Essence of Health Tea Time

Welcome to the Essence of Health Tea Time Podcast! This is part two of our discussion on preventative care. Do you cringe when your doctor tells you its time to go to the lab for your bloodwork? Are you aware of those health conditions that your lab testing may be revealing? In this episode Dr. Toombs-Withers will be spilling “The Tea on Prevention and The Wellness Exam - Part 2 - The Lab Side!”If...

Welcome to the Essence of Health Tea Time Podcast! Do you know the importance of your yearly physical and Wellness Exam? Are you up to date on those life saving preventative screenings in accordance with the current guidelines? In this episode Dr. Toombs-Withers will be spilling “The Tea on Prevention and The Wellness Exam!”Synopsis: Discover why your doctor does what he/she does every year when y...

Welcome to the Essence of Health Tea Time Podcast! Infertility can be a challenging and sensitive subject, but it's important to have open and honest conversations about it in order to raise awareness and reduce stigma. Whether you're someone who has personally struggled with infertility, or simply want to learn more about this important issue, we hope that this episode will be informative and tho...

Welcome to the Essence of Health Tea Time Podcast! Infertility is not commonly discussed for many reasons including shame, unawareness, and a feeling of defeat. However, there are some strategies that can be helpful in recognizing, enduring and overcoming infertility. In this episode Dr. Toombs-Withers will be spilling “The Tea on Infertility and The Doctor’s Womb” with Fertility Coach, Dr. Maya M...

Welcome to the Essence of Health Tea Time Podcast! Pelvic Dysfunction can impact our physical and emotional health. Childbearing women frequently have concerns and challenges with pelvic related discomfort. In this episode Dr. Toombs-Withers will be spilling “The Tea on Pelvic Healthcare For Physical and Emotional Wellness” with Pelvic Floor Physical Therapy Specialist and Bereavement Doula, Dr. T...

Welcome to the Essence of Health Tea Time Podcast! Have you been challenged by menstrual cycle discomfort? Have you tried multiple medication therapies without relief? Sometimes alternative therapies that allow you to connect with your mind and body can also be helpful in overcoming menstrual cycle discomfort. In this episode Dr. Toombs-Withers will be spilling “The Tea On Achieving Pain Free Mens...

Welcome to the Essence of Health Tea Time Podcast! In a world where we commonly encounter trauma, stress, and personal life challenges, it can become difficult to overcome the emotions tied to these stressors. In this episode Dr. Toombs-Withers will be spilling “The Tea On Breathing Through Trauma” with certified yoga instructor and breathwork facilitator, guest Dominiece Clifton. Synopsis: Discov...

Welcome to the Essence of Health Tea Time Podcast! Are you feeling overworked? Does the thought of your current job cause stress and anxiety? In this episode Dr. Toombs-Withers will be spilling "The Tea On Overcoming Stress And Burnout" with Emergency Medicine Physician and Corporate Self-Care Coach, Dr. Tamara Beckford. Synopsis: Discover tangible solutions to overcome stressful situations within...

Welcome to the Essence of Health Tea Time Podcast! Does your employer value your health? Have you ever participated in a workplace wellness program? In this episode Dr. Toombs-Withers will be spilling "The Tea About Wellness In The Workplace" with Corporate Wellness Consultant, Marcy Morrison. Synopsis: Discover how the health of an individual may impact the entire company. Gain an understanding o...

Welcome to the Essence of Health Tea Time Podcast! Have you experienced brain fog, memory issues or lack of mental clarity? On today’s episode of the Essence of Health Tea Time Podcast, Dr. Toombs-Withers will be spilling the tea with guest, Dr. Nicole Murray, Neuropsychologist. Listen for “The Tea About Your Brain and Your Work.” Synopsis: Learn about the field of Neuropsychology. Discover how yo...

Welcome to the Essence of Health Tea Time Podcast! Our society has a fascination with dieting! This can lead to some unhealthy behaviors and relationships with food. In this episode Dr. Toombs-Withers will be spilling The Tea on Diet Culture and Binge Eating with Dr. Trina Dorrah. Synopsis: Recognize how disordered eating may develop in childhood. Discover concerning signs of a possible disordered...

Welcome to the Essence of Health Tea Time Podcast! Did you know that Soybeans and soy based food products are recommended foods by The American Heart Association? In this episode Dr. Toombs-Withers will be spilling The Tea on Soy and Your Heart! Synopsis: Develop an understanding of how soy based products are made. Learn the difference and utilization of edamame versus tofu versus tempeh versus mi...

Welcome to the Essence of Health Tea Time Podcast! Feeling stressed out? Does the thought of work instantly make you tense? In this episode Dr. Toombs-Withers will be spilling The Tea on Stress and Self Care! Synopsis: Learn the physical, emotional, and psychological impact of Stress on your health. Discover the connection between stress and heart disease. Learn what self care truly means and how...

Welcome to the Essence of Health Tea Time Podcast! Have you ever wondered if work life balance truly exists? In this episode Dr. Toombs-Withers will be spilling the tea with guest Laurel Rutledge, MBA. Laurel is a former, long term corporate executive and she shares her story about how she made the tough decision to leave her corporate job and chose her health as her top priority. Synopsis: Discov...

Welcome to the Essence of Health Tea Time Podcast! Have you ever tried a Gluten Free Diet in hopes of weight loss or other health benefits? In this episode Dr. Toombs-Withers will be spilling the tea on gluten free! Synopsis: What is gluten and why is it in our diet? What health conditions may warrant a gluten free diet? Can a gluten free diet be harmful? How to consume a healthy gluten free diet?...

Welcome to the Essence of Health Tea Time Podcast! Have you heard the hype about the weight loss medications on the market? Wondering if they are safe and effective? In this episode Dr. Toombs-Withers will be spilling the tea on the FDA approved medications available for the treatment of Obesity. Synopsis: We’ll review the science of Obesity and the important statistics of obesity in America. Disc...

Welcome to the Essence of Health Tea Time Podcast! Have you avoided changing your diet due to concerns about the challenge this change may present for you? In this episode Dr. Toombs-Withers will be chatting with Yaqutullah Ibraheem Muhammed, Nutritionist and Recipe Developer, and they will be spilling the tea on practical tips to get you started with a new, healthier way of eating. Synopsis: Disc...

Welcome to the Essence of Health Tea Time Podcast! Ever wondered if the food you consume is sufficiently providing you with enough vitamins and nutrients? In this episode Dr. Toombs-Withers will be chatting with Dr. Judy Brangman, Lifestyle Medicine Physician Hospitalist, and they will be spilling the tea on how to ensure that you are getting a sufficient amount of vitamins and nutrients in your d...

Welcome to the Essence of Health Tea Time Podcast! This is the time of year for making new health goals which likely includes exercising more which may lead to inflammation within your muscles or joints. This episode is all about how what you put on your plate can increase your risk for inflammatory conditions! –Synopsis: Discover the most common chronic inflammatory conditions including Osteoarth...

Welcome to the Essence of Health Tea Time Podcast! This is our last podcast episode of 2022. Have you made your New Year Resolutions for 2023? This episode is all about setting and achieving goals! –Synopsis: Discover how setting goals are helpful in making meaningful change in our health. Learn the fundamental components of setting an achievable goal. Learn how to overcome those challenges that k...

Welcome to the Essence of Health Tea Time Podcast! Plants can be used to fuel your body to achieve incredible goals! In part #2 of this TWO PART episode Dr. Toombs-Withers will be chatting with Zsa-Zsa Porter, Plant Based Triathlete, Restaurateur, Military Wife, Mom and Author, and they will be spilling the tea on fueling your body to health with plants. Zsa-Zsa is on a mission to encourage women...

Welcome to the Essence of Health Tea Time Podcast! Plants can be used to fuel your body to achieve incredible goals! In part #1 of this TWO PART episode Dr. Toombs-Withers will be chatting with Zsa-Zsa Porter, Plant Based Triathlete, Restaurateur, Military Wife, Mom and Author, and they will be spilling the tea on fueling your body to health with plants. Zsa-Zsa is on a mission to encourage women...

Welcome to the Essence of Health Tea Time Podcast! Does the thought of chocolate, cookies, or potato chips make you salivate? In this episode Dr. Toombs-Withers will be spilling the tea on the phenomenon of Food Addiction and how certain ingredients found commonly in processed food contribute to our most common chronic diseases. Synopsis: Discover the connection between Food Addiction and Substanc...

Welcome to the Essence of Health Tea Time Podcast! Has maintaining a healthy weight been a lifelong challenge for you? In this episode Dr. Toombs-Withers will be spilling the tea on the science of Obesity and how this condition is far more complex than the credit it is given. Synopsis: We’ll review the formal definition of Obesity and populations of individuals most affected by Obesity. Discover h...

Welcome to the Essence of Health Tea Time Podcast! Ever wondered how your mental health may be impacting your physical health? In part #2 of this TWO PART episode Dr. Toombs-Withers will be chatting with Dr. Elizabeth Ssemanda, Holistic Psychiatrist, and they will be spilling the tea on boosting your mental health as a part of your overall health and wellness plan. Part 2 Synopsis: Discover the Mi...