Christina Eanes
Essential Skills for Humaning Podcast
Welcome to the ”Essential Skills for Humaning Podcast,” your go-to source for personal and professional growth in the modern world. Join us as we explore the fundamental skills and knowledge necessary for thriving as a human being in today’s rapidly evolving society. In a world of constant change and challenges, mastering essential life skills has never been more crucial. This podcast is your compass for navigating the complexities of life, offering insightful discussions, expert interviews, and practical advice to help you become the best version of yourself. Each episode delves into a specif...
Author
Christina Eanes
Category
Podcast website
Latest episode
Apr 1, 2026
Where to listen?
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Episodes
371: The Three Forces in Achieving Excellence with Elizabeth Batalla 17.08.2022 24:40
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Elizabeth Batalla. Elizabeth has worked with a multitude of global companies of various sizes and specialties during her career of 30-plus years. She is an author and powerful influencer with broad business experience in guiding, operating, and effecting change at a senio...
370: Brain Management for Productivity with Lucas Root 10.08.2022 34:23
In this episode of Quit Bleeping Around®, an awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lucas Root. Lucas has a consulting business in which he works with individuals who have a well-funded great idea but don’t quite know to execute it. In this episode, Lucas talks about how to maximize your brain state to be more productive. Books recommended by Lucas: A...
369: The Career Toolkit: Essential Skills for Success That No One Taught You with Mark Herschberg 03.08.2022 24:39
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Mark Herschberg. Mark is the author of The Career Toolkit, Essential Skills for Success That No One Taught You. Educated at MIT, Mark has spent his career launching and fixing new ventures at startups, Fortune 500s, and academia. He’s developed new software languages, onl...
368: Manners Will Take You Where Brains and Money Won’t with Donald James 27.07.2022 24:34
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Donald James. Donald retired from NASA after a 35-year career and is the author of “Manners Will Take You Where Brains and Money Won’t: Lessons from 35 Years at NASA and Momma’s Wisdom.” In this episode, Donald shares how you need more than just intelligence or money to g...
367: Self-Talk is the Biggest Factor in Your Success with Bob Doyle 20.07.2022 30:13
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bob Doyle. Bob is best known for his contribution to the film and book “The Secret,” as a law of attraction expert and coach. Recently, Bob’s attention has shifted from the metaphysical aspects of LOA or “reality creation” process to a more grounded and biological look at...
366: Slacking Off: A Successful Way to Work from Home with Mike Arnold 13.07.2022 20:03
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Mike Arnold. Mike has been a work-from-home entrepreneur for over 15 years and is the author of “Slacking Off: A Successful Way to Work from Home.” In this episode, Mike discusses how to become aware of your favorite ways of slacking off for fun and how to use this awaren...
365: Get Out of Your Head with Jeremy Grater and Zach Tucker 06.07.2022 33:52
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews the Fit Mess podcast duo, Jeremy Grater and Zach Tucker. Jeremy has been in broadcasting and podcasting for over twenty years and is a certified REBT Mindset Life Coach. Zach has a passion for helping people define and meet their wellness goals and is certified to teach y...
364: Self-Awareness: Mind Over Matter with Luke Chao 29.06.2022 30:53
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Luke Chao. Luke is a leading Canadian hypnotist for the past 15 years who specializes in helping others develop healthy, resilient mindsets and attitudes to perform to the peak of their potential. In this episode, Luke provides diverse techniques to help us tap into our i...
363: The Psychology of Successful People with Pavel Verbnyak 22.06.2022 25:11
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Pavel Verbnyak. Pavel is a Certified Professional Speaker, corporate trainer, success and life strategist, life coach, and author. In this episode, Pavel shares strategies for changing your mindset to one more focused on effectively accomplishing your goals. If you’d like...
362: Taking Your Life to the Next Level with Kevin Palmieri 15.06.2022 25:11
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Kevin Palmieri. Kevin is the CFO, Founder and Co-Host of Next Level University, a global top 100 self-improvement podcast with more than 900 episodes reaching over half a million people in more than 120 countries. In this episode, Kevin shares his story of hitting rock bo...
361: Overcoming Shame and Guilt with Lois Hollis 08.06.2022 31:21
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lois Hollis. Lois an educator, counselor, and filmmaker who exposes shame and guilt so we can identify, release, and avoid them. In this episode, Lois discusses what shame and guilt are and how to understand and work through them. If you’d like to learn more about Lois, v...
360: Digital Minimalism with Dr. Egypt Iredia 01.06.2022 21:39
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Egypt Iredia. Egypt is a life alchemist, multi-passionate creative, poet, doctor, healer, metaphysician, and slow living advocate. In this episode, Egypt discusses the importance of practicing digital minimalism and slow living. If you’d like to learn more about Egypt...
359: Insights for an Extraordinary Life with Rob Dubin 25.05.2022 22:15
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Rob Dubin. Rob was an award-winning filmmaker who, after a survival experience that made international news, retired and sailed the world for the next 17 years. He now shares his insights from his experiences as a professional speaker. In this episode, Rob shares the insi...
358: Unlearning Exhaustion with Kristen Donnelly 18.05.2022 22:29
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Kristen Donnelly. Kristen is a 4-time TEDx speaker, international empathy educator, and researcher with two decades of experience helping people understand the beauty in difference and the power in inclusivity. In this episode, Kristen discusses how we need to unlearn the...
357: Building a ”Yes, And” Mindset with Shannon Hughes 11.05.2022 25:55
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Shannon Hughes. Shannon is an experiential trainer that uses improv and play-based techniques to bolster collaboration, creative resourcefulness and cross-team communication for small business founders and their teams. In this episode, Shannon introduces the “Yes, And” mi...
356: Tame Your Dragons with Jim Zboran 04.05.2022 33:43
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jim Zboran. Jim is a certified hypnotherapist and certified professional hypnotist working with coaches, transformational entrepreneurs, and other service-oriented business owners. In this episode, Jim helps you understand what your comfort zone is, how your subconscious...
355: Not F*ing Around with Jeff Leisawitz 27.04.2022 21:53
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jeff Leisawitz. Jeff has devoted his life to teaching and creativity – as an award winning musician/producer, college songwriting professor, critically acclaimed author, distributed filmmaker, and internationally in-demand life coach. In this episode, Jeff discusses how t...
354: Emotional Intelligence 2.0: Happiness and Overall Well-Being with Roger Hall 20.04.2022 22:40
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Roger Hall. Roger is a business psychologist, speaker, and author of the book, Staying Happy, Being Productive: The Big 10 Things Successful People Do. In this episode, Roger Hall defines happiness and shares how you can have more of it in your life right now. To lear...
353: Emotional Intelligence 2.0: Optimism with Harris Fanaroff 13.04.2022 26:24
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Harris Fanaroff. Harris serves as the Director of Client Relationships and Leadership Coach at OKA. Harris was drafted by the Washington Nationals out of high school and played college baseball at Lehigh University prior to getting into this Leadership Development work. I...
352: Emotional Intelligence 2.0: Stress Tolerance with Whitten Rutledge 06.04.2022 15:58
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Whitten Rutledge. Whitten is the Special Projects Coordinator for OKA. He manages workshops, coaching events, website design and upkeep, technical support and creates blog content. In this episode, Whitten Rutledge talks about stress tolerance and how to be more resilient...
351: Emotional Intelligence 2.0: Flexibility with Whitten Rutledge 30.03.2022 18:58
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Whitten Rutledge. Whitten is the Special Projects Coordinator for OKA. He manages workshops, coaching events, website design and upkeep, technical support and creates blog content. In this episode, Whitten Rutledge talks about flexibility as it relates to emotional intell...
350: Emotional Intelligence 2.0: Stress Management with Dr. Roger Hall 23.03.2022 28:18
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Roger Hall. Roger is a business psychologist, speaker, and author of the book, Staying Happy, Being Productive: The Big 10 Things Successful People Do. In this episode, Roger Hall shares the importance of effective stress management to your emotional intelligence. To...
349: Emotional Intelligence 2.0: Impulse Control with Harris Fanaroff 16.03.2022 24:22
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Harris Fanaroff. Harris serves as the Director of Client Relationships and Leadership Coach at OKA. Harris was drafted by the Washington Nationals out of high school and played college baseball at Lehigh University prior to getting into this Leadership Development work. I...
348: Emotional Intelligence 2.0: Reality Testing - Check Your Narrative with Hile Rutledge 09.03.2022 22:56
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hile Rutledge. Hile is President and Principal Consultant of OKA, and is an experienced organization development consultant, trainer, executive coach, author, and public speaker with a background in management, sales, adult education and leadership development. In this e...
347: Emotional Intelligence 2.0: Problem Solving with Hile Rutledge 02.03.2022 25:23
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hile Rutledge. Hile is President and Principal Consultant of OKA, and is an experienced organization development consultant, trainer, executive coach, author, and public speaker with a background in management, sales, adult education and leadership development. In this e...
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