Essential Pelvic Health

In this episode, Laura Rowan sits down with renowned physical therapist and educator Dr. Susan Clinton to discuss her upcoming course on Reflex-Driven Strategies for Pressure, Posture, and Pelvic Function . Together, they explore how the nervous system, cervical spine, diaphragm, vestibular system, ocular reflexes, and pelvic floor are deeply interconnected—and why treating pelvic health in isolat...

In this episode,  Laura Rowan, pelvic health occupational therapist and founder of Essential Pelvic Health, sits down with Edi Pasalis, founder of the Be Your Power menopause leadership program, to explore a powerful shift in perspective—what if menopause isn’t a breakdown, but a breakthrough? Together, they unpack how menopause is not just a collection of symptoms, but a transformational stage of...

In this episode, Laura Rowan dives into the important role of state association advocacy in advancing pelvic health occupational therapy. As pelvic health continues to grow as a specialized area of practice, advocacy helps ensure that occupational therapists are recognized for their valuable contributions in supporting patients with pelvic health concerns and increase access to care for the growin...

In this episode, Laura and Angie dive into Internal Family Systems (IFS) therapy, exploring its powerful applications for both mental health and physical conditions like pelvic pain. Together, they discuss how IFS helps people build healthier relationships with different parts of themselves, uncover underlying emotional patterns, and release burdens that can manifest in the body. The conversation...

In this enriching episode, Laura and Sujata dive into the power of integrative and somatic approaches in pelvic health, especially for those navigating trauma during pregnancy. They explore how combining Eastern and Western medical models creates a more effective, holistic path to healing—one that supports the physical, emotional, cognitive, energetic, and spiritual layers of well-being. Sujata al...

In this enlightening episode, Essential Pelvic Health sits down with Theresa Allender, an expert in neurodevelopment and movement therapy, to explore the fascinating world of retained reflexes. Theresa shares how these primitive reflexes—meant to be integrated in early childhood—can persist into adulthood and affect behavior, learning, coordination, and emotional regulation. Whether you're a...

Episode Summary: In this episode, we sit down with sisters and co-founders of GAME Fitness, Sarah Walker and Jessica Wehry, to explore how strength training can empower women both physically and mentally. With over a decade of experience, these certified coaches share their journey, their mission to create a welcoming space for women, and why understanding women’s physiology is key to building eff...

In this eye-opening episode of The Essential Pelvic Health Podcast , host Laura is joined by Carly Detterman , a Certified Nurse Midwife (CNM) and Menopause Society Certified Provider (MSCP) , to discuss the ins and outs of menopause care. Carly combines her expertise in midwifery and menopause to offer a holistic and compassionate approach to navigating this important life stage. Together, they d...