatar-part-1-resurfacing-workshop-on-zoom-2/...

A few days before Christmas, we talk about a beautiful story that happenned to Donna during shopping presents...How to give and how to accept presents the right way this time of year? Come with us for a little chat, and take something with you! Love, Eszter & Donna

Hello, and welcome on Thanksgiving day, we would like to give you a gift and share some thoughts about how to allow change to happen in our lives, and how to surrender it. It would be so easy if we wouldn't be so one with our emotions, connections and feelings..but yet we are sometimes..our heart was lifted by the end, and hope yours will be too. WIth much-much love: Eszter & Donna

Dear Ones! Our newest episode just dropped! How to take criticism well? Have you ever been criticised? We sure have been...I think by ourselves, more than we like to admit...we talk about a healthy way to take it, and handle it - to our best knowledge ;) come with us for a chat, be part of it, and take something with you! Love, Eszter & Donna

Our lucky number 13 episode landed, a massive topic, self-love...it is the most important, and when we need it the most, at our lowest. Come with us for a little chat, and take something with you. With love, Eszter & Donna

We are a bit late with our 12th episode, but despite this fact, we decided to do it about „How to get things done” We figured, the followings can help to get things done in life: • being stress-free (Relaxed) • having dedication and a strong will • having confidence, a „can do” attitude • a clear mind …and we discussed, how to create these? At the end, a takeaway message waits for you…And we are l...

Welcome to our 11th Episode, where we talk about why the two things: complusively doing something, and being curious and drwan by something, are how two totally different thing. Why are we compulsive at times? And how true, genuine curiosity feels like? Hang out with us in this episode, and we hope you can take something valuable with you! XO, Eszter & Donna

We are already at the 10th episode on the Tsu-calm-i podcast, and we wanted to give you something special, so we gave our personal answers to these five unfinished sentences: 1. An influential person in my life that comes to mind... 2. An amazing place I've been to... 3. An advice I would pass on right now... 4. A skill of mine that I'm proud of... 5. Something I'm grateful for righ...

Soooo….it’s summer, and since the holidays and all, we thought…let’s talk about how to relax. How to really-REALLY relax in our lives? And also, in everyday life (if you have no chance to go on holiday this year). What does relaxing mean for you? For everyone, it’s a different thing…with respecting that, we share our sides, seasoned with funny stories! Come, laugh, watch the first minute…then the...

This is episode 8 of the Tsu-calm-i podcast, where we look at the difference between when you love a person and when you are pleasing them...surprisingly enough, we figured that pleasing is actually selfish...and lazy...why? Listen to this, and we'd love to hear your viewpoint too! Loving someone, it takes a lot of courage actually..and a pleasing attitude is totally understandable - from the...