Essential Therapies

Essential Therapies Podcast with Dr. Cindy

Health EN ↓ 58 episodes

Welcome to the Essential Therapies Podcast with Dr. Cindy! Essential Therapies strives to guide people through healing: physically, mentally, emotionally, and spiritually. This podcast aims to educate people on how to care for their mind-body-spirt through understanding the myofascial system and its connection to the physical and energetic bodies that we live with each and every day. We hope you enjoy our weekly episodes. Please check our website for more information! https://www.esstherapy.com/ Hosted by Essential Therapies Produced by Applo Multimedia Group

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Essential Therapies

Episodes

Episode 8 - Emotions in the Body 13.09.2023 31:31

Comments about the show? Let us know! We love feedback! Welcome to Episode 8! Today continues a series on throwback interviews we've done in the past. Today is an especially good episode as Dr. Cindy has a conversation with Valerie McGraw, Chief Physical Therapist at the John Barnes Myofascial Release Treatment Center. We hope this audio only format is something that you can listen to more...

Episode 7 - John Barnes Interview 08.09.2023 1:00:49

Comments about the show? Let us know! We love feedback! Welcome to Episode 7! Today starts a series on throwback interviews we've done in the past and what better way to start than with an interview between Dr. Cindy and John Barnes himself! We hope this audio only format is something that you can listen to more easily in car, working out, or wherever you listen to your podcasts! Of cours...

Episode 6 - How the Body Adapts 06.07.2023 15:14

Comments about the show? Let us know! We love feedback! Welcome! This week Dr. Cindy talks about how the body adapts to training and its environment depending on the conditions it's presented with. It's a very interesting lesson and we hope you enjoy it. To view the "Find Your Glutes" YouTube video mentioned in today's show, go to: https://youtu.be/szSC1aOyap0 And eve...

Episode 5 - Legs Up The Wall! 29.06.2023 7:24

Comments about the show? Let us know! We love feedback! Welcome to Episode 5, where Dr. Cindy talks about her self treatment technique called LUTW, or Legs Up The Wall. She's been practicing this for over 20 years and it's one of her favorites. Click the links below for the YouTube version of this show, plus more information on the topic. Enjoy! Episode 5 YouTube Link: https://youtu....

Episode 4 - What is a Myofascial Intensive 23.06.2023 37:07

Comments about the show? Let us know! We love feedback! Welcome to Episode 4, where Dr. Cindy explains in detail what a myofascial intensive is, how it's performed and many other exciting things from her time this week at The Sanctuary. This episode is also available in video format via the link below. https://youtu.be/nvuYy8lAZKg Enjoy! Thanks for listening, and please share with someone...

Episode 3 - Treatment Update 14.06.2023 9:25

Comments about the show? Let us know! We love feedback! Welcome back! Today Dr. Cindy gives an update on her treatment at the John Barnes Myofascial Release Treatment Center (aka The Sanctuary) from last week. And as always, Dr. Cindy has some great quotes but this week is one of the best: "Healing is a process that's a journey and not an event". Definitely something we should all...

Episode 2 - Travel Plans 07.06.2023 4:06

Comments about the show? Let us know! We love feedback! Check out this quick message from Dr. Cindy on her travel plans to "The Sanctuary" for some treatment with John Barnes. And if you haven't seen it yet, be sure to watch her interview with John via the YouTube link below. Thanks for listening! John Barnes interview link: https://youtu.be/QJiTD_4J-U4 Thanks for listening, and...

Episode 1 - Welcome to the Show! 26.05.2023 53:17

Comments about the show? Let us know! We love feedback! Welcome to the very first episode of the Essential Therapies Podcast with Dr. Cindy! As a nationally recognized physical therapist, exercise physiologist and myofascial expert , Dr. Cindy promises to bring a truly educational, invaluable and exciting show each and every week. Today she gives an overview of her background and how using myo...