Essential Skills for Humaning Podcast

In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhlstein explore the Calm Decision Framework and the idea that most bad decisions aren’t logic failures; they’re state failures. When we’re exhausted, rushed, or emotionally triggered, our nervous system narrows our thinking and pushes us toward quick relief rather than thoughtful resolution. We discuss how reg...

In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhlstein explore the connection between physical resilience and mental resilience, and how the state of our bodies influences how we think, lead, and communicate. Drawing on research on exercise, mood, and executive function, they discuss how rebuilding physical strength can reshape perspective, improve emotion...

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes interviews trauma-informed coach and author Danelle Land about her new book, The Body That Saved You. Written for high-functioning, silently struggling high-achievers, the book reframes overwhelm, sensitivity, and burnout as intelligent survival responses, not personal failures. Danelle shares how her LAND™ Method b...

In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhlstein explore a simple but often overlooked truth: your energy is the message. Long before words land, people feel the energy you bring into a room—whether that’s calm, rushed, defensive, curious, or open. We talk about how awareness of your internal state shapes connection, trust, and influence in everyday...

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes sits down with Hanna Bauer, author of Hustle with Heart: 52 Mini-Shifts to Maximize Your Impact. Together, they explore how to move beyond burnout-driven hustle and instead lead, work, and live with intention, alignment, and humanity. Hanna shares practical, bite-sized mindset shifts that help individuals maximize t...

In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhstein explore what it really means to design a life that fits—one built around being human, not superhuman. As Christina prepares to release the second edition of The Secret to Super Productivity, she shares the core truth behind the system: productivity was never about doing more in less time; it was about m...

In this episode of the Essential Skills for Humaning podcast, Christina Eanes sits down with educator and collaboration expert Mitch Weisburgh to explore how conflict, when handled well, can catalyze stronger collaboration. Together, they unpack the five modes of conflict and examine practical, human-centered tools drawn from motivational interviewing and strengths-based feedback to help listeners...

We’ve all been there; you explain something clearly (or so you think), only to realize later that it completely missed the mark. In this episode of the Essential Skills for Humaning podcast, Christina Eanes and co-host Lori Muhlstein unpack a powerful truth: influence, connection, and leadership don’t come from what we intend to say, but from what others actually understand. Together, they explore...

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes interviews Kris Land, author of Infinity Within: Break Through Fear, Trust Your Inner Power, and Create a Life That Reflects Who You Truly Are. Together, they explore how fear quietly limits our choices, how to reconnect with inner wisdom, and what it takes to live and lead authentically. Through honest conversation...

Why do some people’s ideas gain traction while others, just as good, get ignored? In this episode of the Essential Skills for Humaning podcast, Christina Eanes and her co-host Lori Muhlstein explore what actually makes influence work in everyday workplace interactions. Drawing on well-known principles of persuasion, this conversation explains how trust, credibility, consistency, and connection sha...

In this episode of the Essential Skills for Humaning Podcast, host Christina Eanes, former FBI violent crime analyst and workforce development expert, sits down with Bill Goodwin, author of Priority Living and founder of the Priority Living Framework. Together, they explore how intentionally aligning daily choices with what matters most can reduce overwhelm, increase clarity, and drive meaningful...

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, a workforce development expert, looks back on the year and unpacks the essential lessons that help us grow both personally and professionally. From navigating tough conversations and building emotional resilience to strengthening relationships and creating more intentional habits, Christina explores the themes that...

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Sharon Spano, author, executive coach, and podcast host dedicated to helping high-impact leaders break through the hidden barriers that limit their success and fulfillment. Drawing on her extensive research and coaching experience, Sharon shares powerful insights from her b...

In this episode of the Essential Skills for Humaning podcast, guest host Lori Muhlstein, Eanes Training instructor and seasoned improv performer, dives into how to stay clear, confident, and composed when you’re put on the spot. She explains why our brains freeze under pressure and shares practical strategies to manage the moment, including using the pause, relying on simple thinking frameworks, a...

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Mitch Weisburgh, educator, author, and speaker who has dedicated decades to helping individuals and organizations unlock their full potential. Mitch brings his deep experience in learning design, leadership, and human behavior to explore how people often become trapped by their own...

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, takes a deep dive into one of the most common productivity roadblocks: procrastination. Discover why procrastination isn’t about laziness or lack of willpower, but rather an emotional regulation challenge—and how understanding thi...

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Matthew Hill, a seasoned presentation skills coach, trainer, speaker, and facilitator. Matthew breaks down the core foundation of true confidence and shares practical strategies to help you elevate your presence, whether you’re just starting to build self-assurance or looking to st...

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, a former FBI violent crime analyst and senior manager turned workforce development expert, unpacks the critical difference between being nice and being kind. While niceness may keep the peace in the moment, kindness fuels long-term growth, trust, and stronger relationships. Christina shares how leaders and teammate...

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Grace Najean, transformational leadership strategist, keynote speaker, and former Master Coach for Tony Robbins. Grace shares her powerful insights on moving beyond burnout and realigning with your true purpose. Together, they explore how reconnecting with your deeper conscious...

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, dives into one of today’s most essential skills: personal agility. Learn how to pivot without panic, reframe challenges into opportunities, and bounce back quickly from setbacks. Christina shares three practical strategies: rapid...

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Dr. Albert Bramante - a talent agent, psychology professor, hypnosis and NLP expert, and author of Rise Above the Script. Dr. Bramante dives into the topic of imposter syndrome, exploring when and why it tends to surface, and shares powerful strategies to overcome self-doubt and re...

In this episode of the Essential Skills for Humaning podcast, guest host Lori Muhlstein, instructor with Eanes Training and seasoned improv actor, explores one of the most powerful mindset shifts for improving workplace communication and collaboration: the “Yes, And” approach. Learn how to acknowledge contributions, build on ideas, and keep conversations moving forward, even in moments of disagree...

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Nick Halaris, a serial entrepreneur, author of the Profit+ newsletter, and host of The Nick Halaris Show podcast. Nick dives into the power of mindset and how shifting the way you think can transform your path to success, personally and professionally. If you’d like to learn more a...

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, reveals how to master one of the most overlooked career skills: managing up. Learn what it is, why it matters, and three practical strategies to build a strong, trust-based relationship with your manager, so you can communicate be...

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes welcomes back returning guest Julie Kratz, author, speaker, and founder of Next Pivot Point, an organization dedicated to helping leaders become stronger allies. Julie shares insights on how individuals in positions of power, whether through role, influence, or identity, can use that power to...