Erin and Sarit Attwood

Espresso with Erin & Sarit

Health EN ↓ 300 episodes

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successfu...

Author

Erin and Sarit Attwood

Category

Health

Podcast website

erinandsarit.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Lazy or Uninspired? 07.11.2025

Are you really lazy, or just missing purpose? Erin & Sarit serve up tough love with a side of motivation to reignite your drive this Friday.

The Beginning of E&S’s Weight Loss Journey 05.11.2025

Go back to where it all started! Erin & Sarit rewind the clock to share the messy, honest, and inspiring beginning of their own transformation.

The Power of Our Choices 03.11.2025

Your daily choices shape your entire story. Erin & Sarit are pouring the truth on how tiny decisions turn into life-changing results. Sip up and choose power today.”

What is Financial Freedom? 31.10.2025

More than just money, it’s about time, choice, and control. Let’s redefine what freedom really means.

Finding The Weight Loss Blind Spots 29.10.2025

Why your progress may have stalled, and the small shifts that can reignite your transformation.

9 Traits Of Highly Successful People 27.10.2025

Learn the common habits and mindsets that separate the successful from the average.

What Does 10X Mean To Us 24.10.2025

The mindset, the action, and the power behind going 10X in every area of your life.

What Are The Best Supplements? 22.10.2025

We break down which supplements are worth your money, and which ones aren’t.

2 Vital Elements To Your Success 20.10.2025

The two key traits every successful person masters — and how to develop them starting today.

From Adversity Into Your Greatness 17.10.2025

Discover how challenges can become the fuel that pushes you toward your next level.

You’re Motivated, But Your Partner Isn’t 15.10.2025

How do you stay driven when your partner doesn’t share the same fire? Let’s talk strategy, understanding, and balance!

Wealth Building 101 13.10.2025

Building wealth isn’t just for the elite,  it’s for anyone ready to take control. Wealth Building 101 breaks it all down, one smart move at a time.

Everyone Needs To COME OUT 10.10.2025

It’s time to come out… of hiding, fear, and playing small. This episode is a wake-up call to step into your truth, own your power, and live fully unleashed. Ready to break free? Hit play.

The One Ingredient Missing From Your Weight Loss Formula 08.10.2025

You’re counting calories, hitting the gym, but still not seeing results? This episode reveals the one key ingredient most people overlook in their weight loss journey. Don’t miss it! This could be the missing link you’ve been searching for!

Addicted To Sugar? 06.10.2025

Is sugar holding back your fitness progress? In this episode, we expose how sugar affects your body, energy, and gains and what to do about it. Tune in and take back control.

You’re Motivated But Your Partner Is Okay Being Just... Okay? 03.10.2025

What happens when your ambition outpaces their comfort zone? Dive into the push-pull of motivation and contentment in relationships and find out if love can grow when only one of you’s moving forward. Press play. This one hits deep.

The Cycle Of Fear! 01.10.2025

Fear doesn’t just stop you, it traps you in a loop. In this episode, we break down how fear feeds itself, keeps you stuck, and quietly shapes your decisions. Whether it’s fear of failure, rejection, or even success… it’s time to face the pattern, break the cycle, and take your power back

Codependent Relationships 29.09.2025

Ever feel like you’re losing yourself in someone else? In this episode, we unpack the signs of a codependent relationship, how it starts, why it’s so hard to leave, and what healing actually looks like. Whether you're in one, out of one, or wondering if you’ve been there… this is the clarity you didn’t know you needed.

Cash Flow Is King Or Queen 26.09.2025

In business, profit looks good on paper but cash flow keeps the lights on. In this episode, we dive into why cash flow truly rules, how to manage it like royalty, and what happens when you ignore it. Whether you're building a brand or growing a side hustle, this one’s a game-changer.

But What's The RIGHT Advice For YOU? 24.09.2025

We’re drowning in advice from books, podcasts, influencers, and even strangers. But how do you know what actually works for you? In this episode, we cut through the noise to help you figure out which advice to keep, which to toss, and how to trust your own inner filter.

The Law Of Magnetism 22.09.2025

You don’t attract what you want. You attract what you are . In this episode, we dive into the Law of Magnetism and how your mindset, energy, and identity shape the people and opportunities you pull into your life.

Proximity Is Power 19.09.2025

Think about the last time you felt unstoppable it probably wasn’t alone. This episode dives into why proximity really is power, how to spot the people who push you higher, and how to create a circle that fuels your success story.

Nutrition & Movement Questions Answered 17.09.2025

We all have those burning health questions: What’s the best snack before a workout? Do carbs really make you gain weight? How much movement is enough? In this episode, we break it all down in simple, practical ways you can actually use in real life.

The 3 A’s To Your Success [Part 1/3] 15.09.2025

Success leaves clues and it starts with the 3 A’s. In this episode, we kick off Part 1 by breaking down the first “A” that top performers swear by. Expect energy, clarity, and actionable steps you can plug into your life TODAY. If you’re serious about leveling up, this is where it begins.

All Your Eggs In One Basket 12.09.2025

Is focus a strength or a setup for failure? This episode breaks down the age-old advice, when to ignore it, and why, sometimes, betting on one thing might be exactly what you need.

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