Essential Empowerment

This is a conversation from a live Call on January 16th 2023 within my Essential Empowerment Community. I share a little about what I have recently learned behind the scenes with dōTERRA's newest Facility in Cork, Ireland. We start with an Aromapoint placement on the wrist crease (aka Pericardium 6 point) with Jasmine as the suggested Oil. I then discuss the in depth testing process that dōTERRA's...

In celebration of the Winter Solstice you are invited to take 10 minutes for yourself in this simple practice to ground and centre yourself. If you use and work with Essential Oils, you may choose a grounding Oil such as Frankincense or cleansing Oil such as Lemongrass to accompany the practice. To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/...

In this episode I explore Resilience, defined as how quickly we can come back to balance after a setback, a mistake or adversity. I share some of the key factors associated with Resilience and give three Oil suggestion to create Resilience in your being. Journal Prompts What am I seeking in this present moment? Is this action completely necessary or will the world keep turning if I do less? Does i...

In this episode I explore Peace, unpacking it as a practice and an experience. " The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots. Through inner peace, genuine world peace can be achieved. In this the importance of individual responsibility is quite clear; an atmosphere of peace must first be created within ourselves, then gradually exp...

In this episode we explore some of the ways that the Oils work in our body and why it matters, where you source your Oils. Study: Therapeutic Effect and Mechanisms of Essential Oils in Mood Disorders: Interaction between the Nervous and Respiratory Systems https://pubmed.ncbi.nlm.nih.gov/34063646/ “The favourable outcomes may be due to multiple mechanisms, including the regulation of monoamin...

My 10 step Methodology with Essential Oils In this episode I share my daily practice to stay elevated and healthy. Below you'll find a link to order these Oils if you are not already a Customer of mine. 1) Balance on Soles of the Feet each morning and night. https://www.youtube.com/watch?v=jyE8MBq6qyU* 2) Citrus on Shen Men ( bergamot, Wild orange Mandarin). How to use Bergamot or any Oil on Ear S...

In this episode I talk with Claudia Balara about Cyclical Living. We talk about the power of tracking your Cycle, and the depth of wisdom that can come from living within the Seasons of your Cycle.  You'll find Claudia on Instagram @claudia_balara and here for her email updates  https://view.flodesk.com/pages/62bedaa27edfa6aa840e1e9d You still have time to join The Hormone Program 2.0 wh...

In this episode I share a personal experience of how I recently came out of balance with my nervous system and the journey back to homeostasis. I unpack the ways that The Oils actually work in your body and also offer some scientific studies that show how Essential Oils help us in our hormone balancing journey. If you like the science Pub Med is the place to go to learn more. You are invited to jo...

In this episode I explore the ways you can cultivate your own personal medicine with the Essential Oils. I offer a deep dive into the emotional support you can receive from Cade Wood Essential Oil (Juniperus oxycedrus) part of the Cupressaceae family. I offer you an invitation to meditate with Cade wood as a way to allow, open space, especially if there is a great deal of distracted overthinking....

In this episode I'm delighted to talk with Kate Burford https://www.kateburford.com/shiatsu We discuss the power and practice of Shiatsu as Kate shares her 30+ years of experience as a Shiatsu practitioner and teacher. The Hormone Program is a 7 day self directed program to help you feels more balanced and free in your body and your heart. I co-teach this powerful Program with Kate Burford. Learn...

In this episode I explore the power of owning our feelings with a focus today on Sadness. The gift of listening to our feelings and the feelings of others and how this in itself is a healing act. I look at the Essential Oils to hold space as we may experience this often difficult feeling. Through October I offer an invitation to help me expand the reach of this conversation. Please leave me a revi...

In this episode I explore what it means to let go, with references from Chinese 5 Element Theory. I talk about the challenge of letting go and how nature teaches us. I share how we can use the medicine of Acknowledgement to frame the fear of letting go. Through October I offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here amelia@a...

In this episode I continue to explore boundaries. I look at busting some boundary myths, and offer some practical steps to help you in creating a boundary. I suggest some Essential oils to help you in your boundary setting with a deep dive on Cassia Essential Oil, Yarrow Essential Oil and Lemongrass. Through October i offer an invitation to help me expand the reach of this conversation. Please lea...

Today's episode begins a conversation on boundaries. Why we need boundaries and the places that we can set them. I take a deep dive with Clove Essential Oil. An invitation to help me expand the reach of this conversation. Please leave me a review and then message me here amelia@ameliayoga.co.uk or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series...

In today's episode recorded around the Autumnal Equinox we  open up a re-framing of our understanding of the healing process. In exploring the quality of stillness and balance, associated with this Seasons Equinox I offer a simple ritual or practice you can do at this time to support your balance. And I share a deep dive on Siberian Fir Essential Oil. If you don't yet have a dōTERRA Account a...

Amplified Healing is a way we can give depth, meaning and if we wish it frequency to our practices of healing. In this episode i explore the concept of amplified healing from my perspective and share the four ways Essential Oils amplify our healing. A sharing for Myrrh Essential Oil, with a mention for Ylang Ylang, Lavender and Coriander Seed Oil. If you don't yet have a dōTERRA Account...

In this episode we explore the energy of Summer, and look through the lens of Chinese Five Elements at the Element of Fire associated with this Season. We also explore the emotional qualities of the Organs of the Heart and Small Intestine (the governing officials of the Summer). I offer some simple Essential Oil solutions to support you as you navigate the Season of Summer, and open up an invitati...

In todays' episode a gifted meditation for stillness. Let's Connect: If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here via email to amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini

A conversation with Anja David on Reiki. We discuss what Reiki is and what it feels like, and how it can become a powerful tool for self-healing. We also explore the impact of Reiki when partnered with Essential Oils. You can learn more about Anja and her offerings here https://www.eastdulwichreiki.com/ and for her Reiki 1 information go straight here  https://www.eastdulwichreiki.com/reiki-1...

In this episode I explore the need we have for connection and the impact loneliness has on all our lives. I'll share why the Essential Oils can support us out of the state of loneliness and I place a spotlight on Geranium Essential Oil ( aka the Oil of love and trust).   Resources : John Cacioppo: http://www.johncacioppo.com/ Gabriel Mojay, Aromatherapy for Healing the Spirit: Restoring Emoti...

In this episode we explore Vanilla Essential Oil. I share the sourcing and harvesting process of Vanilla, along with the history of the plant. You'll learn about some of the energetics and emotional qualities of the Oils and how it supports us in our creativity. Some diffuser blends also for you, using Vanilla. Let's Connect: If you don't yet have a dōTERRA Account and wish to have your own excell...

In this episode we explore the energy, and feel of trust, looking at how and what it means to trust. I explore Jasmine and Geranium Essential Oils as allies to cultivating trust within us. If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com...

In this episode I explore Experience as your teacher. I unpack how the Oils as a Catalyst for our emotional evolution : 1) In recognition, like a mirror or a reminder 2) In cellular response 3) In communing with the plants I spotlight Litsea and Manuka Essential Oils. If you don't yet have a dōTERRA Account and wish to have your own access to the highest quality Essential Oils please message me he...

In this episode I explore the power of dreams to inform our waking state and suggest some Essential Oils to help us relax and invite a deeper connection and awareness of our dream state.  Show Notes:  Tenzin Wangyal Rinpoche  https://ligmincha.org/tenzin-wangyal-rinpoche/   Dream Practice and guidance found in The Tibetan Yogas of Dream and Sleep.  “The practices you do in...

This podcast is an edited version of a live teaching I recently gave in my Essential Empowerment Essential Oils Community as part of an 11 day process in which we explored the way we heal, using Essential Oils rituals as anchoring experiences. I reference using Bergamot Essential Oil on Ear Shen Men acupoint and you can watch a guided video of this here https://youtu.be/lUZLs3kLPT4 If you don't ye...