Establishing Care

In this episode, we discuss the growing mistrust in the medical community and the importance of vaccines. We share personal stories about parenting and health, address controversial topics like Hepatitis B vaccination and Tylenol use in pregnancy, and offer a two-minute guided meditation to manage stress. Join us for an open dialogue grounded in science and empathy.

In this episode, we highlight the crucial role of annual wellness checks with your clinician. We discuss the various components covered during an annual physical, including preventative screenings, lab tests, and the importance of building a relationship with your primary care provider. We also share some personal stories, including experiences with parenting, to illustrate the broader impacts the...

In this week's episode, we take a deep dive into the challenging yet crucial topic of implicit bias in healthcare. We share personal stories and experiences from our practices, exploring biases related to body size, race, and LGBTQ+ identities. We discuss the importance of being open-minded and how biases can affect patient care, while also touching on how clinicians can improve their approach. Jo...

In this episode, we discuss the complexities of navigating thyroid health and addressing common symptoms of fatigue, hair changes, and anxiety. We delve into personal experiences, share stories from our practices, and highlight the significance of understanding thyroid function. We also talk about the importance of having a positive mindset and how our internal dialogue can impact our health. Join...

Welcome back to another episode of our podcast! In today's discussion, we dive into the double-edged sword of being a mom in medicine. Join us as we navigate through our personal experiences and challenges, especially when it comes to managing our roles as clinicians and mothers. From potty training stories to wrestling with our own expectations, we cover it all! We also touch on the nuances of gi...

Join us as we chat about our personal quirks. Annie shares her unexpected journey into the world of crystals and their healing powers, while Juyeon reveals her side hustle in aesthetic treatments. Expect laughs, heartfelt moments, and a deeper look into who we are.

In this episode of our podcast,we delve into the topic of ego, exploring its presence in both our professional medical lives and personal lives. The conversation also covers the differences between nurses and nurse practitioners, the impact of our appearance and identity on patient interactions, and the unique challenges faced by women in the medical field. Plus, we sprinkle in some fun chats abou...

In this episode, we dive into our first installment of healthcare hacks! From cost-saving tips to making your healthcare experience more efficient, we share valuable insights. Learn about cost-plus online pharmacies, direct-to-consumer lab tests, and the importance of using your primary care provider effectively. We even discuss travel medicine and the perks of leveraging telemedicine for quick co...

In this episode, we dive into the world of primary care and uncover all those amazing services you might not know your PCP can provide! From women's health, addiction medicine, mental health, to procedures—your primary care provider might be more equipped than you think. We also share some fun tangents about our lives, our thoughts on AI in healthcare, and even a bit about acupuncture and nutritio...

Join us as we debrief about our recent work trip to New York City! From Annie's nostalgic stroll through old neighborhoods to Juyeon's reunion with Korean BBQ, it was a trip filled with delicious snacks and cherished memories. Plus, hear about our hilarious photo shoot experience, subway nostalgia, and Annie's unforgettable encounter with the Bravo Boys of 'Summer House'. Traveling without kids an...

Join us for a delightful morning chat covering everything from mom guilt and travel excitement to the tricky art of patient negotiations. We reflect on balancing professional boundaries with patient satisfaction, misconceptions around antibiotics, and the nuances of prescribing controlled substances. Plus, dive into the benefits of buprenorphine for opioid use disorder and hear some hilarious stor...

In today's episode, we dive into the world of pap smears, cervical cancer screening, and HPV. We'll clear up common misconceptions about pelvic exams, vaginal swabs, and pap smears. Plus, we discuss the causes and implications of HPV while sharing some tips on how to manage those nerves during these exams. Also, don't forget the importance of understanding your medical reports! We wrap up with som...

In this episode, we dive into an engaging and fluid conversation about the best parenting advice we've received, sharing personal experiences as new moms and professionals. We discuss the challenges of working while parenting, the mental load, and the importance of flexibility and autonomy in our careers. Additionally, we touch on the benefits of couples therapy and building a supportive village,...

Join us Annie, a family nurse practitioner, and Juyeon, a family medicine physician, as we navigate the worlds of primary care and motherhood. In this episode, we share our journey from New York to telemedicine, our friendship, and what inspired us to start this podcast. Expect light-hearted chats, practical tips, and fun stories. Whether you're a mom, a healthcare worker, or just curious, tune in...

In this heartfelt episode, we explore the vast spectrum of advice given to new parents, from the helpful to the downright maddening. Join us as we discuss everything from growth charts and high-end parenting apps to emotional stories of unexpected kindness from patients. We share our personal experiences with breastfeeding, postpartum emotions, and the pressures of living up to societal expectatio...

Join us for a light-hearted and funny conversation as we navigate the complexities of modern motherhood. From admin days and daycare dynamics to IVF treatments and pet parenting, we cover it all. Hear about our unexpected challenges like postpartum dog rage and the joys of remote work, along with some real talk on breastfeeding, pumping, and the decision to have a second child. Plus, a touch of Ko...