Eric's Longevity Lab

In today’s episode, you’re going to hear a conversation that might completely reframe how you think about stress, recovery, performance, and why so many high achievers quietly burn out. Joining Eric is Dr. Scott Sherr, a board certified internal medicine physician specializing in hyperbaric therapy, health optimization medicine, and cellular performance. Together, they unpack what Dr. Sherr calls...

In today’s episode, you’re going to hear a conversation that brings clarity to your health decisions, especially if you’ve been feeling overwhelmed by conflicting advice, tempted by fast results, or unsure who to trust when it comes to hormone therapy and medical weight loss. Joining Eric is a deeply experienced voice in the longevity and hormone optimization space, shaped by years of working dire...

Episode Description:On this episode of Aging Backward, Growing Forward, Eric welcomes back Kim Casaburi for a deep dive into hormone health, aesthetics, and the emotional journey many women experience during midlife. They discuss the powerful impact of hormone optimization, the rise of the "Menopausal Makeover," and how small lifestyle shifts can lead to major transformations. From perso...

In this week's episode, Eric Casaburi interviews his wife, Kim Casaburi, about her transformative journey with hormone replacement therapy and its profound impact on her health and well-being. Kim recounts her struggle with hormone imbalances, the challenges she faced in finding the right treatment, and how hormone replacement therapy significantly improved her physical and emotional symptoms,...

In this week's episode, Eric Casaburi interviews Dr. Lisa Golden Granada about the growing impact of GLP-1 agonists and their role in metabolic health. Dr. Gigi shares her experience with these treatments, highlighting their effectiveness in managing diabetes, improving insulin sensitivity, and promoting weight loss. The conversation delves into the science behind GLP-1 agonists and their pote...

In this week's episode, Eric Casaburi delves into the innovative world of IV nutrition therapy, shedding light on its substantial benefits for enhancing overall health and athletic performance. He explains how this therapy bypasses the digestive system by delivering nutrients directly to the bloodstream, ensuring optimal absorption and immediate effects. Eric navigates through the myriad IV th...

n this week's episode of "Aging Backward Growing Forward," Eric Casaburi and guest Audrey Coleman dive into the transformative effects of neurotoxins like Botox, dermal fillers, and an innovative skincare product, SkinV. They unravel the benefits these treatments offer for maintaining a youthful appearance, dispel common fears, and emphasize the importance of starting early and choos...

n this week's episode, Eric dives into the transformative world of red light therapy, also known as photobiomodulation. With a focus on its myriad benefits, Eric unravels how this innovative therapy is revolutionizing wellness and anti-aging practices. From significantly improving skin health, reducing inflammation, to aiding muscle recovery, red light therapy emerges as a cornerstone for holi...

In the first episode of 2024, Eric discusses the challenges of sticking to fitness goals and offers strategies for success. He emphasizes the importance of remembering why you started and staying disciplined. Eric also highlights the significance of creating habits and finding the right environment for exercise and advises setting realistic goals, following a plan, and paying attention to nutritio...

In this week's episode, Eric sits down with Dr. Michael Setareh to discuss hormone replacement therapy (HRT) and its benefits for both men and women. Dr. Setareh explains the importance of optimizing hormone levels and the symptoms that may indicate a need for HRT. Dr. Setareh also discusses the different types of HRT and emphasizes the need for proper testing and monitoring of hormone levels....

On this episode, Eric breaks down how to track the most essential numbers for maintaining a healthy lifestyle. There's more to a healthier life than just the numbers on the scale; join Eric as he takes you through the critical metrics and what they mean for your overall health.( 00:00 - 04:35 ) Introduction, blood work metrics, and metabolic panel tests( 04:36 - 10:00 ) Hormone levels and brea...

On this week's episode, Eric sits down with lead hyperbaric medicine and oxygen therapy provider Dr. Scott Sherr to discuss the advancements in hyperbaric oxygen therapy (HBOT) and how when paired with supplementation, can assist the brain and body heal itself more efficiently from the inside.( 00:00 - 07:13 ) Introduction and defining Hyperbaric Oxygen Therapy( 07:14 - 23:00 ) The benefits of...

Is intermittent fasting more than just a social media trend? In this week's episode, Eric breaks down the effectiveness of intermittent fasting, introduces different methods of caloric restriction, and details what the body goes through while fasting.( 00:00 - 05:30 ) Defining Intermittent Fasting and breaking down the science behind it( 05:31 - 10:56 ) Who should be fasting and what foods hel...

On this week's episode, Eric is joined by lead physician and sleep psychiatrist Dr. Meeta Singh to break down the benefits of sleep and how listeners can take small steps toward sleep optimization to create a big impact on their overall health.( 00:00 - 05:29 ) Intro and Dr. Singh's background in professional sports( 05:30 - 16:06 ) The stages of sleep and the ideal sleep schedule( 16:07 -...

It's time to reshape your diet to prolong your lifespan. In this week's episode, Eric breaks down what foods are good for you, what foods aren't, and what steps you can take to begin a better nutrition plan.( 00:00 - 03:24 ) Intro and breaking down the protein, fat, and carbohydrate macronutrients( 03:25 - 08:56 ) Planning your meals and the quality vs. quantity of meals( 08:57 - 16:17...

On this week's show, renowned coach and fitness entrepreneur Don Saladino joins Eric to discuss the foundations of fitness, Don's entrepreneurial journey, and what it's like for Don to train cinema's most iconic superheroes.( 00:00 - 07:10 ) Introduction and Don's origin story( 07:11 - 14:30 ) Don defines fitness and answers what age should people engage with fitness( 14:30 - 1...

Welcome to the first episode of the Aging Backward, Growing Forward Podcast hosted by Eric Casaburi! This week, Eric breaks down four of the most important agents to help maximize your lifespan and slow down your biological clock.( 00:00 - 02:10 ) Introduction and Understanding your Biochemistry( 02:11 - 03:24 ) The Importance of Exercise and Resistance Training( 03:25 - 06:09 ) Nutrition and Cons...