Espresso with Erin & Sarit

Why Every Woman Over 40 NEEDS Muscle (It’s Not What You Think) 05.01.2026 27:19 ↓

Today, Erin and Sarit break down why muscle is non-negotiable for women over 40, and why it’s probably not for the reason you think.

Why Every Woman Over 40 NEEDS Muscle (It’s Not What You Think) 02.01.2026 27:19 ↓

Muscle isn’t just for looks, it’s your secret weapon after 40! Let’s break down why strength matters more than ever and how it changes everything.

Embracing Change 31.12.2025 38:54 ↓

End the year strong by learning to embrace change and start the new year unstoppable.

You Are a Leader…What Kind? 29.12.2025 39:00 ↓

Step into your power—what type of leader are you, and how can you inspire others?

Remaining True To Yourself 26.12.2025 35:00 ↓

Amid all the holiday chaos, discover how to stay authentic and honor your priorities.”

Saying NO To Holiday Dessert: 24.12.2025 56:46 ↓

Tempted by sweets? Here’s how to enjoy the holidays without sabotaging your goals.

Staying On The Wagon During Holiday Celebrations 22.12.2025 36:32 ↓

Don’t let holiday indulgence derail you—learn strategies to stay on track and still enjoy the holidays!

Maintaining a Positive Mindset With Nutrition and Exercise: 19.12.2025 59:26 ↓

Stay motivated and consistent—here’s how to keep your mindset strong around food and fitness.

Is There Something Wrong With You? Or Are They The Wrong One? 17.12.2025 41:29 ↓

Struggling in love? Learn how to tell if it’s you or them before wasting time and energy.

The Biggest Weight Loss Problem of Any ‘Successful Person’ 15.12.2025 47:59 ↓

Success in life doesn’t always mean success in weight loss—find out the biggest barrier holding you back.

How Do Our Periods And Hormones Affect Our Lifting And Metabolism?: 12.12.2025 45:58 ↓

Your body is powerful—understand how hormones affect lifting, metabolism, and results.

Fitness-Related Jealousy Towards Your Significant Other 10.12.2025 49:00 ↓

Jealousy in the gym or in fitness? Let’s talk about dealing with it without sabotaging your relationship.

Awareness Of The Energy That Is Here To Crush Your Dreams: 08.12.2025 1:00:06 ↓

Spot the energy trying to derail your goals and learn how to stay unstoppable.

What to Eat for Best Results: 05.12.2025 48:26 ↓

Fuel your body right! Learn what to eat to get the best results without overcomplicating it.

A Loss Isn’t Really A Loss: 03.12.2025 36:43 ↓

Discover why what feels like a loss might actually be the start of something better.

How To Travel With A Loved One: 01.12.2025 40:07 ↓

Get ready to tackle love, mindset, fitness, and holiday survival! Each week this December, we’re serving quick tips, real talk, and ways to level up your life.

Lost Weight But Don’t See Muscle? 28.11.2025 55:21 ↓

You’ve dropped the weight, but where’s the muscle? We'll explain what’s really going on, and how to reveal the strong, sculpted you!

A Question from ‘Freak In The Sheets' 26.11.2025 53:32 ↓

Expect laughter, truth, and a bit of fun on this midweek espresso!

Building Trust in a Relationship 24.11.2025 37:53 ↓

Join us as we get real on what it takes to build and rebuild trust, one honest step at a time!

Wealth Creation Steps 3 & 4 21.11.2025 58:30 ↓

Part 3 and 4 of the money mindset series! Erin & Sarit break down the next steps in wealth creation, and how to keep that momentum strong!

Wealth Creation Formula 19.11.2025 45:03 ↓

Join us as we decode the formula for creating true wealth, inside and out. Tune in and start building your empire.!

Increasing Others’ Positivity 17.11.2025 34:49 ↓

Be the spark and become the energy you want to attract, because positivity is contagious!

Beware of Mañana Syndrome 14.11.2025 46:12 ↓

Let's crush the Mañana mindset and show you how to take action TODAY. Friday fire incoming!

Good Credit Card Habits 12.11.2025 56:25 ↓

Money talk over coffee—Erin & Sarit break down smart credit habits that keep your goals funded, not frustrated. Financial fitness starts here.

Is Intermittent Fasting for Me?” 10.11.2025 1:04:13 ↓

It’s one of the hottest topics out there, but does intermittent fasting actually work for YOU? Erin & Sarit spill the science and truth over your morning espresso.