Eric Roberts

Eric Roberts Fitness

Health EN ↓ 1000 episodes

This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.

Author

Eric Roberts

Episodes

ERF 503: Losing 100lbs, Falling In Love With Lifting, & Never Quitting, Irenes Story 03.04.2023 59:41

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our April Teammate Of The Month Irene! Irenes story is one I KNOW for a fact you will not only enjoy listening to, but get some very good value from. Her instagram is "@irenestayslean if you...

ERF 502: Why Being Afraid To Fail Is A Good Thing 31.03.2023 37:32

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I talk about one of the best tools you can use to help motivate you on your fitness journey. Most people let this "hack" cripple them.. but you can use it to your advantage. Hope it helps and if you enjoyed the podcast, feel free to leave...

ERF 501: How To Grow “Side Booty”, Setting Goals In Gym, Reset After Gaining 10lbs 29.03.2023 37:12

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story! I cover a wide range of topics from glute growth, getting back on track after your diet, and goal setting in your workouts. I hope you enjoy and if you did, please feel free to leave a 5 star ratin...

ERF 500: Top 5 Things I Am Most Proud Of In My Fitness Journey 27.03.2023 46:56

https://erfclubhouse.com/ Join The Clubhouse here! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I change things up a bit and go over the top 5 things I am MOST proud of in my fitness journey thus far. I hope you enjoy listening and if you do, please feel free to leave a 5 star rating and review! -E

ERF 499: Vacation Takeaways, Aggressive Calorie Deficits, & Program Design 24.03.2023 50:48

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work with our team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over my vacation then dive into a Q&A. I hope you enjoy! -E

ERF 498: Getting First Chin Up, How Long To Be In A Calorie Deficit, Overcoming Fear Of Weight Gain 22.03.2023 39:32

https://erfclubhouse.com/ Join The Clubhouse! Work With Our Team 1:1! https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I have, what I think to be, a pretty good Q&A thrown up for you! I go over some good topics asked by people on my instagram. If you don't follow me there, you can do so @ericrobertsfitness Hope you enjoy and please feel free to leave a 5...

ERF 497: Gaining Muscle Or Fat, Lightheaded During Workouts, Favorite Tricep Exercises 20.03.2023 42:33

https://erfclubhouse.com/ Join The Clubhouse! In this episode I go over various different topics thrown up by my instagram story. If you don't follow me on instagram, you can do that, @ericrobertsfitness. I hope you get some value from this episode and if you do please feel free to leave a 5 star rating and review! -E

ERF 496: My Meal Plan In A Calorie Deficit, Favorite Back Exercises, All or Nothing Mindset 17.03.2023 33:39

https://erfclubhouse.com/ Join the Clubhouse! In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A! I hope you enjoy and get some good value from it! -E

ERF 495: Top 3 Reasons I Love Working Out, Gaining Muscle While Running, “Clean Eating”, & More 15.03.2023 1:08:27

https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! https://erfclubhouse.com/ Join The Clubhouse! Coach Lindas Instagram - @coachlindaerf Coach Bobs Instagram - @coachboberf Coach Marys Instagram - @coachmaryerf In this episode myself and my coaches have a roundtable Q&A discussion on a bunch of different topics! I hope you enjoy the different perspectives and hope you get some value f...

ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing With Hunger, & More 13.03.2023 44:25

https://erfclubhouse.com/ Join the Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a pretty in depth Q&A that I think you will gain a ton of value from. I hope you enjoy it - if you do - please feel free to leave a 5 star rating and review whereever you may listen as that helps me out a ton! Chat soon -E

ERF 493: Losing 75lbs, Gaining Confidence In The Gym, & Never Going Back, Amandas Story 10.03.2023 1:00:18

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our March Teammate of the Month Amanda! Amanda is a total savage who shares her story about how she is not only 75lbs down but the complete mental transformation that has happened because of this journey. If you want to reach out to Amanda, you can do so...

ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set? 08.03.2023 38:40

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story! I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more. Hope you enjoy, and if you did, please feel free to leave a 5 star rating and review! -E

ERF 491: Being Too Hard On Yourself Vs Being Too Lenient With Yourself 06.03.2023 35:46

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I speak about something that I find very fascinating which is the concept of being too hard on yourself vs being too lenient with yourself. I don't know that I gave you an 'answer' per say to the question... but I at least give my...

ERF490: The Easiest, Most Effective Way To Find Motivation Whenever You Need It 03.03.2023 44:29

https://erfclubhouse.com/ Join the Clubhouse In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it. It's free and it works every single time... Hope you enjoy the episode

ERF 489: Losing 70lbs, Gaining Self Confidence & Belief, Overcoming Gym Anxiety, Amy’s Story 01.03.2023 1:06:56

https://ericrobertsfitness.com/contact/ Apply for 1:1 coaching with our team HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Amy! Amy is a straight savage, and you will hear that in the podcast today. She talks all about how she realized health & fitness wasn't "outside of her control", how she was able to pu...

ERF 488: My Favorite Calorie Deficit Foods, How To Fix Skinny Fat, Eating Too Much Protein? 27.02.2023 36:01

https://erfclubhouse.com/ Join Us Inside The Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a Q&A picked from my instagram story! I cover a wide range of topics that I know you will get some value from. Hope you enjoy, if you do, please feel free to leave a 5 star rating and review!

ERF 487: Body Dysmorphia, Negative Self Talk, Negative Body Image, Clubhouse Topic Talk 24.02.2023 1:04:39

erfclubhouse.com If you want to join our family inside the Clubhouse, click that link. In this episode of the Eric Roberts Fitness Podcast I put up our Clubhouse Topic Talk that we did on body dysmorphia / negative body image. This is usually for Clubhouse members only, but I just had to put it up for the world to hear. Hope you enjoy, and once again, if you'd like to join us inside the Clubhouse...

ERF 486: Gaining A Healthy Relationship With Food, Ending Yo Yo Dieting, & Learning Real Strength Training, Melissa’s Story 22.02.2023 1:06:52

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Melissa. Melissa talks about how she had yo yo dieted for years, never could quite seem to be consistent, but has finally found the "secret sauce" to a forever long health journey. I hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating...

ERF 485: How To Get The Other People Around You To Be Healthy With You 20.02.2023 40:41

In this episode of the Eric Roberts Fitness Podcast I talk about how to get the the other people around you to be healthy with you. I go off on a pretty good fiery, passionate speech here.. but it's because I really want you & the people around you to win. I may sound "aggressive", but it's because I love ya. I hope you take your life seriously and realize you can do great things. If you are inter...

ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep 17.02.2023 43:13

In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual! I give you a story about one of my clients & her lifestyle change, I run through a Q&A, and at the end I have my "hot take" for you on the #tookmystep challenge. Hope you enjoy the podcast, if you do, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself and my...

ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio, Importance Of Sleep, & More 15.02.2023 42:17

In this episode of the Eric Roberts Fitness Podcast I cover a few different topics! I talk about wearing my whoop band and tracking my sleep with the difference that has made. I go over some various different questions in the Q&A. As well as I give you my hot (or cold!) take at the end. Hope you enjoy and if you are interested in coaching with us, I can link our options here below! Work With Us 1:...

ERF 482: Being In The Best Shape In Your 70’s, Getting Stronger As You Age, & Continuing Consistency, Lynn’s Story 13.02.2023 1:01:03

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our February Teammate Of The Month Lynn! Lynn is in her 70's but you literally never know it unless she said it. She is an absolute beast deadlifting 200+lbs, doing chin ups, getting stronger, all of the things. She talks about what has led her up to this point plus what has helped her maintain her c...

481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On 10.02.2023 1:09:15

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a covering a few different topics around nutrition, strength training, mindset, and more. Hope you enjoy, and if you are interested in coaching with us, I can link our application form here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join...

ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude 08.02.2023 37:20

In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what "mind over matter" really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude. I hope you enjoy the podcast, if you do please feel free to leave 5 star rating and review. As well as if you're interested in coaching with us, I can link o...

ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From Workouts, & More 06.02.2023 37:14

In this episode of the Eric Roberts Fitness Podcast I hit a Q&A from my instagram story covering a wide variety of topics. I talk about when how to fit workouts in a busy schedule, when to stop a calorie surplus, how much fiber to eat, and more. Hope you enjoyed, and if you did, please feel free to leave a 5 star rating and review as it would help me out a ton! Also, if you are interested in coach...