Esther's Oasis

Drift into deep rest with this guided sleep meditation, Healing by the Lake, created to help you feel safe, grounded, and strong no matter what is happening in the world around you. In this guided meditation, you’ll be gently taken to a cosy cabin beside a beautiful healing lake, surrounded by tall protective trees and a peaceful starry sky. This soothing sleep journey is designed to calm an overa...

This guided meditation is a soft, feminine practice of tenderness, self-love, and inner calm. Through breath, a gentle inner smile, and loving awareness, you’ll be invited to soften into the space of the heart and rest in kindness. This meditation is perfect for:self-love practiceemotional healingnervous system calmingmorning or evening meditationmoments of overwhelm, sadness, or tendernessLet thi...

✨ In this session, we’re talking about LIGHT — the kind you are, not just the kind you switch on. ✨Have you ever felt like your sparkle’s gone a bit… muted? In this video I share the idea that the human body is bioelectric, can emit ultra-faint light (biophotons), and that you’re far more than “just a body,” You’re a living system of energy, information, and intelligence — basically soft technol...

If you’ve been feeling a bit overwhelmed, scattered, or like you’ve lost your spark… this is your gentle reset. In this short guided meditation, we’ll come back to the body, soften the mind, and reconnect with your **inner light** — that calm, steady presence within you that’s always there, even on the hard days. No pressure. No perfection. Just a quiet return to yourself. 🤍**In this meditation,...

This 15-minute guided meditation is designed to help you awaken spiritual intuition, deepen inner trust, and open to divine guidance. Through calming breath, stillness, and soul connection, this meditation supports you in quieting the mind and listening to the wisdom already within you. Use this meditation whenever you feel called to reconnect with your inner knowing, seek clarity, or create a pea...

If you’ve been stuck in your head, replaying thoughts, worrying about the future, or struggling to switch off, this guided meditation is here to help you slow down and come back to yourself. In this 15-minute practice, you’ll be gently guided to step out of overthinking and return to the present moment through breath, body awareness, and kindness. This meditation is a reminder that you do not need...

Feeling anxious, overwhelmed, or stuck in racing thoughts? This gentle 5-minute guided meditation is here to help you slow down, soften tension, and return to calm—one breath at a time. In this meditation you’ll be guided through:✨ Longer exhales to settle the nervous system✨ A simple grounding practice to feel supported✨ A calming phrase to quiet anxious thoughtsUse this when: anxiety spikes,...

If pain has your body on high alert, this meditation is here to help you de-stress the pain response—the tension, bracing, and nervous system “alarm” that can make discomfort feel bigger. You’ll be guided into slow breathing, full-body relaxation, and a gentle shift in perspective so you can create space around sensation and reconnect with calm. This isn’t about forcing pain away. It’s about helpi...

A gentle 10-minute guided meditation to help you reconnect with your worthiness and sense of being valued—especially if the past hasn’t gone the way you hoped. You’ll be guided to release old stories, take responsibility without shame, forgive yourself for what you didn’t know then, and shift from bracing for disappointment to opening to possibility. Leave feeling calmer, more grounded, and more a...

In this audio, you’ll be guided through calming affirmations designed to help your nervous system settle and your body feel safer, steadier, and more grounded. Instead of repeating words only in your mind, you’ll practice adding feeling words and small sensory details—like warmth, softness, steady breath, and support beneath you—so each affirmation feels more believable and real. This is a gentle...

Settle in for a gentle 10-minute guided meditation to help you find peace, release anxiety, and grow your capacity for stillness. With calming breaths, and body relaxation, this practice is designed to help you come back to steady ground—right where you are.✨ Use this meditation when you feel overwhelmed, restless, anxious, or simply in need of quiet. In this meditation, you’ll be guided to:• Slo...

In this video, I’m sharing a simple, journaling practice that can genuinely change your life — not by being perfect, but by being consistent. If your mind feels noisy, you overthink a lot, or you’re carrying stress you can’t quite name, journaling can help you slow down, get clear, and process what’s really going on. I’ll walk you through exactly why journaling works, how to start without pressure...

Welcome to your Morning Activation — your daily reset to wake up your body, clear your mind, and step into the day with power, peace, and gratitude. This is your reminder: your life is full of energy, and you have the keys to create the day you desire. Take a breath, press play, and let’s activate.✨ Best for: mornings • motivation • gratitude • calm confidence • positive mindset💛 If this helped...

Welcome to this guided sleep meditation to help you unwind, quiet your mind, and gently drift into restful sleep. 🌙If you’ve had a long day, feel anxious, or can’t stop overthinking, let this be your soft place to land tonight.✨ In this meditation, you’ll be guided through:• Slow, calming breaths• Gentle full-body relaxation• Soothing prompts to let go of tension and invite sleepBest experience:...

A quick and easy meditation, which you can do anywhere, (apart from when you're the one driving). Take five minutes to reset with this easy, guided 5 senses meditation—a simple way to return to the present moment and invite deep relaxation. We’ll gently tune into sound, sensation, sight (with eyes closed), smell, and taste, helping you feel more grounded, calm, and centred. Perfect for a quick...

Meditation is one of the simplest, most evidence-backed habits you can add to your day for better health, and quality of life. Just a few minutes of practicing mindfulness—paying attention to your breath, body, and thoughts—can help calm the stress response, lower feelings of anxiety, and improve mood over time. It’s like strength training for your attention: you learn to notice what’s happening i...

Welcome, this is a calm, grounding guided mindfulness meditation to help you return to presence—especially if you’re feeling anxiety or mental noise. This meditation uses gentle breath awareness to support deep relaxation. Perfect for a guided meditation morning reset or an evening meditation wind-down.

Welcome to Esther’s Oasis — this breathing meditation is a gentle, calming practice to help ease anxiety, steady the breath, and invite deep relaxation. This guided breathing meditation blends techniques to support relaxation, full-body relaxation, and healing—all through simple, soothing breathing.

Hiya, welcome to your oasis. Enjoy listening to this calming 5 minute meditation to support relaxation, sleep, and healing — this simple body scan is a guided meditation using breath and mindfulness for deep relaxation, full-body relaxation, and a deeply relaxing nervous system reset. Perfect as an evening meditation to unwind or a morning meditation to begin again, this easy meditation is ideal m...

Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for beginners, helping you feel more mindful, grounded, and supported through mindfulness. Press play whenever you need a relaxing meditation.

Hi, I hope you enjoy listening to this audio and that you feel really good afterwards. Below are the 2 free Zoom session details. If you would like any more info, please feel free to email me at: esther@jijivisha-therapy.co.uk   Please copy and past the following link on the date and time shown below.    Topic: Coaching and Meditation  ***Time: Jan 9, 2023 08:00 PM London &nbsp...

Do not listen to this whilst driving or operating machinery.  Hi, this is a powerful Visualisation, using breath work to anchor in feelings and thoughts of Hope. You can use it at anytime throughout the day and as many times as you need. I believe you will feel a shift in your perspective and energy levels. If you have any questions, feel free to either message me below or email me: esther@ji...

Hi guys, LB Anne has written over 50 books, she has also had several completely different careers! Enjoy listening as she talks with Lara (aged 11) about what inspires her, keeps her motivated and feeling hopeful. LB's books are a real pleasure to read (for adults as well as teens). Enjoy listening. xxx

Hi guys, Demi was very gracious with her time and she talked to Cara (aged 12) about he time growing up and why football was so important for her. Demi plays for the England team as well as Manchester City. Demi shares how and why believing in children & young people is a gift that not enough people have. I hope you enjoy listening and learning more about this amazing pioneer. 

Hi guys did you know there was such a thing as "Hope Theory"?  Dr Andrew wrote a paper on this theory a few years ago. He is excellent at simplifying and teasing out the various emotional strands which can make us feel helpless and hopeless. Roshni (16), is the lead in this conversation and she very naturally reflects back the bones of what Andrew says in a way which helps solidify the points...