Esther

Esther's Oasis

Education EN ↓ 64 episodes

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges. The latter half are meditations. Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. I'm Esther & I want to inspire you to believe that you can live the life you're dreaming of. Enjoy listening and participating (I'd love to hear your views and take aways).Esther. xxx

Author

Esther

Episodes

14. Dan's experience: Surviving & thriving in lockdown #stayhome 09.04.2020 22:55

In this video Dan tells us how he is coping with not seeing his friends, how he's keeping himself occupied and shares the questions he is pondering-working through; his future, how to cope with an intense parent and ways he can keep his mind 'healthy'.  Remember guys, please stay at home and keep yourself and others safe,  its only for a little while longer. x

13. Jodi's experience of living in Britain during the lockdown. #stayhome be safe 05.04.2020 17:34

Today Jodi tells us what it's like to be a year 12 student, living and studying during one of the strangest and toughest periods of modern history. Remember these restrictions are only here for a short time. This too shall pass.  

2.1: How to avoid stress, anxiety and depression during the COVID 19 outbreak: Especially for the over 70's 20.03.2020 20:06

After many conversations with young people who were worried about their grandparents, i decided to interview my mum and find out how she had cope with her period of self isolation. In this episode mum provides us with many tips and practical solutions which can help us in the days ahead.

11. It's their S***, Not yours 04.03.2020 46:11

On today's episode Gloria's shares her harrowing story: from being the victim of domestic abuse and being kidnapped to now being a strong independent woman. Her mission is to help others who've suffered abuse, depression and anxiety. If you identify with her story, one of her key points is that you should "constantly reassure yourself, that you are a good person and that what's happening to you is...

10. How to regain your inner power: curves, periods and sisterhood 05.12.2019 28:43

Today's episode might make you uncomfortable, however taking about the essence of being a woman, appreciating our curves and the way our body functions and moves, is a vital part of self care and self love. My guest today is Valentina Leo. Hear her tips for how to connect your body, mind and heart/soul/spirit and how to avoid being the object of someone else's desire, by owning and standing in you...

9. Overcoming trauma from having drug&alcohol dependent parent/s. 24.11.2019 39:10

Today I talk to K'lo, an amazing lady. Her story is eye opening and layered with stories within stories. K'lo gives us a glimpse of the horrendous consequences she underwent as a child and young person, because her parents were drug runners who used illegal substances and later alcohol too.  This conversation will inspire you to be brave and believe and that you absolutely can get through wha...

8: Top tips from a recovering anorexic. 10.11.2019 39:03

In today's episode, Lucy (24), shares her very personal journey; from being hospitalised to being a happy, secure young woman, who knows her worth and inner (&outer) beauty.  Lucy tells us how painful it was to watch friends pass away, how grateful she is for her family and friends and why she believes the stigma of having an eating disorder is so hard to overcome in today's society. You...

7:Mum's experience: Supporting a teen through Anorexia and depression 03.11.2019 31:26

In this episode, we hear a mothers side of the story; not only how Maria advocated for her child, but how she dealt with the feelings of shame, thoughts that others might judge her and/or her son and of course how they overcame the initial illness and continue to keep on top of it. There are plenty of tips and great advice laced throughout this conversation, however if you only take two things awa...

6: "You're too skinny", how do deal with the haters 01.11.2019 31:56

In this episode, Hayley shares what is was like to be a tall and slim teenager and young woman. In this open and frank interview, Hayely talks about how she over came the gossip "you're too skinny, You need to eat properly, Get more meat on your bones, Are you anorexic?" and shares her tips for how to deal with other peoples insecurities and envious feelings. If you need support with body/face dys...

5: Tips for dealing with regret 01.11.2019 28:39

In today's episode Ed provides us with a number of interesting ways we can let go of feeling unhappy about the things we have/haven't done. He takes us through a range of positive and negative states and suggests we get our lighters out and symbolically burn-get rid of thoughts which are weighing us down.  

4:How to feel more Joyful 24.10.2019 20:22

During this solo podcast, I briefly explain the benefits of meditation and take you through a 15 minute guided visualisation, which will leave you feeling full of love and joy. If you've never done a visualisation before, give it a go. If you didn't "see" anything, that's OK because the act of sitting still and listening means that you are 80% there.

3:Conversation with a retired Shiatsu practitioner. 24.10.2019 33:37

In this episode, we gain insight into the life of a highly experienced Shiatsu practitioner and find out how this technique can be used to create a feeling of deep relaxation and sense of wellness. We will also learn how to use a few of these pressure points in everyday life.  Find out more about Shiatsu at: www.shiatsusociety.org 

2: How to talk to someone you're attracted to. 21.10.2019 16:53

In today's episode Louise Eldridge provides great advice and insights on how to approach someone you think you are attracted to. Her central messages is to "have confidence in who you are", regardless of whether someone likes you or not. Louise speaks from her heart as a mum and mentor to younger business owners, you can find her at louise@signalbordon.org

1: This is me, who are you? 04.10.2019 10:21

This is a brief introduction to who i am and why this podcast is important to me and to you. Enjoy listening.x