Podgo

Essentia: Rise & Thrive

Health EN ↓ 8 episodes

What does it mean to thrive? Really thrive. To wake up every day not just rested, but resilient. Not just recharged, but ready for anything. And not just happier, but healthier – from bedtime to all the time. To thrive is to rise, without compromise. Our goal is to bring you an array of topics and special guest speakers, experts in wellness, to help you learn how to wake up every day ready to take on the world. What little (or big) changes can you make to say you are truly thriving? Join us and our special guests as we explore some of the biggest topics in wellness, how they affect our sleep...

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Episodes

Breathe Well, Sleep Well & Stay Well with Rich Macary of Delos 24.09.2025 58:12

Richard Macary from Delos, the company behind the Health Safety Rating and Stay Well healthy travel joined us to deep dive into indoor wellness, the sleep environment, travel wellness, and more!

How Stimulants Impact Sleep with Dr. Mark Hyman 17.09.2025 59:43

Dr. Mark Hyman joins Jack Dell'Accio and Whitney Lauritsen on Clubhouse for a lively conversation exploring the stimulants that affect our sleep and keep us up at night.

Tap Into Wellness: Discover the Healing Power of EFT with Catherine Garceau 10.09.2025 50:09

Catherine Garceau, Olympic Medalist and Author of 'Swimming Out of Water', takes us through her 360-degree approach to life, which decreases stress, promotes positive thinking, and enables better emotional awareness to release negative habits.

Understanding EMFs, Quantum Energy & Frequency Technology Featuring Philipp Samor 03.09.2025 54:21

How to mitigate the impacts of EMFs and chaotic synthetic waves all around us to transform energetic blockages and open the hidden treasures within ourselves. Featuring Philipp Samor von Holtzendorff-Fehling, a coach, conscious entrepreneur, alpha chi teacher, and energy healer. Philipp's core competency is to transform energetic blockages and to open the hidden treasures within one’s self. During...

Sleeplessness & Insomnia: What Meds Can't Do, This Expert Can! Featuring Devin Burke 27.08.2025 59:10

Join us as we welcome Devin Burke, an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Millions of people battle insomnia daily, and many doctors offer short-term solutions to this long-term problem. Devin Burke helps Jack & Whitney tackle the discussion about big pha...

The Healing Power of Fasting with Dr. Mindy Pelz 20.08.2025 1:01:53

This episode features Dr. Mindy Pelz functional health expert and Bestselling Author of The Menopause Reset, The Reset Factor & The Reset Kitchen. We discuss how creating a fasting lifestyle helps to heal the body, including diet variations, detoxing chemicals, stress management, and lifestyle changes that are key to achieving optimum health and slow the aging process.

Early Life Dangers Of Sugar, Processed Foods, And Sleep Featuring Dr. Michael I. Goran 13.08.2025 1:04:06

Dr. Michael Goran, Professor of Pediatrics at Children's Hospital of Los Angeles and Author of "Sugarproof" discusses early age fat accumulation, risk of diabetes, heart disease, the connection between sugar and poor sleep, and so much more.

Not All Organics Are Created Equal With Brian and Anna Marie Clement Of The Hippocrates Health Institute 06.08.2025 45:09

We explore what it means to be truly organic and why not all organic products can be classified as the same.