Equestrian Performance Mindset

Are you sometimes replaying past mistakes in your mind? Then listen up! After hearing this episode, you'll never want to do this again!!! Sign up to receive weekly Mindset & Performance Hacks: www.mindeq.eu/weeklyhacks   Get in touch with me on Instagram: www.instagram.com/jocelinlillienau  

It's here! The very last episode of our Cyclus journey.  Listen in as I reflect over our last round and what this journey has given us. Let me know what your goals are by messaging me on: Instagram:  https://www.instagram.com/jocelinlillienau/   Facebook:  https://www.facebook.com/jocelin.lillienau   or Email: jocelin@mindeq.eu  

What excuses are you telling yourself? In this episode, I explain to you the difference between reasons and excuses. This way you'll be able to figure out whether those stories your mind are telling are actually valid reasons or if they are just BS excuses, holding you back from becoming the rider you want to be. Sign up to receive weekly Mindset & Performance Hacks: www.mindeq.eu/weeklyhacks...

Have you noticed yourself feeling less confident when focusing on getting your distances right? In this episode I'll give you the definition of confidence and I'll explain WHY focusing on your distances has the potential of derailing your confidence. Last but not least I'll explain what you should focus on in order to feel more confident. Join PEPP, registrations are open until July 31st: www...

How do you deal with distractions? Last round, the distracting thoughts took the overhand and the round didn't quite turn out the way I had imagined. But I've done a lot of reflection on it and come up with a plan on how to deal with it for next time. Listen in to to hear how you can become better at refocusing. For free feeding advice from Cavalor or to make an order...

If given a chance to repeat something unique that happened to you, which moment would you pick? In this episode, we’ll talk about moments where you felt you were in the zone or that everything was how you hoped. I’ll be sharing tips on how to replicate them. So, listen in! LINKS: Round 2 Registration for PEPP is now Open. Register here: www.mindeq.eu/pepp FREE Competition Checklist:  https://...

Are you having a tough week? I did too! In this episode I get pretty personal and tell you about the challenges I went through the last week. How I at a certain point simply felt drained but also how I managed to return to being my usual positive self.  Links: Register for the open door PEPP Talk: www.mindeq.eu/opendoor Get in touch with me on Instagram: https://www.instagram.com/jocelinlilli...

After having stepped down to ride some lower tracks we are now back in full force and confidently riding Cyclus again! 💪 Listen in to hear how I managed to get back in the game. For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out:  https://mindeq.eu/sponsors/ Let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/

Do you worry a lot? If you answered yes, then today's episode is for you! In this episode I talk about why it is pointless to worry. BUT there is an exception to that. Listen in to get to know the Golden Rule of worrying. If you have questions, feel free to message me on Instagram: https://www.instagram.com/jocelinlillienau/ OR Register to the open door PEPP Talk: www.mindeq.eu/opendoor

What do you do if something goes wrong? In my latest round in cyclus, both myself and the horse ended up feeling quite hesitant. Listen in to hear how I dealt with it. For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out: https://mindeq.eu/sponsors/ Let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/

What stories do you tell yourself? In this episode, I am interviewing Lorna Hogarth, an Amateur Event Rider and one of the PEPP Members. Listen in as she shares her journey and experience inside the Positive Equestrian Performance Program (PEPP). Links: Get in touch with Lorna on Facebook: https://www.facebook.com/lorna.hogarth.3 Get in touch with Lorna on Instagram:  https://www.instagram.co...

How are you dealing with negative people? Even though you try your best to be positive and surround yourself with positive people, sometimes you'll end up situations with negative comments starts raining over you.  In this episode, I’ll give you by best tips on how to deal with it, to not allow it to affect you and the rest of your day. Links:  Free online training on building confidence...

Do you have a fixed or a growth mindset? In this episode, I share with you how having a growth mindset helps in dealing with things that otherwise would have lead to massive disappointments. 

For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out:  https://mindeq.eu/sponsors/ Let’s connect on Instagram:  https://www.instagram.com/jocelinlillie...

Are you sometimes impatient? In this episode I share with you the reasons why a person becomes impatient and the importance of training your mind to change the course of it. Interested in building your confidence, check out my free online training on building confidence: www.mindeq.eu/confidence Let’s get in touch: https://www.instagram.com/jocelinlillienau/  

Do you sometimes start doubting yourself in the middle of your rounds? I did too in my last round after having a few bad distances. Listen in to hear me reflect on it as well as how I managed to move through it. 

For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out: https://mindeq.eu/sponsors/ Let’s connect on Instagram: https://www.instagram.com...

Second Guest Interview on the Equestrian Performance Mindset Podcast! Today we'll tap into the life of Angus Stewart, a 23 year old event rider with 13 horses to ride, and his unique approach to training horses with behavioral issues. In this interview, he gives us the whole back story of how he started, the challenges he's experienced and his mindset towards horse riding and life. To tag along in...

How ready are you to step up? In this episode, I am sharing my attitude and mindset towards further stepping up in height. Also I’m doing arecap of my previous rounds as I find it important to look back and see how far we’ve come For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out:  https://mindeq.eu/sponsors/ Let’s connect on Inst...

Are you an overthinker? Then you'll love this episode! I'm sharing with you my 7 best tips on how you can get yourself to switch from overthinking mode to action mode! Looking for more in depth support than get in touch with me on Instagram ( https://www.instagram.com/jocelinlillienau ) or Facebook ( h ttps://www.facebook.com/jlillienau ).  Or visit my website: www.mindeq.eu

Are you too hard on yourself? In this episode, we’ll talk about the advantages of being a high achiever. And the difference between pushing yourself and getting down to yourself. 

 Join the PEPP Waitlist: www.mindeq.eu/PEPP 

 Get in touch with me on Instagram: 
https://www.instagram.com/jocelinlillienau/

Do you allow tough situations to get into your head? In this episode, I'm going to share how I managed to get through a few tough rounds and how I didn't allow it to put me into a negative spiral. For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out: https://mindeq.eu/sponsors/ Let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/  

Are you struggling to find direction and momentum in life? Today, I’m sharing tips to create success and what has gotten me to where I am today. Join the waitlist for the next round of PEPP: www.mindeq.eu/PEPP Or if you have any questions, feel free to message me on Instagram: https://www.instagram.com/jocelinlillienau/

Who would you like to become? Considering your goals in life, what type of person do you need to become in order to achieve them? We become the average of the 5 people we hang out with the most. Now the question is, are you surrounding yourself with people, who hold the characteristics and skills that you would like to have? Join the waitlist for the next round of PEPP:  www.mindeq.eu/PEPP &n...

How do you remain focused when in the ring? In this episode, I take you through the challenge I faced to stay focused on the job. How this affected my round and how I plan to improve upon this going forward. For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out: https://mindeq.eu/sponsors/ Let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/

First ever guest interview on the Equestrian Performance Mindset Podcast!! I can't imagine a better first guest than this amazing woman, just on the verge of realizing her child hood dream of riding the 5* at Badminton! Not only does she "only" have 2 horses, with one on top level, she also works as a qualified chartered accountant over day. Lauren Innes is living proof of that anything is possibl...

Do you sometimes doubt if you’re capable of taking on the challenges of an upcoming round? If you’ve put in enough training to do the job? In this episode, I give you a recap of the last round, where I talk about what took place before, during and after the round. How it made me feel and how I managed to turn those challenges around, into something useful. For free feeding advice from Cavalor or t...